Author Topic: Scooby 2011 Journal  (Read 100272 times)

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LBSS

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Re: Scooby 2011 Journal
« Reply #1125 on: March 04, 2019, 08:20:00 am »
+2
6-10" to your vertical jump instantly if you do it right...lol.

also, that video is, in essence, the t0ddday method. take it piece by piece.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: Scooby 2011 Journal
« Reply #1126 on: March 04, 2019, 08:35:18 am »
+1
Nothing new here...
but I never really TRY to focus and Drill down what he suggested.

1. Plant Further form the rim
2. Much longer 3rd steps.


I Just keep thinking about speeding things up.
I do the Stand still, 1 step,  full run up.... I try to increase speed... arm swing.. everything.
but I try to take longer 3rd step a few times.. vert decreased an i gave up on it.   

I watched this video again today... may be i should just give it a bit more time.
https://www.youtube.com/watch?v=fqGZwl3fMKw

<a href="http://www.youtube.com/watch?v=fqGZwl3fMKw" target="_blank">http://www.youtube.com/watch?v=fqGZwl3fMKw</a>

add *.youtube.com to your firewall's list of banned sites.

this might help:

<a href="http://www.youtube.com/watch?v=UKYjygIVnyQ" target="_blank">http://www.youtube.com/watch?v=UKYjygIVnyQ</a>

adarqui

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Re: Scooby 2011 Journal
« Reply #1127 on: March 04, 2019, 11:20:07 am »
+2
6-10" to your vertical jump instantly if you do it right...lol.

i closed the video once he said that. don't care how good the info is, if it follows a statement like that, it isn't worth a second of someone's time.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1128 on: March 04, 2019, 09:11:24 pm »
+2
6-10" to your vertical jump instantly if you do it right...lol.

i closed the video once he said that. don't care how good the info is, if it follows a statement like that, it isn't worth a second of someone's time.

I agree, i had the same feeling with that statement.. but i manage to watch the whole thing... lol..
6-10" to your vertical jump instantly if you do it right...lol.

also, that video is, in essence, the t0ddday method. take it piece by piece.

I agree also, I am still doing t0ddday method every time i am at the court.. Standstill x5, 1 step x5, full run up x5

but the LOOOONG final steps was never focused... so...
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1129 on: March 07, 2019, 04:16:17 am »
+2
190305 Good Timing Bad Jumping

https://www.youtube.com/watch?v=rsXe_JCt2H0
<a href="http://www.youtube.com/watch?v=rsXe_JCt2H0" target="_blank">http://www.youtube.com/watch?v=rsXe_JCt2H0</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1130 on: March 07, 2019, 07:59:23 am »
0
looked pretty good to me. very smooth/relaxed/under control.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1131 on: March 09, 2019, 03:25:06 pm »
+1
« Last Edit: March 11, 2019, 02:33:20 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)