Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264787 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #858 on: June 17, 2018, 12:47:22 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- Creek hoops 5k, tons of PR's!
- 5k official: 17:33 :personal-record:
- 5k watch: 17:23 :personal-record:
- 2 mile: 11:03 :personal-record:
- 12 minute test: 2.16 :personal-record:
- 3k: 10:20 :personal-record:
- 3 mi: 16:48 :personal-record:
- fastest 3rd mile in a 5k: 5:28 :personal-record:

also:

weekly distance PR:
- 100.4 miles in 6 days, not 7!! :personal-record: :ibrunning:

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #859 on: June 17, 2018, 02:14:11 am »
+1
jesus christ  :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter


adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #861 on: June 30, 2018, 11:16:34 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719

:personal-record:
- beat a "16:XX guy"
- lost very close to two other 16:XX guys & one of them with some serious mile speed (4:27)
- two 5k races in one day, two top3's


adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #863 on: July 06, 2018, 11:44:06 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142941/#msg142941
- grass mile: 5:04 (-1s) :personal-record:
- grass mile split: 5:00 :personal-record:
- grass 1km: 3:03 (probably a :personal-record:)


vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #865 on: July 16, 2018, 06:12:22 am »
+2
Still very slow but ill post this because its a huge milestone for me to go below 5'/km :

http://www.adarq.org/progress-journals-experimental-routines/vag's-journal-age-vs-vertical/msg143162/#msg143162
-alone 1km split PR : 4'55'' ,  :personal-record: :ibrunning: :wowthatwasnutswtf:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?




LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #869 on: September 29, 2018, 11:03:59 am »
+4
ran 3 km in 11:48, which is on pace for a 19:40 5k.  :personal-record: :ibrunning:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter