Adarq.org
Members Area => Progress Journals & Experimental Routines => Topic started by: zgin on March 24, 2010, 10:03:19 pm
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i think it would be a good idea to have some kind of thread for people to post their jumping and lifting stats. Also, for them to post their progress in various jumps/lifts is good too. darq, can u sticky this?
edit: ya we had something like this on TVS/DB forum but people got lazy. Put everything in one post and update it, best way to do it.
Here's the TVS thread: http://theverticalsummit.com/viewtopic.php?t=3194&sid=0685a51f21e1e12750f4c98b5a2e881a
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i guess ill start with my numbers
embarassing vert leap stats june 2008 before vert training
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
10 ft 6 inch touch, 7ft 10 reach
strength numbers
feb 2009
trap bar deadlift 145x5 @ 140 bw
may 2009
trap bar deadlifts
235x3 @150 bw
fall 2010 still at ~150 bw
parallel box squat 185x6
18 inch step up 205x8 each leg
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I'll post mine later tonight. i'll modify this post.
pc
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way to post later on tonight...
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is it me or is this bbs software pretty simplistic? i don't even see a thread subscription button. for me, i saw a few logs where the guys are pretty much my height and reach 5'10"-5'11" and i like to keep track of them and compare progress...
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is it me or is this bbs software pretty simplistic? i don't even see a thread subscription button. for me, i saw a few logs where the guys are pretty much my height and reach 5'10"-5'11" and i like to keep track of them and compare progress...
What you're looking for is the NOTIFY button 8)