18-05-24
Assisted OAC
-20 x 1
-12.5 x 1
-7.5 x 1
-12.5 x 1
-22.5 x 3, 3
One Arm Row
50 x 9, 6
DB Preacher
12.5 x 10, 8, 7, 7, 7
Finger Curl
22.5 x 8+6, 7+6, 6+6, 5+4
Rear Delt Cable Flye
11.25 x 9, 7, 6
Elbow Supported Hammer Curl
10 x 9+5 + 7.5x10+7
Shrug
120 x 18+11+8+5
