Author Topic: Scooby 2011 Journal  (Read 363313 times)

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Raptor

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Re: Scooby 2011 Journal
« Reply #600 on: July 28, 2015, 07:38:41 am »
0
I just don't get how a guy that is 6-7 years in vert training feels the need to post this ultra-base-level knowledge.

I do.

He posted it while he was standing upside down.

maxent

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Re: Scooby 2011 Journal
« Reply #601 on: July 28, 2015, 08:05:22 am »
+2
SO is scoob gettingi into crossfit? Because that would nothing out of the ordinary. Plyo pushups put 2" on my lying vertical and im almost ready to practice catching lobs now.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

LBSS

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Re: Scooby 2011 Journal
« Reply #602 on: July 28, 2015, 08:08:25 am »
+1
you are a weird, weird dude scoob.

vertical jump training has this effect on most people.

if you're going to spend good amounts of money to train.. might as well go to the dark side.

juice up and high bar to 2.5BW+. x 5-10reps of SVJ every day or two.. he'll end up at 5'10, 195-205lb 7%lean.. boom.. dunk like nothing. retire.

if i weren't worried about health effects i'd have tried this a long time ago.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

maxent

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Re: Scooby 2011 Journal
« Reply #603 on: July 28, 2015, 08:14:40 am »
0
I doubt there any serious health effects. I think i'd be a good candidate for juicing up. I'm 6'3, 159 when lean ... dont think anyone would fault me for taking a little somethign something to put on 15-30lb of muscle to bring me up to the average adult weight. but i wouldnt in good conscious be able to compete against 'naturals' - not that i think that would be unfair bc i'd be too big/strong, just as a moral thing, pragmatically it probably only brings me up to a level playing field in terms of bodyweight. Would love to do it, everyone talked me out of it last year though. 
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

maxent

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Re: Scooby 2011 Journal
« Reply #605 on: July 28, 2015, 09:35:02 am »
0
I doubt there any serious health effects.

http://www.mayoclinic.org/drugs-supplements/anabolic-steroid-oral-route-parenteral-route/description/drg-20069323

Quote
Tumours have occurred during long-term, high-dose therapy with anabolic steroids. Although these effects are rare, they can be very serious and may cause death. Discuss these possible effects with your doctor.

Quote
RARE (WITH LONG-TERM USE)

etc. If those sides bother you, what would you say if you looked at the sides of say ibuprofen? Nothing there bothers me but i guess i wouldnt want to take them long term or very heavily.. so..
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

LBSS

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Re: Scooby 2011 Journal
« Reply #606 on: July 28, 2015, 10:46:12 am »
0
i wouldn't take ibuprofen long-term either. ibuprofen has wonderful acute effects and is easy, cheap, and legal to get. AAS are difficult, expensive, and illegal to get without an Rx and i am a healthy 28-year-old.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

scoobychau

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Re: Scooby 2011 Journal
« Reply #607 on: September 01, 2015, 01:35:50 am »
-4
150901 Training never stop... I just did not take the time to type what i have on my phone here

All the training stat is on my phone.
all August. the basketball court is close, i did not have a chance to practice jumping.
Weekly routine remain the same as Saturday Heavy explosive lifting 1.5hr max, Wednesday  plyometric 1.5 hr max.

talked to Kadour and he even voice chat with me...
Which shocked me.. because to me.. Kadour is like Kobe in basketball.
I got emotional when I hear his voice.
He suggested me to lose weight as fast as possible and cut all meat milk product, just eat fish egg and soy milk.
also suggest me to add 5 short 20 min training session everyday.  while continue with my previouse training.

So I added the Max cardio (HIIT) bike thing ( 16min daily) to burn fat with 10 min stretching. I manage to do it about twice every 3 days. Along with the 8 min abs.
I was never able to have more than 1 session of training a day.. the best i could do is.. Bike/abs in the morning, plyometric at night.
the 5 training session wll mean that i have to do Morning, Lunch, After work, Pre sleep exercise plus 1 more.

Actually, the 5 session can be... stretch, cardio, abs... so.. it is not as BAD as it seems but i still fail and unable to do 5 sessions.

chatting with Kadour is funny, is like talking to Bruce lee...
what i mean is, he discuss training like a philosopher... I am not saying he is talking useless thing when i ask simple question like how to increase jumping ability....    it is like... when you ask bruse lee how to be a better fighter, and he will answer you.. "be water my friend".

oh yes, he also suggest me to consume more BREAD with olive oil and honey which i ate 2 bag in 2 weeks.

so the pass few weeks or months.. i did not practice jumping ( due to lack of court) but my weight go down from 190 to 183.. (i was 183 all the times.. don know why i suddenly increased to 190)  when i first measured right after Kadour tell me to lose weight.

The reason why I finally post an update here is because today is Sept 1st, the lunch basket training court should be open.

BUT WHEN I GO THERE TODAY..... i see a 3rd notice board, CLOSE extend to sept 15.

 :raging:  I tell myself.  I will not let this stop me.
De-jumping phase end today.  I will find my way to pratice jumping ASAP.
(Tonight.. have dinner gathering, tomorrow is plyometric day... meaning THURSDAY is the only time available this week)
September 01, 2015, 01:35:50 am - Hidden. Show this post.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Merrick

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Re: Scooby 2011 Journal
« Reply #608 on: September 01, 2015, 02:12:00 am »
+5
LOLLLLL

Who saw this coming?  I thought Scooby would have run out of new bullshit schemes to switch to, but he managed to video chat with Kadour Ziani and might possibly take his advice? 

Scooby, you're getting older man.  You don't have time to keep screwing around if you want to dunk.  You know, it's okay to make a mistake.  It's even okay to make it twice.

But, it's NOT okay to make the same mistake LITERALLY 10+ TIMES WHILE HAVING A BUNCH OF KNOWLEDGEABLE SUPPORTIVE PEOPLE ON HERE GIVE YOU THE BEST ADVICE YOU CAN GET... YES, BETTER ADVICE THAN EVEN KADOUR ZIANI.... I'm SURPRISED THE GUY DIDN'T ALSO TELL YOU TO STRETCH FOR 4 HOURS A DAY

vag

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Re: Scooby 2011 Journal
« Reply #609 on: September 01, 2015, 04:53:28 am »
+2
oh yes, he also suggest me to consume more BREAD with olive oil and honey which i ate 2 bag in 2 weeks.

best.
vert.
training.
advice.
EVER.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Scooby 2011 Journal
« Reply #610 on: September 01, 2015, 07:06:18 am »
+1
oh yes, he also suggest me to consume more BREAD with olive oil and honey which i ate 2 bag in 2 weeks.

best.
vert.
training.
advice.
EVER.

Disagree. He should've ate 3 (THREE) bags in 2 weeks, he messed it up.

#notgood
#reasonyoucantdunk

ChrisM

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Re: Scooby 2011 Journal
« Reply #611 on: September 01, 2015, 08:23:02 am »
+1
"Most elite athletes are el8te DESPITE their training"

-wise muthafucka.


...pretty sure Kadour falls into this group. Dude still has ridiculous hops at age whatever the hell he is now. Just saying.
Insert motivational quote here...

Airmatt83

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Re: Scooby 2011 Journal
« Reply #612 on: September 01, 2015, 09:24:48 am »
+1
Scoobs, I agree with Raptor, Chris, and Merrick. You have the knowledge here on this site. You've been doing this for a long time, yet, It still seems as though youre looking for a magic formula. DO what has gotten you this far along already. CONSISTENCY!!!!, Stick with your routine. When you get stuck, use the members here as a resource for fine tuning your training. Also, court or no court, you can still train. Be like Your reference to Bruce Lee. If he were you, he'd find a way to train using the environment around him.
Remember your old slogan "BIY". I want to see you dunk some day, brotha. Keep with it.
Peace
stats on 08/28/15          goals by 01/31/16
Weight: 245                   220lb
Squat: a pathetic 365     405lb
DL: 420                         455lb
powerclean: 210            235lb
vertical: 21                    25"
Dips: 7@bw                   15@bw
chin ups:3@bw               7@bw

LBSS

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Re: Scooby 2011 Journal
« Reply #613 on: September 01, 2015, 09:41:56 am »
+2
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO

[catches breath]

OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

scoobychau

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Re: Scooby 2011 Journal
« Reply #614 on: September 09, 2015, 05:47:49 am »
0
150909 Am I  Joke? Well... I don't think so
Um... u know... I do learnt alot from people in this forum.
but I never consider I know it all.  So I talk to different people every now and then to see what else I can learn from whoever, and of cause I do not follow everything I hear blindly.

I understand when we had done something for a long period of time and become better at whatever we are doing, we start to think we are so good at it our-self and stop taking advice or suggestion from anyone...  (ie, who do u think you are to teach me.....)

now...I do, keep trying different thing, but only after I Completed certain program...
and people here keep thinking i am looking for MAGIC bullet, or calling me Program hopping/ switching.

For example.. I am following the Jump manual routine with 1 X 1.5hr jump/explosive session, 1 X 1.5 hr of weight training session per weeks. Had been doing it since few months ago and still doing it today, never skipped a day in any week even during vacation (except for the core session)

I just don't understand why you guys think I am changing program to often.  BTW, isn't it true we need to CHANGE things around every few months because our body ADAPT to our training and result diminish if continue?

I am still squatting/dead-lifting/depth jumping.... regardless what program i am on... the basic is still the same...
Over and Over again... may be Too long already

What is new to me is ... I am doing 16 min of HIIT/Max Cardio and 10 min of Abs exercise (trying to go daily) along with more stretching (which i rarely do before).
Now.. i don't know if that is consider a MISTAKE or a Joke like how some of you guys view.

The bread and olive oil thing... along with the eat fish instead of meat suggestion.... I see no harm in giving it a try...I had done so much in the pass, might as well try it.

==============================
As for some update..... to make this post meaningful
The court under my office is still closed..... until Sept 15... and I had lost hope in that court, as it had been extending the closure 3 times.  Luckily some one found me a new court which is hidden from google map with an additional 4 min walk.

This additional 4 min walk shorten my training time to 30 min sharp.  And after 3 months of no jumping...my first session of jump (yesterday) got me over the rim nicely.  The running approach SUCKS shxt, so I am guessing the rim is LOWER than 10 feet.   I will have to measure it to confirm.

May be.. it is time to throw some lob pass to myself at this court.

=====================================
« Last Edit: September 09, 2015, 06:30:19 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)