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Author Topic: Recovery from quadricep tendonitis  (Read 32291 times)

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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #345 on: November 20, 2018, 06:40:01 pm »
+1
left leg holding up well and compatible with going off 1 foot. just going to keep stretching my right quad hard, and hopefully eventually i'll be able to jump off of it pain free.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #346 on: November 24, 2018, 07:57:10 pm »
+2
got in dunks on 9' off 1 foot off both legs. left knee is completely healthy, right knee i have concern of. fortunately i can just stick to jumping off my left leg the moment i feel any twinge of pain my right knee.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #347 on: November 29, 2018, 12:13:07 am »
+1
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.
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adarqui

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Re: Recovery from quadricep tendonitis
« Reply #348 on: November 29, 2018, 10:07:18 am »
+1
Quote from: jumperer on November 29, 2018, 12:13:07 am
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #349 on: November 29, 2018, 07:40:35 pm »
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Quote from: adarqui on November 29, 2018, 10:07:18 am
Quote from: jumperer on November 29, 2018, 12:13:07 am
just surprised myself going off two feet RL plant. was able to touch 10'2 off 1 step pretty easily, and was using my left hand too.

nice!!

thanks. yea, thinking i should probably concentrate on my RL plant now. but at the same time i still wanna work hard on my 1 foot.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #350 on: December 02, 2018, 11:29:10 am »
+1
jumping off right leg going pretty smoothly yesterday. was dunking 2 handed on 9'. i like 2 step approaches, especially from the right side of the baseline. it's helping me with the coordination.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #351 on: December 29, 2018, 02:06:31 pm »
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i really like LR right handed, but i just don't jump as high as i do compared to RL. i can get the same effect by going RL left handed, but i always read advice to work on both plants for balance. so probably going to continue doing so
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