Author Topic: Rip's Journal  (Read 100067 times)

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piR

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Re: Rip's Journal
« Reply #15 on: August 20, 2009, 09:02:19 pm »
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Squat 7x5 220

Hardest day, but not too hard. Last set was worst though, still went up fast.

adarqui

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Re: Rip's Journal
« Reply #16 on: August 20, 2009, 11:45:13 pm »
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Squat 7x5 220

Hardest day, but not too hard. Last set was worst though, still went up fast.

deez-l.

piR

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Re: Rip's Journal
« Reply #17 on: August 22, 2009, 07:20:12 pm »
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Squat 10x3 235; most draining day yet :/
Pushups 4x25
Wide Pullups 3x10
Lat Pulldown 3x10 140

Did about 30-40 dunks on 8'3
Avg about 35" probably hit 40" a few times.
Best I have ever jumped after squatting.

piR

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Re: Rip's Journal
« Reply #18 on: August 23, 2009, 06:15:44 pm »
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Squat 4x9 215
Calf Raise 170 3x10 really easy
DB Bench 45 3x8
DB OHP 35 3x8
DB row 60 3x8

Afterwards I was flying. Got around 42, and 40 avg. On the 8'3 rim I got my neck to it. I did a 2 foot dunk from the freethrow line (Tdub esque)
Tried some dunks from an oop on 10', timing was bad and so was oop so i missed them. But I was getting around 6-7 inches above rim.
Despite this being high freq squats meant to destroy me, I'm responding amazingly to it. Jumping 42" after squatting during this program is unbelievable.

adarqui

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Re: Rip's Journal
« Reply #19 on: August 24, 2009, 12:29:36 am »
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nice.. sounds like its working good so far.

piR

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Re: Rip's Journal
« Reply #20 on: August 25, 2009, 06:46:43 am »
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Yeah, dont have sinus infection haha. instead its a cold. I get those confused.
Everytime the weather changes it probably shocks my immune system, and a cold happens...

I don't know if I'm going to lift through it, or take a few days off for it to go away. What do you think?

adarqui

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Re: Rip's Journal
« Reply #21 on: August 25, 2009, 01:10:33 pm »
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Yeah, dont have sinus infection haha. instead its a cold. I get those confused.
Everytime the weather changes it probably shocks my immune system, and a cold happens...

I don't know if I'm going to lift through it, or take a few days off for it to go away. What do you think?

definitely rest.. it could drag out your cold if you lift.. just rest and get rid of it..


piR

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Re: Rip's Journal
« Reply #22 on: August 25, 2009, 03:18:51 pm »
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Ok, I won't lift heavy today. I'm going to lift though, but very light weight like probably just the bar; work on my front squat form. Then going to the sauna.
I think on saturday or sunday, I'm going to pick up where I left off.
Seem fine?

adarqui

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Re: Rip's Journal
« Reply #23 on: August 25, 2009, 10:20:01 pm »
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Ok, I won't lift heavy today. I'm going to lift though, but very light weight like probably just the bar; work on my front squat form. Then going to the sauna.
I think on saturday or sunday, I'm going to pick up where I left off.
Seem fine?

ya as long as you are healthy.. i mean you should be by then.. maybe even friday.

peace

piR

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Re: Rip's Journal
« Reply #24 on: August 26, 2009, 06:26:01 am »
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Virus won't be out of body by friday, maybe though, but probably saturday. I will feel fine by then, but virus will still be there.

adarqui

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Re: Rip's Journal
« Reply #25 on: August 26, 2009, 08:00:14 pm »
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Virus won't be out of body by friday, maybe though, but probably saturday. I will feel fine by then, but virus will still be there.

u need teh norton antivirus broh.

piR

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Re: Rip's Journal
« Reply #26 on: August 27, 2009, 09:04:35 pm »
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lol

piR

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Re: Rip's Journal
« Reply #27 on: August 27, 2009, 09:04:55 pm »
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So just like 12 hours after being the sickest I've ever been in my life I decided to lift. It was a bad cold. lol

Squat- 225 5x7
Pushups 4x27
Wide Pullups 2x11
Lat Pulldowns 2x10 150

So after lifting I went and did some dunks on 8'3 got my head about 8" above the rim max; which would be about 40". Weird thing is that when I was jumping on 10' I was getting 2" above the rim. Which is terrible. It doesn't make sense only getting 36". Crying or Very sad

It's not bad because I used to never get that high after lifting, but on the 10' jumping just felt really weird.

piR

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Re: Rip's Journal
« Reply #28 on: August 29, 2009, 06:19:30 pm »
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Before lifting: 148lbs!!! I weigh 148! Last Saturday i was 135

Jumped and got 4 inches above the rim

Squat 7x5 240; hard, last 2 set I only took 1 breath between reps, I found it easier
Seated Calf Raise 3x10-5-5 90
DB bench 3x10 50
One Legged Calf Raise 3x30
OHP 3x8 65
Calf Raise 5x20 90
Toe Raise 3x20 45

Wide Pullups 50 *
Pushups 100 *

*= I'm going to do those everyday

piR

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Re: Rip's Journal
« Reply #29 on: August 30, 2009, 01:48:23 pm »
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Squat 10x3 250 Went up easy, nice and deep
Lat Pulldown 2x10 160
Wide Pullups 50
Pushups 100

Before lifting;
Ankle Jumps 2x20
One Leg Side to Side 2x20
Depth Drops 24" 2x4