Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264592 times)

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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #810 on: December 16, 2017, 06:55:10 am »
+4
3RM Bench  :personal-record:
115KGx3

1RM Box Squat  :personal-record:
155KGx1

I got a little carried away with the box squat since I haven't done it for a long time and it wasn't paused or anything but fuck it I'm still counting it as a PR. Recorded my set of 90x11 bench as well. With the bench I really struggled with the last 2 reps because I was determined that I'd push out 11. Here's the video.

<a href="http://www.youtube.com/watch?v=l2ihjJaLePc" target="_blank">http://www.youtube.com/watch?v=l2ihjJaLePc</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #811 on: December 16, 2017, 10:15:55 am »
+1
3RM Bench  :personal-record:
115KGx3

1RM Box Squat  :personal-record:
155KGx1

I got a little carried away with the box squat since I haven't done it for a long time and it wasn't paused or anything but fuck it I'm still counting it as a PR. Recorded my set of 90x11 bench as well. With the bench I really struggled with the last 2 reps because I was determined that I'd push out 11. Here's the video.

<a href="http://www.youtube.com/watch?v=l2ihjJaLePc" target="_blank">http://www.youtube.com/watch?v=l2ihjJaLePc</a>

sick man!!

bench was flying up early in the 90 kg x 11. re: struggling at the end, those kinds of "high rep" sets are sooo good for hypertrophy.

only criticism of the box squat is: just seemed to dive bomb onto the box a bit .. just be careful with that IMHO, especially since you haven't been doing box squats, your spine could be like "wtf" when you land on the bench that hard/fast. AELS!.. but ya, sometimes you just need to go get it, but when sitting on a box with weight on your shoulders, IMHO always control it as much as possible.

great lift tho and sick PR's and sick vid!

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #812 on: December 16, 2017, 10:40:41 am »
+1
+1 with adarq post. With box squat you want to not lose tension so when you sit back you just to touch and then come straight back up. Relaxing causes your knees to come in and back relaxes.

Great job with the bench press.

nub question: what does aels stand for?  :ninja:
EDIT: nvm after searching found it. Anti Ego Lifting Support
« Last Edit: December 16, 2017, 10:44:38 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #813 on: December 16, 2017, 11:17:53 am »
+1
+1 with adarq post. With box squat you want to not lose tension so when you sit back you just to touch and then come straight back up. Relaxing causes your knees to come in and back relaxes.

Great job with the bench press.

yup!! :highfive:

Quote
nub question: what does aels stand for?  :ninja:
EDIT: nvm after searching found it. Anti Ego Lifting Support

have you been wondering that for years? :D

AE*S = Anti Ego <*> Squad

so, s/Support/Squad

or ya Anti Ego Lifting Support Group

but ya, .. when we say AELS etc, just a quick way to help us NOT do something negative (stupid/excessive/dangerous/risky), by associating it with something positive.

not doing "stupid stuff" is very difficult when the adrenaline is flowing and we are locked in, so remembering there is a squad/support group out there can help :)

pc!

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #814 on: December 16, 2017, 12:27:24 pm »
+1
+1 with adarq post. With box squat you want to not lose tension so when you sit back you just to touch and then come straight back up. Relaxing causes your knees to come in and back relaxes.

Great job with the bench press.

yup!! :highfive:

Quote
nub question: what does aels stand for?  :ninja:
EDIT: nvm after searching found it. Anti Ego Lifting Support

have you been wondering that for years? :D

AE*S = Anti Ego <*> Squad

so, s/Support/Squad

or ya Anti Ego Lifting Support Group

but ya, .. when we say AELS etc, just a quick way to help us NOT do something negative (stupid/excessive/dangerous/risky), by associating it with something positive.

not doing "stupid stuff" is very difficult when the adrenaline is flowing and we are locked in, so remembering there is a squad/support group out there can help :)

pc!

lol yup, I have been wondering what it meant for ages lol.
thanks for filling me in on the code word :p. I got support from the anti ego thread where it was written aels

Note: I even googled it and searched urban dictionary. No wonder I didn't find it. lol
« Last Edit: December 16, 2017, 12:39:28 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #815 on: December 16, 2017, 01:30:28 pm »
+1
+1 with adarq post. With box squat you want to not lose tension so when you sit back you just to touch and then come straight back up. Relaxing causes your knees to come in and back relaxes.

Great job with the bench press.

yup!! :highfive:

Quote
nub question: what does aels stand for?  :ninja:
EDIT: nvm after searching found it. Anti Ego Lifting Support

have you been wondering that for years? :D

AE*S = Anti Ego <*> Squad

so, s/Support/Squad

or ya Anti Ego Lifting Support Group

but ya, .. when we say AELS etc, just a quick way to help us NOT do something negative (stupid/excessive/dangerous/risky), by associating it with something positive.

not doing "stupid stuff" is very difficult when the adrenaline is flowing and we are locked in, so remembering there is a squad/support group out there can help :)

pc!

lol yup, I have been wondering what it meant for ages lol.
thanks for filling me in on the code word :p. I got support from the anti ego thread where it was written aels

Note: I even googled it and searched urban dictionary. No wonder I didn't find it. lol

LMFAO!! :ninja: :highfive:


maxent

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #817 on: December 23, 2017, 10:41:45 am »
+2
Squatted 170kg @ 89.3kg bw (1.9xbw) with knee sleeves and a belt.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #818 on: December 23, 2017, 11:46:06 am »
0
Squatted 170kg @ 89.3kg bw (1.9xbw) with knee sleeves and a belt.

bruh.



ah sh*t man.. IG just changed their links, or made them longer, and this PoS IG plugin needs to be modified. fml.

beastmode. :ibsquatting: :ibsquatting: :ibsquatting:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #819 on: December 23, 2017, 10:43:18 pm »
+2
MASSIVE 1KM PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138145/#msg138145

CRUSHED MY 1KM ESTIMATED PR, SUB3 @ 2:56 (-4s) @ ~4:43min/mi pace/12.7mph :personal-record: :personal-record:

Also best estimated (PR) 400m @ 61s.. but it was 63s on the track. very solid fast/effort.

 :personal-record: :ibrunning: :personal-record: :ibrunning:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #820 on: December 24, 2017, 01:24:34 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138154/#msg138154

- 12 mi PR @ 6:50 (1:22:xx) :personal-record:
- half marathon PR: 1:32:19 (-4min) :personal-record:
- 20km PR: 1:25:22 (-?) :personal-record:
- 10 mile PR: 1:08:09 (-?) :personal-record:
- 15km PR: 1:03:21 (-?) :personal-record:

crazy.

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #821 on: December 27, 2017, 01:04:23 am »
+3
first sub30 200m: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138172/#msg138172

200m @ 29.4s :personal-record:, after a 225m @ equiv pace but holding back a bit because I was going for 400m until my training partner bailed out of the effort (slight ham tweak).


maxent

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #823 on: December 29, 2017, 12:08:08 pm »
+2
Another 'recovery' day PR - hit 140kg x 8 reps at 90.2kg bw -- was supposed to go for 137.5kg but i wasnt feelign like getting turnt up for 137.5kg. 1rm calculator says 145kgx8 ->180kg singl which is my goal. Not far now. 2 weeks?
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #824 on: December 29, 2017, 12:13:34 pm »
+1
Another 'recovery' day PR - hit 140kg x 8 reps at 90.2kg bw -- was supposed to go for 137.5kg but i wasnt feelign like getting turnt up for 137.5kg. 1rm calculator says 145kgx8 ->180kg singl which is my goal. Not far now. 2 weeks?

didn't feel like getting turnt up for 137.5, so you made it 140kg? hah.

solid.

dno, 2 weeks sounds reasonable .. and you hit this on a recovery day so.

 :ibsquatting: :ibsquatting: :ibsquatting: