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got in dunks on 9' off 1 foot off both legs. left knee is completely healthy, right knee i have concern of. fortunately i can just stick to jumping off my left leg the moment i feel any twinge of pain my right knee.

just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!

jumping off right leg going pretty smoothly yesterday. was dunking 2 handed on 9'. i like 2 step approaches, especially from the right side of the baseline. it's helping me with the coordination.

checking back in. i play basketball and work on my jumps here and there, but recently started getting into boxing. basketball and jumping is still fun, but am now looking to give it my maximum effort in boxing.

ran a 24:09 5K today along with doing a bunch of dunks. ran a 5K just barely under 23 minutes a couple of weeks ago, so wondering what's going on. might be because i ran it at a different track, but i assume that all tracks should be 400m all around.

wondering how i'm going to increase my vertical while long distance running though. i'm thinking that my 2 foot jump is going to take more of a hit because of the decreased explosiveness. so i think it'd be a good idea to work more on increasing 1 foot.

got in a dunk session with my new airpods i bought today. dunk session was crappy cause i didn't sleep well the last night, but am very glad the airpods stay put. i'm sure they won't fall out when i use them for running too, so looking forward to running with them tomorrow.