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Author Topic: Recovery from quadricep tendonitis  (Read 33641 times)

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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #345 on: November 20, 2018, 06:40:01 pm »
+1
left leg holding up well and compatible with going off 1 foot. just going to keep stretching my right quad hard, and hopefully eventually i'll be able to jump off of it pain free.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #346 on: November 24, 2018, 07:57:10 pm »
+2
got in dunks on 9' off 1 foot off both legs. left knee is completely healthy, right knee i have concern of. fortunately i can just stick to jumping off my left leg the moment i feel any twinge of pain my right knee.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #347 on: November 29, 2018, 12:13:07 am »
+1
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.
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adarqui

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Re: Recovery from quadricep tendonitis
« Reply #348 on: November 29, 2018, 10:07:18 am »
+1
Quote from: jumperer on November 29, 2018, 12:13:07 am
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #349 on: November 29, 2018, 07:40:35 pm »
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Quote from: adarqui on November 29, 2018, 10:07:18 am
Quote from: jumperer on November 29, 2018, 12:13:07 am
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!

thanks. yea, thinking i should probably concentrate on my RL plant now. but at the same time i still wanna work hard on my 1 foot.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #350 on: December 02, 2018, 11:29:10 am »
+1
jumping off right leg going pretty smoothly yesterday. was dunking 2 handed on 9'. i like 2 step approaches, especially from the right side of the baseline. it's helping me with the coordination.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #351 on: December 29, 2018, 02:06:31 pm »
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i really like LR right handed, but i just don't jump as high as i do compared to RL. i can get the same effect by going RL left handed, but i always read advice to work on both plants for balance. so probably going to continue doing so
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #352 on: July 06, 2019, 02:44:40 am »
+1
checking back in. i play basketball and work on my jumps here and there, but recently started getting into boxing. basketball and jumping is still fun, but am now looking to give it my maximum effort in boxing.
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