Author Topic: Rip's Journal  (Read 100347 times)

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piR

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Re: Rip's Journal
« Reply #30 on: September 01, 2009, 07:54:35 pm »
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Squat 4x9 230
DB bench 3x8 55
DB row 3x8 60
OHP 3x8 70
Calf Raise 3x10 170

Jumping like 34 max right now. Going to squat thursday and friday. Do 5x7 then 10x3.

piR

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Re: Rip's Journal
« Reply #31 on: September 02, 2009, 07:59:54 pm »
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Done with smolov; all I did was the base cycle and I didn't even finish it. It was easy yet I need to rest for basketball. So I'll have 5-6 day s of rest and by then I should be flying! Today I got 38-40", which is nice.
I was going to lift today but I wasn't feeling it, so I decided to play basketball and jump.

piR

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Re: Rip's Journal
« Reply #32 on: September 06, 2009, 07:27:22 pm »
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So I went in and did some light lifting and light jumping. I did 2 36-38" running vertical jumps, a 31" standing vertical jump, and a 2xbw squat. Body weight of 141.5

I did about 10 jumps before squatting(7 on a lower rim), I would have done more, maybe got the 40 icon if i was more warmed up, but I didn't want to be exhausted for the squats.

Squat 2x3 275
Seated Calf Raise 90 3x10
One Legged Calf Raise 3x20
Calf Raise 5x10 200

<a href="http://www.youtube.com/watch?v=V0jz8mnSV_I" target="_blank">http://www.youtube.com/watch?v=V0jz8mnSV_I</a>
« Last Edit: September 07, 2009, 02:12:16 am by adarqui »

adarqui

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Re: Rip's Journal
« Reply #33 on: September 07, 2009, 02:11:52 am »
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whatever about the icons..

great shit regardless, and i like how you edited that vid.. you got a good nack for vid editing, you cut to each scene pretty nice..

peace

piR

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Re: Rip's Journal
« Reply #34 on: September 09, 2009, 09:25:55 pm »
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Squat 3x3 225
Squat 3x8 95
12" step up 2x6 185
Bench 3x3 135
Row 3x3 75
Calf Raise 3x10 180 10 second rest

adarqui

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Re: Rip's Journal
« Reply #35 on: September 10, 2009, 02:15:17 am »
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Squat 3x3 225
Squat 3x8 95
12" step up 2x6 185
Bench 3x3 135
Row 3x3 75
Calf Raise 3x10 180 10 second rest

squat 3x8 95 = ?


piR

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Re: Rip's Journal
« Reply #36 on: September 10, 2009, 08:39:05 pm »
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Damn, I don't know what to say.. I have good news and bad news.
Good News
I'm above my old self..
I jumped like 42-44" at a gym I've never jumped over 42. I threw down some nasty dunks, one miss flew high and far off backboard.

Bad News
I think I'm getting some jumpers knee. I have to chill with all the jumping, so no unnecessary jumping like today. No jumping for like a week though.

nba8340

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Re: Rip's Journal
« Reply #37 on: September 10, 2009, 09:10:26 pm »
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let's see a vid of that 42-44 bro, and some dunks

adarqui

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Re: Rip's Journal
« Reply #38 on: September 10, 2009, 09:18:40 pm »
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let's see a vid of that 42-44 bro, and some dunks

he's had vids of ~40-42" or so..

but ya i'd like to see him vid some good dunks..

peace

piR

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Re: Rip's Journal
« Reply #39 on: September 10, 2009, 09:21:00 pm »
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Yeah, I planned on Sunday, but I don't know now. If knee is 100% sure, because that is test day, if not, sorry but I can't risk damage to knees.

piR

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Re: Rip's Journal
« Reply #40 on: September 17, 2009, 09:35:20 pm »
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Did some jumping and sprinting.
6 40's
6 3 step jumps
http://www.youtube.com/watch?v=EYp8NNnbJ1c

4.8 40 with no practice and bad form
43" vertical, definitely 41" but possibly 43"; leg is kind of bent outward so... 2nd jump btw.

What do you think about my sprint form, pretty crappy right?

adarqui

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Re: Rip's Journal
« Reply #41 on: September 17, 2009, 09:49:45 pm »
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yo rip, im really happy for you, i'll let you finish, but tdub has? one of the best verts of all time.

piR

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Re: Rip's Journal
« Reply #42 on: September 20, 2009, 06:12:42 pm »
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Squat 305x1, 315x0
BSS 115 3x6

Played 2 games of basketball and around 30 jumps. Sad

I pinned a guys shot on the backboard Twisted Evil

piR

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Re: Rip's Journal
« Reply #43 on: September 23, 2009, 09:07:31 pm »
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Allergies flared up again, so FML.
But I still went to open gym today, and I think it was good for me.
Played Basketball for 1.5 hours, like 20 minutes of conditioning Sad.
Then we went and lifted;

Bench 95 3x4, light
Squat 260x3, could have easily gotten 5
Push Jerk 95x4, shoulders were dead
DB Shrugs 60x8

nba8340

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Re: Rip's Journal
« Reply #44 on: September 23, 2009, 09:24:33 pm »
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you check out about the naet bor for your allergies?