Over 1 month with no update... but i kept my record:

**110829 Vert Training **

Hang Clean with Depth jump alternation

135lbs 1x3

155lbs 1x3

175lbs 1x3

185lbs 1x2.5

205lbs 2x0.5

Depth jump with 1 step above knee height (alterbated with hang clean)

4x3

Squat

185lbs 1x3

205lbs 1x3

225lbs 1x3

245lbs 1x3

265lbs 1x3

285lbs 1x3

305lbs 1x3

325lbs 1x3

Legcurl

60 3x8

Calfraise

203 1x20

203 1x17

203 1x20

**110914 Vert Training **

Hang Clean with Depth jump alternation

65lbs 1x8

135lbs 1x3

146lbs 1x3

166lbs 2x3

176lbs 1x3

187lbs 1x3, 1x1.5, 1x1

Depthdrop

1x4

Depth jump with 1 step above knee height

4x3

Squat

188lbs 1x3

205lbs 1x3

255lbs 1x3

277lbs 1x3

Legcurl

60 3x8

Calfraise

158 3x20

**110919 Vert Training **

Calfraise

192 3x20

Legcurl

60 3x8

Depthdrop then Depthjump

3x3

Squat rack is occupided

Squat with machine

192 1x9

2031x9

215 1x9

Hang Clean

45lbs 1x8

115lbs 1x4

135lbs 1x4

155lbs 1x3

165lbs 1x3

175lbs 1x2.5

215lbs failed

**110921 Vert Training **

Hang Clean with Depth jump alternation

135lbs 1x3

155lbs 1x3

166lbs 1x3

177lbs 1x3

187lbs 1x3

197lbs 1x3

207lbs 1x1.5, 1x1

Depth jump with 1 step above knee height

4x3

Squat

205lbs 1x3

225lbs 1x3

245lbs 1x3

275lbs 1x3

301lbs 1x3

Legcurl

70 3x8

Calfraise

203 3x20

**110930 Vert Training **

Compelted Upperbody work out (i missed this.. had not been doing it for months)

Hang Clean with Depth jump alternation

95lbs 1x3

115lbs 1x3

135lbs 1x3

155lbs 1x3

165lbs 1x3

195lbs 1x1

Depth jump with 1 step above knee height

3x3

Squat

195lbs 1x3

215lbs 1x3

235lbs 1x3

255lbs 1x3 easy ..

Legcurl

skipped

Calfraise

skipped

Baby is Due in a month or so, hired a maid, and so busy with preparation.... not much time to go to gym...

But my weight vest arrived. It come with emty pocket, i need to think of some Heavy stuff to fill in those sand bag.