Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264766 times)

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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #600 on: January 03, 2015, 04:37:23 pm »
+3
hit 35" off of three steps. that's an all-time PR for anything less than a full run-up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #601 on: January 04, 2015, 03:08:51 pm »
+2
In the freezing cold I was able to run 1200m continuously non stop under 5 mins.

4:53:54   :personal-record:

 :trolldance:
« Last Edit: January 04, 2015, 03:11:16 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #602 on: January 28, 2015, 02:04:55 pm »
+5
hit a 122.5kg power clean today

not a massive PR only 2.5kg, but i missed this 5 times last week, got it 1st time today.

it also knocked the crossfit gym head coach out of 2nd place on the 1rm leaderboard for clean  :P

gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #603 on: April 22, 2015, 06:44:00 pm »
+4
100 thruster


Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #604 on: July 02, 2015, 09:53:39 am »
+4
are we still using this thread?

hit a 370x3 atg squat my last workout
I'm LAKERS from The Vertical Summit

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #605 on: November 10, 2015, 10:39:32 pm »
0
ya I miss this thread. bump.

(no PR, just bump)

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #606 on: November 26, 2015, 12:26:41 pm »
+5
official 5k PR:

last 5k (in feb?) was 22:51

11/26/2015: 20:06

 :trolldance:

^^ that's me during an official run.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #607 on: December 02, 2015, 06:48:01 am »
+3
morning resting heart rate PR: 43

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112359/#msg112359

we should link our journal posts to the PR's in these threads  :uhhhfacepalm:

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #608 on: December 02, 2015, 08:58:36 am »
+1
43? Really?

I remember when Russian coaches used to monitor their athletes' heart rates in the morning and see the difference vs. their usual HR when rested. If their HR would be over a certain threshold they would be overtrained and they would skip that day and use it to rest them.

I have a bunch of interesting ideas gathered over the books I read... had to cut short their display on my website because of personal problems... maybe I should look into writing them in a post these days.

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #609 on: December 02, 2015, 10:30:51 am »
+1
43? Really?

ya, two measurements using 60 seconds. ;f



Quote
I remember when Russian coaches used to monitor their athletes' heart rates in the morning and see the difference vs. their usual HR when rested. If their HR would be over a certain threshold they would be overtrained and they would skip that day and use it to rest them.

yup, that's why i'm pissed at myself for not measuring it the last few mornings.. I felt like such crap yesterday, would have been interesting to see if it was ~50 or something, or no change.

I used to love stopwatch doubleclick. When I was really wrecked it would be hard for me to get under 0.09. When I was feeling great I could get 0.06-0.07.



Quote
I have a bunch of interesting ideas gathered over the books I read... had to cut short their display on my website because of personal problems... maybe I should look into writing them in a post these days.

cool go for it, it's an interesting topic. interested to see what you're thinking.

when I was really stressed ~8 months ago, before quitting my job, my HR before sleeping was pretty nuts.. felt like 70's, never measured it. felt like I was going to have a heart attack. Havn't felt like that since a few weeks after leaving that job :F

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #610 on: December 11, 2015, 11:38:07 pm »
+4
might seem like a simple PR but, i've never beat him in a set of tennis - throughout my entire life.

finally got a set off of him, 6-4.  :personal-record:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg113001/#msg113001


seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #612 on: December 21, 2015, 07:24:51 am »
+1
the best way to illustrate a PR, from seifullaah:

http://www.adarq.org/progress-journals-experimental-routines/t0ddday-journal/msg113421/#msg113421

thanks
it involved repeatedly adjusting the bbcode for PR and previewing  until it got right.
got more instore for another amazing pr
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #613 on: December 21, 2015, 10:24:27 pm »
+8
fuck yeah 2xbw, 345 @ 171

<a href="http://www.youtube.com/watch?v=BfufQZgjPkY" target="_blank">http://www.youtube.com/watch?v=BfufQZgjPkY</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #614 on: December 21, 2015, 10:38:33 pm »
+1
fuck yeah 2xbw, 345 @ 171

<a href="http://www.youtube.com/watch?v=BfufQZgjPkY" target="_blank">http://www.youtube.com/watch?v=BfufQZgjPkY</a>

This is great!!!
 :goodjobbro:
"Train as hard as possible, as often as possible, while staying as fresh as possible"
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