Author Topic: Scooby 2011 Journal  (Read 104344 times)

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scoobychau

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Re: Scooby 2011 Journal
« Reply #1110 on: January 02, 2019, 12:38:12 am »
0
190101 Morning Shower Discovery

My knee is making this sound, no serious pain.. but.. is the first time.. i discovered this on myself.
i made a video with my phone and... it sound very scary.
send the video to my brother.. and with in 5 min.. he made a same video... with his knee with the same sound.
(He never jump or squat... for the pass 5+ years.... he said.. it might be jump alert from his teen age time.. he had is for over 7 years... plus.. )

the sound.. is like this.
https://www.youtube.com/watch?v=287NSXirWeA
<a href="http://www.youtube.com/watch?v=287NSXirWeA" target="_blank">http://www.youtube.com/watch?v=287NSXirWeA</a>
scary stuff.. guess i will rest for a bit.

and the next video.... is interesting.
https://www.youtube.com/watch?v=MTaQQ14XJzo
« Last Edit: January 02, 2019, 12:45:45 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1111 on: January 07, 2019, 03:51:29 am »
0
180107 New year Not start
Since Dev 19 2018 I had been trying to clear up my stuff before year end  along with vacation and etc....
There is nearly no vert training ...
Today is Jan 7... Still no training.

Got to pick up the speed.

7 days is gone already in 2019
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: Scooby 2011 Journal
« Reply #1112 on: January 09, 2019, 05:58:24 am »
+1
how does your knee feel?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

scoobychau

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Re: Scooby 2011 Journal
« Reply #1113 on: January 14, 2019, 05:21:22 am »
0
how does your knee feel?

More or less the same.. like slightly sore.. every now and then...
Not like i am training at all since xmas holiday...
I stopped squatting for 3 weeks already too..

feeling real fat..
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1114 on: January 21, 2019, 04:51:36 am »
+2
190120 RESUME - First Squat session of 2019
2019 Start now.
45min Squat Sessuion
End with 1 rep of 3 plate squat.  Feeling smooth and easy without gring.
Add 25lb on each side with out adjusting the safety rack, caz I am confident and stupid together.  I end up have to going ATG and craw bend my neck fwd to slide myself back from the Bar... lol
Knee is somewhat more or less the same... nothing too bad...

I did manage to resume weekly swim and some 1km sprint.. with my girl.

190121 RESUME - First Jump session of 2019
Lunch Jump Training resume.
Nothing serious.
Single leg chair jump, depth drop and various rim jump.  Still able to touch the LOW rim..  and able to touch the 4th rim also. 
This is consider the real start of 2019.


MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

acole14

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Re: Scooby 2011 Journal
« Reply #1115 on: January 22, 2019, 09:24:50 pm »
+1
MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.

I have to question why you'd want to do this if you are serious about restarting your jump training now. You will lean out just doing 45min squat sessions 2-3x/week and eating right.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1116 on: January 23, 2019, 02:47:58 am »
+1
190122 1/10 10km today
I had been jumping at lunch pretty for a few days now.  Since the VR 100km race started from jan 20 to feb 28.... I decided to start today.
Ate too much for dinner and.... dont want to run... but end up going out at 1030.... running more like jogging at a slow pace.. and finished 10km in 70min.
So I squatted last Sunday, Jumped every lunch and did 10km on Tuesday night.....


190123 Lunch Jump again
Yesterday (Tuesday) lunch jump session, leg was sore from Sunday squat, and at night I did the 10km.   Today... I jump again..  to my surprise... I feel more lose and boncy..
may be the 10km jog helped losing me up.... they call this recovery run after heavy squat session right?  I don't know..
Keep exercising....with out much of a structured plan...for now.


MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.

I have to question why you'd want to do this if you are serious about restarting your jump training now. You will lean out just doing 45min squat sessions 2-3x/week and eating right.

Thanks for keeping up with my update Acole.  I dont know... the medal awarded for this VR race is... a meaningful one.   And.. I thought.. doing something different every now and then.. would not be too bad.  So... there I go again.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1117 on: February 01, 2019, 03:06:22 am »
+2
190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

btw, I did 3 x10km already... so 7 more run left before end of Feb 28.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1118 on: February 01, 2019, 02:21:41 pm »
0
190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

that's crazy lol. air bubble technology sucks.

Quote
btw, I did 3 x10km already... so 7 more run left before end of Feb 28.

nice!!

scoobychau

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Re: Scooby 2011 Journal
« Reply #1119 on: February 27, 2019, 09:23:55 pm »
+2
190216 Best Jump since 2019?
Finished 10x 10km Challenge
Continue to squat once per week.

Jump at lunch whenever possible.

and it went like this.
Sunday Morning Squat till you drop
Monday Lunch Jump session
Monday Night Finaly 10km session ( completed in 59 min)
Tuesday Lunch jump session.  Video Log here:

https://www.youtube.com/watch?v=WbO_tWqQUeU
<a href="http://www.youtube.com/watch?v=WbO_tWqQUeU" target="_blank">http://www.youtube.com/watch?v=WbO_tWqQUeU</a>


and a few video log from Feb Jump session:

the Day i Released my Final KDD:
<a href="http://www.youtube.com/watch?v=nu9HFAVFzKU" target="_blank">http://www.youtube.com/watch?v=nu9HFAVFzKU</a>

2 more session in Feb:
<a href="http://www.youtube.com/watch?v=KjJk7bQou0k" target="_blank">http://www.youtube.com/watch?v=KjJk7bQou0k</a>



Interesting..that i did 10 x 10km  and...my vert.. did not decrease....
so.... may be I should just continue to... jog or run.. just for the sake of well being...
« Last Edit: February 27, 2019, 09:27:09 pm by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1120 on: February 27, 2019, 10:28:57 pm »
0
solid jump right there.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1121 on: February 28, 2019, 12:50:26 am »
+1
solid jump right there.

Would u says... That height is enough for a dunk on that particular rim?
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1122 on: February 28, 2019, 11:10:16 am »
+1
solid jump right there.

Would u says... That height is enough for a dunk on that particular rim?

yup, def enough height for a dunk. i mean just slightly above the cutoff point i imagine.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1123 on: March 02, 2019, 06:21:13 am »
+2
Training Log
https://youtu.be/BBu3wrTiA-c

<a href="http://www.youtube.com/watch?v=BBu3wrTiA-c" target="_blank">http://www.youtube.com/watch?v=BBu3wrTiA-c</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1124 on: March 04, 2019, 12:58:47 am »
0
Nothing new here...
but I never really TRY to focus and Drill down what he suggested.

1. Plant Further form the rim
2. Much longer 3rd steps.


I Just keep thinking about speeding things up.
I do the Stand still, 1 step,  full run up.... I try to increase speed... arm swing.. everything.
but I try to take longer 3rd step a few times.. vert decreased an i gave up on it.   

I watched this video again today... may be i should just give it a bit more time.
https://www.youtube.com/watch?v=fqGZwl3fMKw

<a href="http://www.youtube.com/watch?v=fqGZwl3fMKw" target="_blank">http://www.youtube.com/watch?v=fqGZwl3fMKw</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)