Author Topic: Scooby 2011 Journal  (Read 102890 times)

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LBSS

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Re: Scooby 2011 Journal
« Reply #1125 on: March 04, 2019, 08:20:00 am »
+2
6-10" to your vertical jump instantly if you do it right...lol.

also, that video is, in essence, the t0ddday method. take it piece by piece.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Scooby 2011 Journal
« Reply #1126 on: March 04, 2019, 08:35:18 am »
+1
Nothing new here...
but I never really TRY to focus and Drill down what he suggested.

1. Plant Further form the rim
2. Much longer 3rd steps.


I Just keep thinking about speeding things up.
I do the Stand still, 1 step,  full run up.... I try to increase speed... arm swing.. everything.
but I try to take longer 3rd step a few times.. vert decreased an i gave up on it.   

I watched this video again today... may be i should just give it a bit more time.
https://www.youtube.com/watch?v=fqGZwl3fMKw

<a href="http://www.youtube.com/watch?v=fqGZwl3fMKw" target="_blank">http://www.youtube.com/watch?v=fqGZwl3fMKw</a>

add *.youtube.com to your firewall's list of banned sites.

this might help:

<a href="http://www.youtube.com/watch?v=UKYjygIVnyQ" target="_blank">http://www.youtube.com/watch?v=UKYjygIVnyQ</a>

adarqui

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Re: Scooby 2011 Journal
« Reply #1127 on: March 04, 2019, 11:20:07 am »
+2
6-10" to your vertical jump instantly if you do it right...lol.

i closed the video once he said that. don't care how good the info is, if it follows a statement like that, it isn't worth a second of someone's time.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1128 on: March 04, 2019, 09:11:24 pm »
+2
6-10" to your vertical jump instantly if you do it right...lol.

i closed the video once he said that. don't care how good the info is, if it follows a statement like that, it isn't worth a second of someone's time.

I agree, i had the same feeling with that statement.. but i manage to watch the whole thing... lol..
6-10" to your vertical jump instantly if you do it right...lol.

also, that video is, in essence, the t0ddday method. take it piece by piece.

I agree also, I am still doing t0ddday method every time i am at the court.. Standstill x5, 1 step x5, full run up x5

but the LOOOONG final steps was never focused... so...
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1129 on: March 07, 2019, 04:16:17 am »
+2
190305 Good Timing Bad Jumping

https://www.youtube.com/watch?v=rsXe_JCt2H0
<a href="http://www.youtube.com/watch?v=rsXe_JCt2H0" target="_blank">http://www.youtube.com/watch?v=rsXe_JCt2H0</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1130 on: March 07, 2019, 07:59:23 am »
0
looked pretty good to me. very smooth/relaxed/under control.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1131 on: March 09, 2019, 03:25:06 pm »
+1
« Last Edit: March 11, 2019, 02:33:20 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1132 on: March 25, 2019, 02:39:47 am »
+2
190313 and 21
https://www.youtube.com/watch?v=kk-5DubKwYI
<a href="http://www.youtube.com/watch?v=kk-5DubKwYI" target="_blank">http://www.youtube.com/watch?v=kk-5DubKwYI</a>


190322
https://www.youtube.com/watch?v=BA9XxwhyXsM
<a href="http://www.youtube.com/watch?v=BA9XxwhyXsM" target="_blank">http://www.youtube.com/watch?v=BA9XxwhyXsM</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1133 on: March 28, 2019, 12:54:02 am »
+4
190328 Grinding
https://www.youtube.com/watch?v=RuAGa1I3SIU
<a href="http://www.youtube.com/watch?v=RuAGa1I3SIU" target="_blank">http://www.youtube.com/watch?v=RuAGa1I3SIU</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1134 on: May 07, 2019, 12:07:22 am »
+3
I had not stop... i just did not update here as frequent as i should.

My last update was about the time where Andy N, the 40yrs old dunk contacted me via utube.. suggesting me to STOP doing full approach jump as i am slowing down in my 2 final steps.
So i am back to D00days method... doing only single step jump with arm swing.

then a French sporting company recently opened a shop in Asia/China... approached me and want to feature me as one of their stories for a marketing campaign.
My so call, never give up yet never getting anywhere story got their attention.

So a few day of filming and photo shoot at the court, in the gym along with running around... sort of messed up my Training..  as I need to do some good jump instead of just 1 step jumps. 
also need to Fix up my Olifting (which i stopped for a long while) for filming purpose.    So thing got messy.

Then  Easter holiday came and i took at week off for vacation...  and when i came back... i still have to do 2 day of filming for that project.

So... the D000day 1 step jump sort of Stucked with me.. for 1 month almost.

I knew my run up jump and stationary jump has always been similar.  But i am quite sure my run up jump is usualy higher than my stand still or 1 steps.
through out this month of... 1 step jump... there has been time where my 1 steps jump got AS high as or VERY close to my run jump max jump... It is rare, but it is possible...   may be 2 out of 15 jump or so..

i think it all come down to the RIGHT arm swing with speed and power.... and also how fast i descent aka loading.
I try to swing my arm back.... before i descent... so that when i swing my arm down... it can add to the loading... (this does not really work..)
i tent to jump better than i ..... just... focus on swining my arm up hard thorwing my body up...   disregarding the arm going down phase.

Video recap throughout April:

https://www.youtube.com/watch?v=MpaeWYZinEw&t=50s
<a href="http://www.youtube.com/watch?v=MpaeWYZinEw" target="_blank">http://www.youtube.com/watch?v=MpaeWYZinEw</a>

https://www.youtube.com/watch?v=ftPIONWWWaU
<a href="http://www.youtube.com/watch?v=ftPIONWWWaU" target="_blank">http://www.youtube.com/watch?v=ftPIONWWWaU</a>

<a href="http://www.youtube.com/watch?v=rc7QjMISfgs" target="_blank">http://www.youtube.com/watch?v=rc7QjMISfgs</a>

<a href="http://www.youtube.com/watch?v=KF-DLwG1yMQ" target="_blank">http://www.youtube.com/watch?v=KF-DLwG1yMQ</a>

<a href="http://www.youtube.com/watch?v=8G4HNWV4Iu8" target="_blank">http://www.youtube.com/watch?v=8G4HNWV4Iu8</a>

<a href="http://www.youtube.com/watch?v=cmGhdz53GdE" target="_blank">http://www.youtube.com/watch?v=cmGhdz53GdE</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1135 on: May 07, 2019, 12:52:55 am »
+4
cool to hear you're still training.

you had some great full run up jumps in that first vid. even some in the second vid. more dunk sessions with someone who knows how to throw half decent lobs (like that guy) would be a great idea.

in alot of that later footage, your jumps are looking very mechanical, very robotic. the stuff that apparently "looks slow" is great, and the 1-step over mechanical 1-step jumps are ridiculous - even though you got up good on a few.

you think too much. all someone has to do is tell you that your form/mechanics/plant look "slow" and then you'll change everything you're doing.

also tell Andy N to go fuck himself. "stop doing full approach jumps because your last two steps look slow", give me a break. maybe i'm reading too much into it, but it sounds like the typical garbage to me.

btw it's t0ddday method. t0ddday aka Tade.

your t0ddday method measurement is 1-step? I find that hard to believe. i've seen you way higher with a full run up than off of 1-step.



what's your strength at? is it improving? how often are you lifting? how often are you jumping? what's your diet/sleep like? are your jump sessions fatigued? do you have some peak days - well rested jump sessions?

your pattern is, when things are working, and actually starting to work better, you think they aren't working, or someone tells you you're too slow, and then you change things up and do something very different, or perhaps take extended time off, then come back to it etc.

get stronger, jump often, jump hard, stop thinking, and don't listen to anybody, including me, and especially people who tell you you're too slow in the plant or any of that absolutely idiotic bullshit. they are clueless. purge them from your brain.

your jumps look great.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1136 on: May 07, 2019, 12:58:58 am »
+2
hahaa.. thanks Adarq..
u are always so quick to respond.
i will have to list out my current stats at a little time..
rushing to lunch session..

... I turn my head.... look out the windows.. and..
nice..
it started raining... literally 5 min before lunch time ...
no jumping today..
not even stand still now...
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1137 on: May 07, 2019, 01:08:43 am »
+2
hahaa.. thanks Adarq..
u are always so quick to respond.

lol np.

it pisses me off to see you get derailed by people.

be aggressive, don't overthink it, stay consistent, get stronger, jump hard, don't listen to people, and keep attacking.


Quote
i will have to list out my current stats at a little time..
rushing to lunch session..

cool.

ya it's one "problem" of just posting the vids, it's like 10% of the picture.

also, if you're being aggressive & staying consistent, our feedback shouldn't be to fancy - that's the most important part of the formula. there's no magic anyone on here can offer, other than to get you to ignore people who give you bad advice, so that you can stay focused without listening to their cocktail of snakeoil.


Quote
... I turn my head.... look out the windows.. and..
nice..
it started raining... literally 5 min before lunch time ...
no jumping today..
not even stand still now...

that's fine.

let the rain piss you off and jump tomorrow. that forced downtime can be a good thing, it can make you more aggressive the next day. if it's always raining then ya that's a problem, need to find a gym etc.. but i had MANY dunk sessions rained out, which would make me so damn aggressive the day after. I live in South Florida, it rains alot. I'd be all amp'd up to dunk and it'd get rained out. Then i'd get really antsy/pissed and jump extremely hard the next day.

that goes back to the mechanical theme.

go with the flow, and bring it.



gn!

Coges

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Re: Scooby 2011 Journal
« Reply #1138 on: May 07, 2019, 07:10:40 pm »
+2
Agree 100% with Adarq. Was also going to suggest dunking with a smaller ball (tennis ball/dodge ball/size 5 or 6 basketball). It's amazing the difference it makes when you focus less on the dunk and more on the jump with the ball and it builds good confidence.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky