Author Topic: Scooby 2011 Journal  (Read 92499 times)

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adarqui

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Re: Scooby 2011 Journal
« Reply #1065 on: September 05, 2018, 02:05:17 pm »
+2
True about sprints too, the (physics :D ) model i used to come to a different conclusion was this : He said all out sprints so what i had in mind was full recovery, so i gave 3 minutes for each repetition, for a total of 30 minutes of ME HIIT. I would expect that to be more around 500kcals plus the after-burn effect and the extra muscle growth simulation. So, although we are still in very small numbers to change one's physique in 1 month, i would expect the specific HIIT option to be more effective.

10 x 80m with 3' recovery wouldn't really be HIIT IMHO.. that seems like it's just a sprint session. I doubt that would come anywhere close to burning as much kcal as 30 minutes of non stop running.

80m on, 30-45s off, for 30 minutes total would be more HIIT-ish to me. I can see that burning as much or more than continuous running for 30 minutes.

my 2cents.

pc!

LBSS

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Re: Scooby 2011 Journal
« Reply #1066 on: September 06, 2018, 01:21:54 am »
+2
i remember lyle mcdonald years ago saying that kcal burned during movement activities tracks roughly with distance covered. walking 6 miles burns about the same number of calories as running 6 miles, you just do it much more slowly. similarly 10x80 would burn about the same number of kcal as an 800; if you add walking intervals to that then increase the distance accordingly.

the post-exercise kcal expenditure boost ain't much, either, in the scheme of things.

also adarq's right, 10x80 with 3 minute recovery isn't HIIT. that's closer to speed training.
Muscles are nonsensical they have nothing to do with this bullshit.

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handstand + backflip + flag

vag

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Re: Scooby 2011 Journal
« Reply #1067 on: September 06, 2018, 04:24:07 am »
+1
Aha, very interesting/enlightening both. That distance-based theory is awesome, my.... calculation base was [time+HR]. Like run 15 seconds 100%, build up to idk 170+bpm HR , then walk around resting 3 mins, HR is still around 120 so supposedly still burning, then repeat that for 30 minutes, so i would expect it to be >>> 30 minutes LISS. True about HIIT & rest too of course, just wanted a quick word reference to that thing.
woot

scoobychau

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Re: Scooby 2011 Journal
« Reply #1068 on: September 09, 2018, 10:56:16 pm »
+3
180909 Ran a 3km race with avg pace 5:13

Did it with my 6 yrs old, placed 3rd against the boy in a (7-8 yrs old) race.
She will be officially 7 in November.

My ankle is having pain at the tibiocal caneal ligament  (yeah took me a while to find that name).  So I slip in those arch insole for the event.
Wa la, pain is gone... and after 5km, WA LA two gigantic blister appear lol.

We target to win...so this is what happen.
1. Blast off the start to get first position.
2. At about 500m mark, got over take and placed 2nd.
3. Trying to hang close but could not keep up.
4. At 1.5km, got over take again and placed 3rd.   I felt my girl is tired, and I am also, so no instruction was given to give a fight.
5. Could not hang close again and got pulling away slowly.
6. With 800m left, 4th attacked from behind.  We try our best to run and kept 3rd.
7. At final 400m, suppose to DASH, but I am too weak and tired and did not give instruction.
8. Dash appear in the last 40meters, and lost to 2nd place by 8sec.

Pace Summary:
0-1km at 4:59
2-2km at 5:27
3-3km at 5:13

total time at 15:10.  (Faster than last yr by 20 sec.)

My ankle still having issue.
no jump training...
next week 1km race with her.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1069 on: September 28, 2018, 01:12:12 am »
+3
180925 Witnessing The True Competitor 3km race (Suppose to be solo)
This girl in front of us in black. Is younger and shorter than us. She ran solo by herself (which she is suppose to). With perfect form and pace.

We trail behind for the whole race, knowing she is younger, we try to over take over and over for at least 6 times.

Every time we got close, she blast off for few sec. Until the final 200m at the track, we fully charged and so does she. 200m full speed is tough for these kids. They end up finished the race side by side. (She is not even in our category.)

Right after we finished together, she start crying saying she can't find her dad or mom. We stand beside her to keep her company; apparently she is faster than both her older sister, dad and mom.

I am surprised to see she cry right after the finish line; she is like a mature professional thru out the race... After all, she is only 5 yrs old. Extremely Impressive.

We finished at 3rd place at 16:27.
PB is 15:10, however my gps logged our 3km at 15:29 for both today and our last race.

If only we can finish with our PB time, we would be 1st. (Current 1st is 15:23)

P.S. This is suppose to be a solo event. But we end up running together. I am sure things will be different if she is running solo.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1070 on: October 03, 2018, 10:38:36 pm »
0
181003 Resume back to the gym at 8am and jump at the rim at 1pm

Leborn Once Said
For the pass 2.5 months. I hadn't been to the gym or jump train. I lost my edge for some important reason...

What I did, was running 100km in 18days...

Today is finally time to gather myself again.
I entered the gym when it first open the door. It is with the same equipments, but the whole place has been renovated, from new carpet. new wall to new shower head etc. As time passes, more lifters came by and we talked as they wonder why I disappeared.

In between sets, I opened up my instagram, and "bamp", this picture showed up attached below. Apparently this frd of mine who was showing his flap fat stomach months ago has gone thru some serious transformation.

Usually when people talks about getting fit, 90 percent of them is just talk. Obviously...he is the other 10 percent.

What I felt is... When you are not moving fwd, you are usually moving backward. Ok, Even if u are lucky enough to be remain stationary, chances are, everyone else is advancing....

EVEN the Gym itself... has been upgraded!

=========
As for what Leborn said?
"I knew he was in the gym and I knew he was working on his game. So every day that I didn't want to work out or every day I felt like I couldn't give more, I always thought of Kobe. Because I knew that he was getting better and I was like, 'Man, if you take a day off, he's going to take advantage of it.' "

=========
Now, I am no Kobe nor Leborn... But... For fuxksake, let's stop wasting time and get going!


PS. I found out i spelled Leborn wrong... after i posted.. no wonder it looked weird. 
clearly a leborn heater... lets keep it that way.
« Last Edit: October 03, 2018, 10:40:19 pm by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1071 on: October 03, 2018, 10:59:00 pm »
0
who is Leborn?

scoobychau

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Re: Scooby 2011 Journal
« Reply #1072 on: October 04, 2018, 12:05:39 am »
0
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

fast does lie

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Re: Scooby 2011 Journal
« Reply #1073 on: October 04, 2018, 02:58:56 am »
0
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

vag

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Re: Scooby 2011 Journal
« Reply #1074 on: October 04, 2018, 06:07:10 am »
+4
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....

Depends on the perspective, the goal, where you see yourself going. If you intend to be just good or even very good, I very much agree. Lebron would still be an awesome player with 10'' less vert. But Lebron is not an awesome player, he is the best basketball player that ever lived ( says me, but even the worse hater would have him at top 5 ). If you are out to be GOAT, then you can't settle with getting by at anything. IMHO, for people that are the best in the world, at anything, be it sport, science, music, business, whatever, 'getting by' is an unknown word.
woot

Mutumbo000

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Re: Scooby 2011 Journal
« Reply #1075 on: October 04, 2018, 09:22:49 am »
+1
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....

Depends on the perspective, the goal, where you see yourself going. If you intend to be just good or even very good, I very much agree. Lebron would still be an awesome player with 10'' less vert. But Lebron is not an awesome player, he is the best basketball player that ever lived ( says me, but even the worse hater would have him at top 5 ). If you are out to be GOAT, then you can't settle with getting by at anything. IMHO, for people that are the best in the world, at anything, be it sport, science, music, business, whatever, 'getting by' is an unknown word.

Well said!!!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

scoobychau

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Re: Scooby 2011 Journal
« Reply #1076 on: October 05, 2018, 11:42:05 pm »
+1
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....

Depends on the perspective, the goal, where you see yourself going. If you intend to be just good or even very good, I very much agree. Lebron would still be an awesome player with 10'' less vert. But Lebron is not an awesome player, he is the best basketball player that ever lived ( says me, but even the worse hater would have him at top 5 ). If you are out to be GOAT, then you can't settle with getting by at anything. IMHO, for people that are the best in the world, at anything, be it sport, science, music, business, whatever, 'getting by' is an unknown word.

This remind me of that movie.  Whiplash 2014 https://www.youtube.com/watch?v=xDAsABdkWSc
what it take to be the best of... the universe
<a href="http://www.youtube.com/watch?v=xDAsABdkWSc" target="_blank">http://www.youtube.com/watch?v=xDAsABdkWSc</a>

181006 Here it go again
So I resumed training last Tuesday, Squat in the morning Jump in the afternoon. and 24hrs later soreness attack... 48 hrs  I am limping.  So Tuesday Resume, Wednesday Rest, Thursday rest, Friday i am still in pain... but i went swimming with the kids (consider it recovery swim).   

I am not really kicking during my freestyle, and my chest is so sore... due to those benchpress and push up i did...
hope i can suck it up and resume asap!.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1077 on: October 06, 2018, 08:53:55 am »
0
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....

Depends on the perspective, the goal, where you see yourself going. If you intend to be just good or even very good, I very much agree. Lebron would still be an awesome player with 10'' less vert. But Lebron is not an awesome player, he is the best basketball player that ever lived ( says me, but even the worse hater would have him at top 5 ). If you are out to be GOAT, then you can't settle with getting by at anything. IMHO, for people that are the best in the world, at anything, be it sport, science, music, business, whatever, 'getting by' is an unknown word.

This remind me of that movie.  Whiplash 2014 https://www.youtube.com/watch?v=xDAsABdkWSc
what it take to be the best of... the universe
<a href="http://www.youtube.com/watch?v=xDAsABdkWSc" target="_blank">http://www.youtube.com/watch?v=xDAsABdkWSc</a>

i'm glad that style of coaching rarely works.

Mutumbo000

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Re: Scooby 2011 Journal
« Reply #1078 on: October 06, 2018, 10:38:07 am »
+1
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....

Depends on the perspective, the goal, where you see yourself going. If you intend to be just good or even very good, I very much agree. Lebron would still be an awesome player with 10'' less vert. But Lebron is not an awesome player, he is the best basketball player that ever lived ( says me, but even the worse hater would have him at top 5 ). If you are out to be GOAT, then you can't settle with getting by at anything. IMHO, for people that are the best in the world, at anything, be it sport, science, music, business, whatever, 'getting by' is an unknown word.

This remind me of that movie.  Whiplash 2014 https://www.youtube.com/watch?v=xDAsABdkWSc
what it take to be the best of... the universe
<a href="http://www.youtube.com/watch?v=xDAsABdkWSc" target="_blank">http://www.youtube.com/watch?v=xDAsABdkWSc</a>

i'm glad that style of coaching rarely works.

Whenver I see that actor I just think of OZ...such a great show!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Scooby 2011 Journal
« Reply #1079 on: October 06, 2018, 10:53:00 am »
+1
leborn james is 6'8 with a good wing span.... he doesn't really NEED a 43 in vertical to take over.... he can get by with a 35' vertical.....

Depends on the perspective, the goal, where you see yourself going. If you intend to be just good or even very good, I very much agree. Lebron would still be an awesome player with 10'' less vert. But Lebron is not an awesome player, he is the best basketball player that ever lived ( says me, but even the worse hater would have him at top 5 ). If you are out to be GOAT, then you can't settle with getting by at anything. IMHO, for people that are the best in the world, at anything, be it sport, science, music, business, whatever, 'getting by' is an unknown word.

This remind me of that movie.  Whiplash 2014 https://www.youtube.com/watch?v=xDAsABdkWSc
what it take to be the best of... the universe
<a href="http://www.youtube.com/watch?v=xDAsABdkWSc" target="_blank">http://www.youtube.com/watch?v=xDAsABdkWSc</a>

i'm glad that style of coaching rarely works.

Whenver I see that actor I just think of OZ...such a great show!

Hah ya, me aswell.

Thinking OZ makes me want to vomit.. such a twisted show. I couldn't finish it unfortunately. I stopped at like S5.

Definitely a great show though hah.