Author Topic: Scrawny to Brawny Journal  (Read 138168 times)

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Zetz

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Re: Scrawny to Brawny Journal
« Reply #465 on: September 22, 2012, 12:18:19 pm »
0
Thursday 9/20/2012:

-Box Clean: 135x4x5

-Incline Bench: 115x5, 135x5, 115x5, 125x5. (Shoulder weakness in my left was making me give out. Couldn't keep up with 135. Glad I'm doing so many different heave exercises around it though. Damage from a few years ago is beyond healed, but certain areas just weren't able to keep up with the rest of me in terms of strength)

-DB Bench: 55x5, 60x5, 65x5, 65x5, 65x5

-Dips w/+35lb: 4x8

-Russian Twists: 2x20
-Crunches: 2x30
-V-ups: 2x20


Zetz

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Re: Scrawny to Brawny Journal
« Reply #466 on: September 22, 2012, 12:32:52 pm »
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Friday 9/21/2012:

-Cardio (Roller blade across campus to use the crappy fieldhouse)

-ATG Pause Squat:155x8, 165x8, 185x2x6

-ATG Squats: 205x4x5

-Plyo Double Leg jumps: 4/4/4
-Plyo Single Leg jumps: 4/4/4


Zetz

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Re: Scrawny to Brawny Journal
« Reply #467 on: September 23, 2012, 01:27:34 am »
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Got some really hardcore DOMS going on today. Been getting worse every hour since I woke up. Walking like a penguin... hurts between standing or sitting, but not really while I'm doing either. Haven't felt this bad in about a month.

DAMN YOU DOMS. GO AWAY.

LBSS

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Re: Scrawny to Brawny Journal
« Reply #468 on: September 23, 2012, 11:08:40 pm »
+2

-Cardio (Roller blade across campus to use the crappy fieldhouse)



Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: Scrawny to Brawny Journal
« Reply #469 on: September 26, 2012, 02:17:12 am »
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PRO

Zetz

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Re: Scrawny to Brawny Journal
« Reply #470 on: December 01, 2012, 10:37:38 pm »
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Was planning on updating my work from the last 2 or 3 months from my excel... phone went awol and erased my stuff. Fuuu... anyway. last month has been completely bogus and I haven't lifted a single pound in the last 2 weeks because school just got serious. I'm back at it again as soon as the semester is over in about a week. Here's a video I managed to salvage off my old phone from about 4 or 5 weeks ago.

<a href="http://www.youtube.com/watch?v=J4LMwoAYxr8" target="_blank">http://www.youtube.com/watch?v=J4LMwoAYxr8</a>

Edit: That was video of my third set of that.

Zetz

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Re: Scrawny to Brawny Journal
« Reply #471 on: January 29, 2013, 01:21:24 am »
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Agreed not to cut my hair until I weighed 160. I've been doing only maintenance stuff for the past 2 months because school and other excuses that shouldn't be valid excuses. Anyway. I may not log for a while, but I will definitely be filming and PR's. Also, I just realized I hadn't updated since before my birthday. I was about 150 very lean and as strong as I've ever been around the middle of November, then it all went downhill since school and trumpet/education stuff is my main focus. I'm doing what I can to be back it now though... so... yeah and stuff. Enjoy any PR videos to come. And possibly some logging since I'm always more consistent that way.

Zetz

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Re: Scrawny to Brawny Journal
« Reply #472 on: February 01, 2013, 12:19:49 am »
-1
Been real frustrated with certain relationships in my life lately. Went out to the shed in my backyard, shouted and cursed, then dented the metal door with my fist a few times, then shouted some more and now I feel much better. Stress relief, mang.

Mikey

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Re: Scrawny to Brawny Journal
« Reply #473 on: February 01, 2013, 01:50:22 am »
+1
Girl problems?
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Zetz

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Re: Scrawny to Brawny Journal
« Reply #474 on: February 01, 2013, 08:51:36 am »
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Well sure, chicks are always a problem haha. But mostly it's people's lack of full honesty and friends hanging out with other people in the same situations I'd get a no. Is it really that hard to tell someone "I'm gonna be chilling with someone else"? Been happening with lifting friends to a small extent too which blows, because I'm left at the gym by myself on days I need a spotter.

Zetz

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Re: Scrawny to Brawny Journal
« Reply #475 on: February 01, 2013, 09:55:55 am »
+1
Just so my journal doesn't start sounding like I'm emo and depressed (which I'm not) I'm gonna go ahead and log the last couple lifting days. That's what this is for after all.

Monday 1/28/2013:

ATG Squats: 145x5, 185x5, 210x3x5 (Going lighter than I'd like since I've been very inconsistent and mostly just been working for maintenance)
Pullups (+15 pounds): 5x5
Weighted dips (+45): 4x5, 1x8
BB curls: 65 lbs x 2x10

Grip work: Farmer's walk around gym with 55lb dbs


Wednesday 1/30/2013:

Front Squats: 135x5, 155x5, 175x3x5
BB Rows: 145x3x5
Standing DB Press: 45x4x5, 50x1x5
Deadlifts: 225x5, 245x2x5



Zetz

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Re: Scrawny to Brawny Journal
« Reply #476 on: February 04, 2013, 01:36:10 am »
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Friday 2/1/2013:

No lifting, just friends gymnastics place.

Tons of flipping around, some muscle ups. Still working towards a planche, handstand stuff and a whole lot of showing off how high I can jump to a bunch of girls I don't know  :highfive: haha

Ryno2892

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Re: Scrawny to Brawny Journal
« Reply #477 on: February 04, 2013, 02:08:32 am »
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Solid channel man, subbed

Are you keeping a food log?

Zetz

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Re: Scrawny to Brawny Journal
« Reply #478 on: February 04, 2013, 11:16:17 pm »
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Solid channel man, subbed

Are you keeping a food log?

I'm not currently, though I should. Typically food is what's held me back. It's why I was able to get impressively strong for my weight and still only manage to get up to around 148-149 pounds. Haha. I have a bit too much studying to do for school, to keep up with everything, but I may start doing that.

Zetz

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Re: Scrawny to Brawny Journal
« Reply #479 on: February 13, 2013, 11:53:59 pm »
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Nothing significant to log for last week, unless you want to hear about the trumpet playing I was doing and insignificant details on trying to maintain my diet throughout no lifting and only minimal bodyweight stuff before bed. Anyway, here's the start of this week.

Monday:

Squats: 135x5, 185x5, 205x3x5
Pullups: 5x8
DB Bench: 45x5, 55x4x5
EZ Bar curls: 60x2x10 (Lightweight)

Some forearm work with bands. Not sure how to log.

B Workout will be tomorrow. Power outages on campus screwed over my whole schedule today. Middle of a practice session, lights go out. Walk into hall to see a few other students and the professor had started small talk under the emergency light just outside of my practice room. Went back into room and used the light on my phone to keep going for another 20 minutes or so. Real bizarre experience.