Author Topic: Scooby 2011 Journal  (Read 364529 times)

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adarqui

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Re: Scooby 2011 Journal
« Reply #1050 on: October 31, 2018, 03:34:58 pm »
+1
Those videos were such a throwback!

You make the lobs look soo easy. I could dunk off the dribble but I've never been able to dunk from a lob.

thanks alot man!!

yea I became a lob master, lmao.

Quote
Those high rep squats were also inspiring.

#Motivation.

hah thanks!

yea. something I found to be highly effective but, surprisingly didn't take off too much on here. fwiw, that kind of stuff doesn't take off much of anywhere. high rep squatting is brutal pain, but it works damn well. if one wants to throw their body into an adaptive roller coaster, that's an easy way to do it. get used to heavy 20+ reppers, and you won't feel the same anymore. legs start to feel godly.

i did sets until i could barely walk/stand, it doesn't allow any muscle fibers to escape unscathed. sets adaptation into overdrive.

fwiw, if i wasn't so into running now, i'd be into high rep squatting (like crazy high rep crazy shit). I really miss it/love it, but combining it with running has proven too intense the few times i've tried it. running can really beat you up, have to be careful. If you over-tax things in the weight room, they can become destroyed by a run. For me personally, it's intense enough to do by itself, to the exclusive of everything else. All the same principles apply, but it's just one exercise at varying intensity: ie, running itself is the barbell, the plates you put on it & set/rep schemes are just the intensities/pace & intervals etc.

pc!

LBSS

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Re: Scooby 2011 Journal
« Reply #1051 on: November 08, 2018, 12:12:01 am »
+1
all this is making me want to switch back to jumping. once i (1) hit sub-20 and (2) move to a country with an accessible indoor basketball court.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Scooby 2011 Journal
« Reply #1052 on: November 08, 2018, 12:25:54 am »
0
all this is making me want to switch back to jumping. once i (1) hit sub-20 and (2) move to a country with an accessible indoor basketball court.

lol.

run, jump, sprint.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1053 on: November 21, 2018, 02:32:30 am »
+2
181113 Piano Project
Started in Sept.... target completion date Oct 5.
I end up struggling, just like a guy who had not ride a bike for 10 years and expect to go for a race.
Project end up over run by 1 month. Finally Completed on Nov 13.  Still could not finish the song smoothly in one go, but at least i got it in  pcs... and video edit them into one.

I only play at night.. 45min to 1 hr when ever one go to sleep. The beauty of electronic piano... able to adjust volume.

181115 Swimming Gala Relay Completed
This I try harder than last, I practiced at least 8 times... during lunch and night,  going from 70sec to 51 sec.
On race day i did it at 41sec, (same as last year).  Lucky my teammate is faster this year.
we end up getting 2nd  place. (we got 3rd last yr)

2 mission/project completed
today is 181121  with 40 days left in 2018.
I am jumping and lifting more again.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1054 on: November 22, 2018, 07:40:10 pm »
+3
Some recap from recent jump train.
<a href="http://www.youtube.com/watch?v=7mpuY711IgQ" target="_blank">http://www.youtube.com/watch?v=7mpuY711IgQ</a>
<a href="http://www.youtube.com/watch?v=EHVwHyuXreI" target="_blank">http://www.youtube.com/watch?v=EHVwHyuXreI</a>
<a href="http://www.youtube.com/watch?v=EUg9f2fazbI" target="_blank">http://www.youtube.com/watch?v=EUg9f2fazbI</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1055 on: November 28, 2018, 01:33:33 am »
+1
181127 happyb not
<a href="http://www.youtube.com/watch?v=rFXODdU8fHw" target="_blank">http://www.youtube.com/watch?v=rFXODdU8fHw</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

jumperer

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Re: Scooby 2011 Journal
« Reply #1056 on: November 28, 2018, 03:09:45 am »
+1
hello, was just wondering if the bubble on your KD 9's ever pop? mine did twice, and now i just bought my third pair. it was the left shoe both times, i'm guessing because of planting right-left i push off the left foot and there's more friction.

also nice work on rim 3. i liked the lowest rim(rim 1?) the most though because it was of course easiest to dunk on and it was the only rim that could snap back lol.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1057 on: November 30, 2018, 02:37:11 am »
+1
kd 9 will pop
I poped  pair already
This is my 2nd pair

i have a 3rd pair (elite) version in standby mode..
This shoes is dope... but very bouncy.

my friend had one that been used indoor also poped...

so... i guess..eventually it will pop no matter what.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1058 on: November 30, 2018, 02:39:17 am »
+2
181129 rim 3 forever

Highlight:
<a href="http://www.youtube.com/watch?v=oLW-xxUCJqc" target="_blank">http://www.youtube.com/watch?v=oLW-xxUCJqc</a>
Full version:
<a href="http://www.youtube.com/watch?v=bo1sCaysPRI" target="_blank">http://www.youtube.com/watch?v=bo1sCaysPRI</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

jumperer

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Re: Scooby 2011 Journal
« Reply #1059 on: November 30, 2018, 04:14:43 am »
0
kd 9 will pop
I poped  pair already
This is my 2nd pair

i have a 3rd pair (elite) version in standby mode..
This shoes is dope... but very bouncy.

my friend had one that been used indoor also poped...

so... i guess..eventually it will pop no matter what.

oh i see, thanks for letting me know. yea i love the KD as a shoe, but mainly because i have a callus on the bottom of my left foot and the forefoot cushioning is thick enough to not cause friction to it and further enlarge it.

so i guess we both bought 3 pairs, except i've already popped two of them. i think i'm gonna buy 2 more pairs, 1 normal and 1 elite version. after that i'm going to move onto the KD 10. apparently the traction on those are less durable, so it may mean it'll pop even faster than the 9. will have to wait and see though.

LBSS

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Re: Scooby 2011 Journal
« Reply #1060 on: November 30, 2018, 04:16:52 am »
+1
if the shoes consistently break, why on earth would you buy another pair?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

jumperer

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Re: Scooby 2011 Journal
« Reply #1061 on: November 30, 2018, 07:08:20 pm »
0
if the shoes consistently break, why on earth would you buy another pair?

well the second pair i had were free actually cause i returned them lol. but for me, my main reason is that the cushion is thick with little to no heel drop, and that cushion shields the callus in the bottom of my left fore foot from further enlarging due to friction. also because it just is a dope shoe too, like scooby said lol.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1062 on: December 03, 2018, 11:37:15 am »
+2
181203 Penuyadyyady step

<a href="http://www.youtube.com/watch?v=UxoJwyVMZgQ" target="_blank">http://www.youtube.com/watch?v=UxoJwyVMZgQ</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

jumperer

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Re: Scooby 2011 Journal
« Reply #1063 on: December 04, 2018, 10:01:21 am »
+1
hope to be back at that court sometime in 2019 btw. thx again for letting me know of the area.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1064 on: December 06, 2018, 11:29:58 pm »
0
181205 Stiff Extended Plant lead to knee pain
Sunday Squat strength improved but i felt slight knee pain after.
Jumped a few session this week.  focus on stiff leg plant.

left knee is acting up... and is friday already.
i had jumped 2 times this weeks only.. i am not sure...

one thing is werid is.. my left SHIN started to have sore pain... i mean.. looking at the video. my jump had not changed much... even though i THINK i purposely stiff up my left CRASHING into a plant... but from the video.. the difference is not much...   yet.. kneed an shin pain...   wtf. i better form roll as hard as i can.

<a href="http://www.youtube.com/watch?v=hMrDnTJzzJY" target="_blank">http://www.youtube.com/watch?v=hMrDnTJzzJY</a>
« Last Edit: December 07, 2018, 02:37:38 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)