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The PR's/PB's, videos, pictures, and daily achievements thread
seifullaah73:
FORM PR FTW :personal-record:
The acceleration bounds really help open up the hips and get the knee higher.
EDIT: Well that was short lived. This is Cue 4, Cue 5, the cue I decided to go with is not as good but it will do, I hope.
But this is the only good thing about it, the rest is rubbish. ranting because of failed experiment. but I know cue 5 is faster but if I can tweak cue 4 by pushing off explosively and quickly off each step rather than aiming for distance and running slow, then that would be good and could get a good time. but don't have time, I need to start my weighted vest workout, which was supposed to start on January.
I will do cue 5 and add that to it if I can. but because I am running fast with cue 5, it's not easy to think explode off each step.
RANT OFF
adarqui:
looking good in that still frame. :headbang: :ibrunning:
seifullaah73:
Back in the gym and a PR on the first day.
:personal-record: :personal-record:' :headbang:
I always had a problem doing squats, it was either the hips, the back I just could not mechanically do them until today.
my best squat PB was 70Kg in 2013 without pin, I failed at 80kg but today I managed 1 rep of 90kg parallel back squats on a pin. Legs were fried and failed at 100kg.
Squats were soo comfortable and no hip or back problem. Long term goal is 2xBW but main focus will be on box squats, the parallel back squats is for GPP.
I hope to go gym 1 day a week, then home explosive workout 1 day and speed work 1 to 2 times a week.
adarqui:
--- Quote from: seifullaah73 on September 14, 2021, 02:43:22 pm ---Back in the gym and a PR on the first day.
:personal-record: :personal-record:' :headbang:
I always had a problem doing squats, it was either the hips, the back I just could not mechanically do them until today.
my best squat PB was 70Kg in 2013 without pin, I failed at 80kg but today I managed 1 rep of 90kg parallel back squats on a pin. Legs were fried and failed at 100kg.
Squats were soo comfortable and no hip or back problem. Long term goal is 2xBW but main focus will be on box squats, the parallel back squats is for GPP.
I hope to go gym 1 day a week, then home explosive workout 1 day and speed work 1 to 2 times a week.
--- End quote ---
damn that's nuts lol. congrats! and i guess you don't need a normal frequency with them, so maybe take it slower and hit them once a week or once every 2 weeks etc. dno. that works well for some people believe it or not.
pc!
seifullaah73:
--- Quote from: adarqui on September 14, 2021, 09:57:31 pm ---
--- Quote from: seifullaah73 on September 14, 2021, 02:43:22 pm ---Back in the gym and a PR on the first day.
:personal-record: :personal-record:' :headbang:
I always had a problem doing squats, it was either the hips, the back I just could not mechanically do them until today.
my best squat PB was 70Kg in 2013 without pin, I failed at 80kg but today I managed 1 rep of 90kg parallel back squats on a pin. Legs were fried and failed at 100kg.
Squats were soo comfortable and no hip or back problem. Long term goal is 2xBW but main focus will be on box squats, the parallel back squats is for GPP.
I hope to go gym 1 day a week, then home explosive workout 1 day and speed work 1 to 2 times a week.
--- End quote ---
damn that's nuts lol. congrats! and i guess you don't need a normal frequency with them, so maybe take it slower and hit them once a week or once every 2 weeks etc. dno. that works well for some people believe it or not.
pc!
--- End quote ---
Yep true. Don't want to injure my hips again. I will use prob box squats as the main lift and test frequently every 2 weeks my back squat low reps like today.
Thanks
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