Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264933 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #630 on: February 02, 2016, 12:29:26 am »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115137/#msg115137

5:55 min/mi split on my first mile  :personal-record:. First sub-6 minute mile since tracking runs with my watch.

now I need to make that easier.... so I can do it on every mile split. eek!

 :o

Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #631 on: February 02, 2016, 05:37:34 am »
0
Quote
i've never done a barbell hip thrust. I used to love high rep glute bridges tho. ;f I need to get back to those eventually, i'm gluteless without targeting them.

good stuff Leonel.

I really need to work on my squats (quad strength) though... I can deadlift 200-210kg but today I barely got 130kg on front squats... I think there is such a thing as being to p-chain dominant.  :-[ ;D

maxent

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #632 on: February 05, 2016, 12:45:26 pm »
+6
I didn't realise this until today but I actually got a PR last friday - BS 2x132.5kg which was nothing special cause i'd been using this weight for a while and usually doing more than one double at a time... but this was done at a bodyweight of 77.9kg....... which makes a ratio of 1.7! The first time i've ever got out of the 1.60s! And this is raw, no belt, so that's also special. I'm on the right track.. just have to keep chasing that ever elusive 2.0.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #633 on: February 05, 2016, 03:18:59 pm »
+1
I didn't realise this until today but I actually got a PR last friday - BS 2x132.5kg which was nothing special cause i'd been using this weight for a while and usually doing more than one double at a time... but this was done at a bodyweight of 77.9kg....... which makes a ratio of 1.7! The first time i've ever got out of the 1.60s! And this is raw, no belt, so that's also special. I'm on the right track.. just have to keep chasing that ever elusive 2.0.

delayed realization pr, DRPR.

congrats man! next up 1.8's.

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #634 on: February 05, 2016, 07:42:40 pm »
+1
I didn't realise this until today but I actually got a PR last friday - BS 2x132.5kg which was nothing special cause i'd been using this weight for a while and usually doing more than one double at a time... but this was done at a bodyweight of 77.9kg....... which makes a ratio of 1.7! The first time i've ever got out of the 1.60s! And this is raw, no belt, so that's also special. I'm on the right track.. just have to keep chasing that ever elusive 2.0.

Niice ;D
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...



Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #637 on: February 07, 2016, 03:18:21 pm »
+1
Almost knocked myself out with a barbell today. It was the first time ever I did pushpresses and I wasn't able to get my head out of the way fast enough.   :personal-record::uhhhfacepalm:
That shit hurt quite a bit and I still feel it today. :uhhhfacepalm:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #638 on: February 07, 2016, 04:40:24 pm »
0
Almost knocked myself out with a barbell today. It was the first time ever I did pushpresses and I wasn't able to get my head out of the way fast enough.   :personal-record::uhhhfacepalm:
That shit hurt quite a bit and I still feel it today. :uhhhfacepalm:

daaamn! congrats  :trollface:

did you hit under your chin? or coming down on your head?

pc!

Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #639 on: February 07, 2016, 04:59:47 pm »
+1
I hit under my chin the equivalent of a nice upper punch  :trollface:

alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #640 on: February 22, 2016, 07:18:08 pm »
+3
Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  :personal-record: for my single leg jump! My previous PR was 30" prior to my surgery.
« Last Edit: February 22, 2016, 07:21:33 pm by alestor91 »

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #641 on: February 22, 2016, 09:06:30 pm »
0
Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  :personal-record: for my single leg jump! My previous PR was 30" prior to my surgery.

sick! should feel great to be back and better than before.

pc!

alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #642 on: February 22, 2016, 09:11:42 pm »
+1
Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  :personal-record: for my single leg jump! My previous PR was 30" prior to my surgery.

sick! should feel great to be back and better than before.

pc!

Thanks! I guess all those single leg standing jumps really helped me! My bad leg only has a running jump of 18" though...
« Last Edit: February 22, 2016, 09:15:22 pm by alestor91 »


alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #644 on: February 29, 2016, 01:34:39 am »
+2
35" DL RVJ  :personal-record: for post ankle surgery!! I was like an inch from touching rim earlier today, which is crazy.

https://www.youtube.com/watch?v=ZLobC5Kg-1c