Author Topic: Stuck's (Old) Journal  (Read 27241 times)

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adarqui

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Re: tryin' to get StuckintheAir...
« Reply #15 on: November 06, 2010, 05:57:31 pm »
0
did some jumping, and phone fell out of my pocket and the screens fcked up...not telling parents till sunday 11:00 PM :P

shorts with deep pockets ftw.. ;)


Quote
anyways, time to get myself up to date on workouts:

Did Plyo's A on Tuesday.

Wednesday 11/3/10 (Week 8, Day 1)
Push Press: (95x1) 75 lbs x 12, 6, 6
-no PR; weak overall

Pullups: 10, 5, 4
-weak again

Dips: 12, 6, 4
-pretty good

DB Side Raise: 3x? with 12.5 lbs

---
Thursday 11/4/10
Jump Snatch: 2x4 with 45 lbs
-baddd

Hang Clean: 4x3 with 65 lbs
-hella fun, gonna use more weight now I got form down

GHR: 2x5
-HAMSTRING HURT LIKE [bleep]

Seated Calf Raise: 115 lbs, 2x18
-decent
-----
Plyo's B today



damn you dropped off major on the push-press/pullups/dips sets, after the first set, how much rest you getting between sets/exercises?

pc

aiir

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Re: tryin' to get StuckintheAir...
« Reply #16 on: November 06, 2010, 08:00:02 pm »
0
Quote
damn you dropped off major on the push-press/pullups/dips sets, after the first set, how much rest you getting between sets/exercises?

pc
45 second rest btwn sets, like planned
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

aiir

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gonna get STUCKINTHEAIR
« Reply #17 on: November 07, 2010, 09:21:56 pm »
0
Saturday 11/7/10 (Week 8, Day 3)
Had friends at the gym this day, one who's a football lineman, and the other two 6'+, and I found that I'm close to them or beating them in upper body strength to bodyweight ratios-DAMN
Except for the lineman, of course.

Bench Press: (100 lbs PR*) 75lbs, 3x10 (HIT 100!  @#$%^&)
Standing BB Curls: 40 lbs, 3x12 (getting easy now, gonna start using the bar)
Bent-Over BB Rows: 50 lbs, 1x8 (horrible, gonna switch back to DB Rows)
DB Side Raise: 12.5 lbs, 4x?
Weighted Planks: 45 lbs, 2x:45
Side Incline Planks: 10 lbs, 1x1:00

DID NOT follow the 45 sec RP today
---
Sunday 11/8/10 (Week 8, Day 4
GREAT day today

Squats: (195 lbs PR* (+10)) 165 lbs, 10x1 with 30s rests (hugeass PR)
Romanian DL: 135 lbs, 3x5 (lower back sore as hell, and I'm gonna keep this non-rest pause, works better)
Glute Ham Raise: 2x5 (all natural :D done without ghr machine, as always)
Lunges: 105 lbs PR*, 2x6
Lateral Calf Raise: 280 lbs*, 2x18
Weighted Planks: 45 lbs, 1x:45)
MTS Chair Crunch: 30 lbs, 2x10 (abs are hurting)
---
plyo's B tomorrow, pc

Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: gonna get STUCKINTHEAIR
« Reply #18 on: November 08, 2010, 05:48:31 am »
0
Saturday 11/7/10 (Week 8, Day 3)
Had friends at the gym this day, one who's a football lineman, and the other two 6'+, and I found that I'm close to them or beating them in upper body strength to bodyweight ratios-DAMN
Except for the lineman, of course.

nice



Quote
Bench Press: (100 lbs PR*) 75lbs, 3x10 (HIT 100!  @#$%^&)
Standing BB Curls: 40 lbs, 3x12 (getting easy now, gonna start using the bar)
Bent-Over BB Rows: 50 lbs, 1x8 (horrible, gonna switch back to DB Rows)
DB Side Raise: 12.5 lbs, 4x?
Weighted Planks: 45 lbs, 2x:45
Side Incline Planks: 10 lbs, 1x1:00

DID NOT follow the 45 sec RP today
---
Sunday 11/8/10 (Week 8, Day 4
GREAT day today

Squats: (195 lbs PR* (+10)) 165 lbs, 10x1 with 30s rests (hugeass PR)
Romanian DL: 135 lbs, 3x5 (lower back sore as hell, and I'm gonna keep this non-rest pause, works better)
Glute Ham Raise: 2x5 (all natural :D done without ghr machine, as always)
Lunges: 105 lbs PR*, 2x6
Lateral Calf Raise: 280 lbs*, 2x18
Weighted Planks: 45 lbs, 1x:45)
MTS Chair Crunch: 30 lbs, 2x10 (abs are hurting)
---
plyo's B tomorrow, pc



tons of PR's in here, good work stuck.

aiir

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Stuck's Journal
« Reply #19 on: November 12, 2010, 08:55:38 pm »
0
11/11/10 (Week 9, Day 1)
Push Press: (95x1) (75 x 10,5,4 w/45 sec rests) (bad, looks like I'm stuck at 95, I think military press might be more helpful)
Pullups: (10,6,5 at bodyweight)
Dips: (8,5,3 at bodyweight)
Core Work

had to leave early, so small workout

-----
11/12/10 (Week 9, Day 2)
Jump Snatch: 2x4 with 55 lbs (got a video)
Hang Clean: 3x4 with 65 lbs (got a video)
Lunges: 3x 105 lbs: (10,8), (10,8), (8,8) (big improvement)
Natural GHR: 3x 7,5,5 with full rest (got a video)
Calf Raises: 3x? with 105 lbs
High Rep Leg Curls: 1x20
Weighted Planks: 2x:30 with 45 lbs (weak)
Side Incline Planks: 1x:45 with 10 lbs (weak)

tired as hell, did form shooting(got a video), gonna do some dribbling, and then plyo's
will upload all video's tomorrow so you guys can critique
BW now: 116.6 lbs- thats good
-----
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: Stuck's Journal
« Reply #20 on: November 13, 2010, 03:16:55 am »
0
11/11/10 (Week 9, Day 1)
Push Press: (95x1) (75 x 10,5,4 w/45 sec rests) (bad, looks like I'm stuck at 95, I think military press might be more helpful)
Pullups: (10,6,5 at bodyweight)
Dips: (8,5,3 at bodyweight)
Core Work

had to leave early, so small workout

not trying to change your program, but, if every time you do pushpress you use that protocol, it'll be kind of tough to improve.. something with more rest would lead to more improvement, ie, hit a heavy single then go 4 x 8 with 3min rest.. but that's way different, regardless, you're getting stronger on pretty much all of your other upper body lifts so, eventually it'll carry over if you keep training push press the way you are.

pc

aiir

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Re: Stuck's Journal
« Reply #21 on: November 18, 2010, 12:31:50 am »
0
11/11/10 (Week 9, Day 1)
Push Press: (95x1) (70 x 10,5,4 w/45 sec rests) (bad, looks like I'm stuck at 95, I think military press might be more helpful)
Pullups: (10,6,5 at bodyweight)
Dips: (8,5,3 at bodyweight)
Core Work

had to leave early, so small workout

-----
11/12/10 (Week 9, Day 2)
Jump Snatch: 2x4 with 55 lbs (got a video)
Hang Clean: 3x4 with 65 lbs (got a video)
Lunges: 3x 105 lbs: (10,8), (10,8), (8,8) (big improvement)
Natural GHR: 3x 7,5,5 with full rest (got a video)
Calf Raises: 3x? with 105 lbs
High Rep Leg Curls: 1x20
Weighted Planks: 2x:30 with 45 lbs (weak)
Side Incline Planks: 1x:45 with 10 lbs (weak)

tired as hell, did form shooting(got a video), gonna do some dribbling, and then plyo's
will upload all video's tomorrow so you guys can critique
BW now: 116.6 lbs- thats good
-----
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

aiir

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Re: tryin' to get StuckintheAir...
« Reply #22 on: November 18, 2010, 12:45:07 am »
0
1. All my Push Press numbers saying 75 lbs were wrong...it was 70 lbs- I edited the posts
2. I missed plyo's yesterday, doing it today (hopefully  :P)

---
11/15/10 (Week 9, Days 3&4 SUPERDAY)
Bench Press: 75 lbs-10, 8, 7=25 (Time to raise weight)
Squat: 165lbs, 1x10, 30 sec rests
Bent Over BB Rows on Cable: 42.5lb, 2x12
Leg Curl: 100lbs, 2x10
Pullup-Dip Circuit: 2x? each

PR'ed VERT (+1/2 inch) IT'S 25" TODAY
---
11/17/10 (Week 10, Day 1)
Push Press: 75lbs-12, 8, 6= 26
Pullups: bodyweight-12, 5, 5=22
Dips: bodyweight-9, 5, 4=18
DB Side Raise: 12.5lb-13, 8, 5=26
Lat Pull: 70lbs, 2x8

PR'ed VERT AGAIN (+1 inch) IT'S 26" TODAY
« Last Edit: November 18, 2010, 12:48:38 am by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

aiir

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Re: tryin' to get StuckintheAir...
« Reply #23 on: November 21, 2010, 03:33:37 pm »
0
Week 10, Day 2 skipped (dammit)

---
11/18/10 (Week, Day 3)
Bench Press: 80lb x 7,5,5 *PR (obviously)
Cable BB Rows: 42.5lb, 3x? (loving the cable rows)
BB Curls: 40lb x 13,5,7 = 25 (a little tired from the rows still)
DB Side Raise: 12.5lb x 12,7,6 = 25
Weighted Planks: 45lb, 2x?
Incline Side Planks: 10lb, 1x?

---
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

LanceSTS

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Re: tryin' to get StuckintheAir...
« Reply #24 on: November 21, 2010, 08:17:35 pm »
0
 Nice bench press pr!@! glad to see you stopped curling before your upper back exercise too  :pissed:

 Good workout man, keep it up.
Relax.

adarqui

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Re: tryin' to get StuckintheAir...
« Reply #25 on: November 22, 2010, 04:10:30 am »
0
Week 10, Day 2 skipped (dammit)

---
11/18/10 (Week, Day 3)
Bench Press: 80lb x 7,5,5 *PR (obviously)
Cable BB Rows: 42.5lb, 3x? (loving the cable rows)
BB Curls: 40lb x 13,5,7 = 25 (a little tired from the rows still)
DB Side Raise: 12.5lb x 12,7,6 = 25
Weighted Planks: 45lb, 2x?
Incline Side Planks: 10lb, 1x?

---

good job homie!@$!

btw, you in a diff planet than the rest of us? what's up with this november 18th stuff, it's november 21st (on sun) and november 22 at the time im posting this.

bedouindunker

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Re: StuckintheAir's BEASTING Journal
« Reply #26 on: November 22, 2010, 07:41:50 pm »
0
"stopped curling before your upper back exercise too" LOL.

yeah... stuckintheair always does this... haha!

hahahaha!!

its a habit! hahaha!

work hard man...

As Flander would say... "One beast coming up!"

aiir

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Re: StuckintheAir's BEASTING Journal
« Reply #27 on: November 28, 2010, 11:49:37 pm »
0
oh shit....I noticed that I forgot to do the Week 10, Day 4 entry...here it is now:

11/21/10 (Week 10, Day 4)
Squats: 165lb, 1x10, 15 second rests
RDL: 145lb*PR, 3x8
Lunges: 105lb, 2x6 (WEAK)
GHR: 1x6 (WEAK)
Core

WEAK day

---
Okay, so the current week was holiday for my high school, and my lifting schedule got screwed up due to family reunions, cousins coming over, random SFO trips, spilling my noodles during dinner, etc. So I planned to lift 3 days in a row, skipping Day 1. At the gym, I forgot I was gonna skip Day 1, so I did the day1 wkt, and now Im skipping day 2. So:

Week 11, Day 1 (11/27/10)
Military Press: 50lb- 13,7,7= 27 (using military instead of push, ramp up weight next time)
Chinups: bodyweight- 11,7,4= 22 (tied last week)
Dips: I did 7 on the first set, then my chest hurt so bad I did Tricep Exts, I now know the problem and will fix it
DB Side Raise: 12.5lb- 13,8,6=27*PR
Core
-
Week 11, Day 2 SKIPPED
-
Week 11, Day 3 (11/28/10)
(DID LOWER BODY WKT, b/c I did upperbody yesterday)
Squats: 165lb, 1x10, 7 second rests
RDL: 150lb*PR, 2x8
Lunges: 105lb, 2x10,8
Leg Curls: 100lb, 2x12
Core
-
Bodyweight: 119 lbs*PR (I'm starting to feel fat :P)
---
Might do Plyo's today, and tomorrow's school again, plus Day 4

« Last Edit: November 28, 2010, 11:53:50 pm by StuckInTheAir »
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: StuckintheAir's BEASTING Journal
« Reply #28 on: November 29, 2010, 12:53:51 am »
0
oh shit....I noticed that I forgot to do the Week 10, Day 4 entry...here it is now:

11/21/10 (Week 10, Day 4)
Squats: 165lb, 1x10, 15 second rests
RDL: 145lb*PR, 3x8
Lunges: 105lb, 2x6 (WEAK)
GHR: 1x6 (WEAK)
Core

WEAK day

---
Okay, so the current week was holiday for my high school, and my lifting schedule got screwed up due to family reunions, cousins coming over, random SFO trips, spilling my noodles during dinner, etc. So I planned to lift 3 days in a row, skipping Day 1. At the gym, I forgot I was gonna skip Day 1, so I did the day1 wkt, and now Im skipping day 2. So:

Week 11, Day 1 (11/27/10)
Military Press: 50lb- 13,7,7= 27 (using military instead of push, ramp up weight next time)
Chinups: bodyweight- 11,7,4= 22 (tied last week)
Dips: I did 7 on the first set, then my chest hurt so bad I did Tricep Exts, I now know the problem and will fix it
DB Side Raise: 12.5lb- 13,8,6=27*PR
Core
-
Week 11, Day 2 SKIPPED
-
Week 11, Day 3 (11/28/10)
(DID LOWER BODY WKT, b/c I did upperbody yesterday)
Squats: 165lb, 1x10, 7 second rests
RDL: 150lb*PR, 2x8
Lunges: 105lb, 2x10,8
Leg Curls: 100lb, 2x12
Core
-
Bodyweight: 119 lbs*PR (I'm starting to feel fat :P)
---
Might do Plyo's today, and tomorrow's school again, plus Day 4



"spilling my noodles for dinner", how dare you use that stupid ass excuse...

LOL

peace mang

aiir

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Re: StuckintheAir's BEASTING Journal
« Reply #29 on: December 01, 2010, 12:45:28 am »
0
oh shit....I noticed that I forgot to do the Week 10, Day 4 entry...here it is now:

11/21/10 (Week 10, Day 4)
Squats: 165lb, 1x10, 15 second rests
RDL: 145lb*PR, 3x8
Lunges: 105lb, 2x6 (WEAK)
GHR: 1x6 (WEAK)
Core

WEAK day

---
Okay, so the current week was holiday for my high school, and my lifting schedule got screwed up due to family reunions, cousins coming over, random SFO trips, spilling my noodles during dinner, etc. So I planned to lift 3 days in a row, skipping Day 1. At the gym, I forgot I was gonna skip Day 1, so I did the day1 wkt, and now Im skipping day 2. So:

Week 11, Day 1 (11/27/10)
Military Press: 50lb- 13,7,7= 27 (using military instead of push, ramp up weight next time)
Chinups: bodyweight- 11,7,4= 22 (tied last week)
Dips: I did 7 on the first set, then my chest hurt so bad I did Tricep Exts, I now know the problem and will fix it
DB Side Raise: 12.5lb- 13,8,6=27*PR
Core
-
Week 11, Day 2 SKIPPED
-
Week 11, Day 3 (11/28/10)
(DID LOWER BODY WKT, b/c I did upperbody yesterday)
Squats: 165lb, 1x10, 7 second rests
RDL: 150lb*PR, 2x8
Lunges: 105lb, 2x10,8
Leg Curls: 100lb, 2x12
Core
-
Bodyweight: 119 lbs*PR (I'm starting to feel fat :P)
---
Might do Plyo's today, and tomorrow's school again, plus Day 4



"spilling my noodles for dinner", how dare you use that stupid ass excuse...

LOL

peace mang
haha that was a lie, I wanted to see if anyone would notice lol
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV