Members Area > Progress Journals & Experimental Routines
The PR's/PB's, videos, pictures, and daily achievements thread
seifullaah73:
Big progress on deep squat form, it's at about parallel.
Bar moves a little off straight path, but no good morning squats. 70kg.
Looks comfortably easy but the deep muscles used when in the hole were struggling while other muscles found it easy.
http://www.youtube.com/watch?v=5hGlY9MJRzw
LBSS:
looks pretty good man!
seifullaah73:
--- Quote from: LBSS on November 17, 2021, 08:56:39 am ---looks pretty good man!
--- End quote ---
Thanks :highfive:
Need to fix the bar path a little but after that, the goal is 2x BW.
seifullaah73:
Managed a single leg rdl with rear leg 2 steps back on the floor for balance. Got 100kg x 3 comfortable on left leg but right leg slight struggle and sprained my hamstring behind the upper knee. :uhhhfacepalm: but left hamstring is fine.
I did 2 sets, 1st set I felt it behind the knee and on second set a little more painful but could complete 3 reps but 3rd set I took 10kg and couldn't even do 1,it was those pain that just gradually becomes more painful over time. Will see how it feels tomorrow.
Applying heat and will see how it goes Thursday.
But since sprinting is strong eccentric hamstring strength I won't be able to do that till it heals.
seifullaah73:
Really happy with the progress in the negative foot movement. There is this one drill where you skip for distance using your knees but you have to drive that knee backwards before going on to next step, so you have to be quick and develop a rhythm and it really helps in creating that diagonally backward foot strike when running top speed.
http://www.youtube.com/watch?v=zBNqvz8pms8
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