Author Topic: Scooby 2011 Journal  (Read 364553 times)

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adarqui

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Re: Scooby 2011 Journal
« Reply #1065 on: December 07, 2018, 09:25:48 am »
0
regarding knee pain/shins etc: you've come back to jump training hard, after a long layoff. have to be careful.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1066 on: December 10, 2018, 03:34:55 am »
0
181209 Squat light fix form
Left knee still acting up, it is the main loading jumping foot since i plant left right.  I couls not pin point what is wrong, but when i walk around and change direction, i could feel some pain (not soreness) is waiting to appear. It is as if, something bad is going to happen. I try standing on one foot rotating slightly but could not really fins the trigger movement. 

I couls still squat without any pain, but i did not dare to go heavy. I suppose the squat knee travel/range of motion is perfectly fine.


I tend to suspect it is the result of trying to plant my jump with extended leg.  I could feel the pain wamting to come whenever i stand on my left with a hyperextend sort of knee band...i am Not 100 percent sure.

I should foarm roll my quad as much as i can now.

Monday will not jump.


regarding knee pain/shins etc: you've come back to jump training hard, after a long layoff. have to be careful.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1067 on: December 11, 2018, 05:16:06 am »
+2
151211  Jumping with Caution 30 min
With this... knee issue.. i will not trying to jump with Extended knee... But will try to get the penu step long.. and fast motion.

end up having one of the best jump.... consider i only have 30 min session.
I did some depth drop, single leg step up jump, depth jump (I just did like 6 reps... during / in between set of stand still jump) treating it like warm up.
also did push up and reverse chair push up in between jump.

Actually... I think i nailed one of the best jump in 2018  or at least very close to the best jump with my whole wrist over Rim 3.
not sure how reliable the following picture hosting site is. but here is the pic.
I think... with this height... I should really focus on lobbing now... (i know, i had said that many time before....)
in fact, i ALMOST Slamed on this rim in 2017  but i never landed one... and the same apply in 2018.
Never had a dunk on this rim....with 20 days left in 2018.
« Last Edit: December 13, 2018, 12:11:43 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1068 on: December 11, 2018, 12:52:41 pm »
+1
nice shot.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1069 on: December 30, 2018, 11:13:57 pm »
+2
181230  Xmas... Busy... Travel... Tired....
Went on vacation for 6 days, and ultra busy b4 end of year. Jump/Lift  down the drain. Excuse Excuse.
Almost 2 weeks no lift... went back to lifting yesterday.... 40min squat session wrap up with 3 big plate squat x 3 reps.

Leg is tired the next morning. (which is a good thing, at least i dont have to wait 48hrs.. or who know.. might be pain is worsen after 48 hrs)
I like this sore feeling.

So this wrap up my 2018.
Feel like i had not accomplish much in 2018, All i did is maintain what i got... or in other word, stuck at bottle neck.

i recall there was a year where I jump to highest.. cloesting to dunk.
there was a year I squat the most with 3 cycle of russian squat.
and...there is this year where... um.. i just kept what i had with out getting older... and lower.

my left knee is still having werid issue.... like it is not stable.. and slight sore/pain when it is in twisting motion ( i can not pin point it yet).
I can still jump, and squat without pain... it just feel.. in-stable at specific angle through out my trip (where i have to walk alot).

Will be paying attention.

Today is the last day of 2018.  Wish everyone have a better 2019.
I should plan out my 2019 today!
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1070 on: January 02, 2019, 12:38:12 am »
0
190101 Morning Shower Discovery

My knee is making this sound, no serious pain.. but.. is the first time.. i discovered this on myself.
i made a video with my phone and... it sound very scary.
send the video to my brother.. and with in 5 min.. he made a same video... with his knee with the same sound.
(He never jump or squat... for the pass 5+ years.... he said.. it might be jump alert from his teen age time.. he had is for over 7 years... plus.. )

the sound.. is like this.
https://www.youtube.com/watch?v=287NSXirWeA
<a href="http://www.youtube.com/watch?v=287NSXirWeA" target="_blank">http://www.youtube.com/watch?v=287NSXirWeA</a>
scary stuff.. guess i will rest for a bit.

and the next video.... is interesting.
https://www.youtube.com/watch?v=MTaQQ14XJzo
« Last Edit: January 02, 2019, 12:45:45 am by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1071 on: January 07, 2019, 03:51:29 am »
0
180107 New year Not start
Since Dev 19 2018 I had been trying to clear up my stuff before year end  along with vacation and etc....
There is nearly no vert training ...
Today is Jan 7... Still no training.

Got to pick up the speed.

7 days is gone already in 2019
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: Scooby 2011 Journal
« Reply #1072 on: January 09, 2019, 05:58:24 am »
+1
how does your knee feel?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

scoobychau

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Re: Scooby 2011 Journal
« Reply #1073 on: January 14, 2019, 05:21:22 am »
0
how does your knee feel?

More or less the same.. like slightly sore.. every now and then...
Not like i am training at all since xmas holiday...
I stopped squatting for 3 weeks already too..

feeling real fat..
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1074 on: January 21, 2019, 04:51:36 am »
+2
190120 RESUME - First Squat session of 2019
2019 Start now.
45min Squat Sessuion
End with 1 rep of 3 plate squat.  Feeling smooth and easy without gring.
Add 25lb on each side with out adjusting the safety rack, caz I am confident and stupid together.  I end up have to going ATG and craw bend my neck fwd to slide myself back from the Bar... lol
Knee is somewhat more or less the same... nothing too bad...

I did manage to resume weekly swim and some 1km sprint.. with my girl.

190121 RESUME - First Jump session of 2019
Lunch Jump Training resume.
Nothing serious.
Single leg chair jump, depth drop and various rim jump.  Still able to touch the LOW rim..  and able to touch the 4th rim also. 
This is consider the real start of 2019.


MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

AGC

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Re: Scooby 2011 Journal
« Reply #1075 on: January 22, 2019, 09:24:50 pm »
+1
MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.

I have to question why you'd want to do this if you are serious about restarting your jump training now. You will lean out just doing 45min squat sessions 2-3x/week and eating right.

scoobychau

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Re: Scooby 2011 Journal
« Reply #1076 on: January 23, 2019, 02:47:58 am »
+1
190122 1/10 10km today
I had been jumping at lunch pretty for a few days now.  Since the VR 100km race started from jan 20 to feb 28.... I decided to start today.
Ate too much for dinner and.... dont want to run... but end up going out at 1030.... running more like jogging at a slow pace.. and finished 10km in 70min.
So I squatted last Sunday, Jumped every lunch and did 10km on Tuesday night.....


190123 Lunch Jump again
Yesterday (Tuesday) lunch jump session, leg was sore from Sunday squat, and at night I did the 10km.   Today... I jump again..  to my surprise... I feel more lose and boncy..
may be the 10km jog helped losing me up.... they call this recovery run after heavy squat session right?  I don't know..
Keep exercising....with out much of a structured plan...for now.


MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.

I have to question why you'd want to do this if you are serious about restarting your jump training now. You will lean out just doing 45min squat sessions 2-3x/week and eating right.

Thanks for keeping up with my update Acole.  I dont know... the medal awarded for this VR race is... a meaningful one.   And.. I thought.. doing something different every now and then.. would not be too bad.  So... there I go again.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #1077 on: February 01, 2019, 03:06:22 am »
+2
190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

btw, I did 3 x10km already... so 7 more run left before end of Feb 28.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Scooby 2011 Journal
« Reply #1078 on: February 01, 2019, 02:21:41 pm »
0
190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

that's crazy lol. air bubble technology sucks.

Quote
btw, I did 3 x10km already... so 7 more run left before end of Feb 28.

nice!!

scoobychau

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Re: Scooby 2011 Journal
« Reply #1079 on: February 27, 2019, 09:23:55 pm »
+2
190216 Best Jump since 2019?
Finished 10x 10km Challenge
Continue to squat once per week.

Jump at lunch whenever possible.

and it went like this.
Sunday Morning Squat till you drop
Monday Lunch Jump session
Monday Night Finaly 10km session ( completed in 59 min)
Tuesday Lunch jump session.  Video Log here:

https://www.youtube.com/watch?v=WbO_tWqQUeU
<a href="http://www.youtube.com/watch?v=WbO_tWqQUeU" target="_blank">http://www.youtube.com/watch?v=WbO_tWqQUeU</a>


and a few video log from Feb Jump session:

the Day i Released my Final KDD:
<a href="http://www.youtube.com/watch?v=nu9HFAVFzKU" target="_blank">http://www.youtube.com/watch?v=nu9HFAVFzKU</a>

2 more session in Feb:
<a href="http://www.youtube.com/watch?v=KjJk7bQou0k" target="_blank">http://www.youtube.com/watch?v=KjJk7bQou0k</a>



Interesting..that i did 10 x 10km  and...my vert.. did not decrease....
so.... may be I should just continue to... jog or run.. just for the sake of well being...
« Last Edit: February 27, 2019, 09:27:09 pm by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)