Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 269728 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12856
  • plugging away...
  • Respect: +7961
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #660 on: March 27, 2016, 03:51:56 pm »
+1
FUCK YEA!!!!!! PLEAAAASSSEEEEE tell us you have video!!!!

sadly, no. i wasn't even expecting to jump today, so i didn't bring my phone.  >:( but given how high i got up -- 5 PR jumps, including the dunk -- i think it's only a matter of time.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12856
  • plugging away...
  • Respect: +7961
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #661 on: March 27, 2016, 04:16:24 pm »
+6
i also squatted 365 today, which is an all-time PR, but, like, who gives a shit?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14564
  • Respect: +2486
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #662 on: March 27, 2016, 04:37:07 pm »
+1
So what you didn't have a video. You'll film it the next time you dunk :D

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #663 on: March 27, 2016, 04:55:52 pm »
+2
No biggie. The first is just that... the first. Many many more to come. Especially now that youve cleared the mental hurdle. The first time I dunked I swear I was having an off day, the timing was just THERE. Later that week when i was fresher...easy stuff. Youve got this man!
Insert motivational quote here...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #664 on: March 27, 2016, 05:17:54 pm »
+1
THE UPVOTE BUTTON IS OVERHEATING@!)@!#(  :wowthatwasnutswtf:

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #665 on: March 28, 2016, 02:25:38 pm »
0
THE UPVOTE BUTTON IS OVERHEATING@!)@!#(  :wowthatwasnutswtf:

Probably LBSS's dunk did it, last time i checked it had 10 likes.
 :)
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

maxent

  • Hero Member
  • *****
  • Posts: 2830
  • Respect: +2114
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #666 on: March 29, 2016, 09:54:57 am »
+2
Got some more PRs lately, did a bodyweight push press while on the road. And today I hit 6x182.5kg and 5x187.5kg  on RDL. Also 8x180kg, 6x192.5kg and 6x200kg on hip thrusts. And got a >bodyweight hang clean while messing around. Should be able to PR there if i do it consistently but not bad for the first attempt at the lift.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Raptor

  • Hero Member
  • *****
  • Posts: 14564
  • Respect: +2486
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #667 on: March 29, 2016, 10:02:28 am »
0
5x187.5? How can you manage to hold the bar in your hands at that weight for the duration of a 5 rep set?

maxent

  • Hero Member
  • *****
  • Posts: 2830
  • Respect: +2114
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #668 on: March 29, 2016, 10:02:58 am »
0
hook grip bro, im not one to use starps. I think if i did the lift at home, i'd have got more reps cause the knurling is sharper and i can use more chalk without low key hiding it (this gym wont allow it if i am noticed).
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #669 on: March 30, 2016, 01:24:57 am »
0
Got some more PRs lately, did a bodyweight push press while on the road. And today I hit 6x182.5kg and 5x187.5kg  on RDL. Also 8x180kg, 6x192.5kg and 6x200kg on hip thrusts. And got a >bodyweight hang clean while messing around. Should be able to PR there if i do it consistently but not bad for the first attempt at the lift.

damn @ those RDL's.. nice!

Leonel

  • Hero Member
  • *****
  • Posts: 727
  • Respect: +608
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #670 on: April 16, 2016, 05:23:53 am »
+3
So this happened today: PR'd my full squat clean at 100kg!  :personal-record: This was the first time I was able to full clean those two plates. Then I got a bit overzealous and tried 110kg which I'm able to powerclean on a good day. Was able to catch it but I had so much backward lean that I fell backwards with the bar as I wasn't properly able to drop it. The bar hit my stomach pretty hard but luckily I didn't really injure myself. That shit was scary and kinda dumb. I'm probably gonna stay with the powervariations for now. Not worth the time/effort to focus on learning the full lifts atm. Wish I had a video of that failed lift so I would be able to look at it. haha! :uhhhfacepalm: :uhhhfacepalm:

Raptor

  • Hero Member
  • *****
  • Posts: 14564
  • Respect: +2486
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #671 on: April 16, 2016, 06:15:11 am »
+1
That's scary... I used to always think about that when I would clean and especially snatch, since I was doing them in a commercial gym with no place to drop it.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #672 on: April 17, 2016, 04:06:16 am »
+2
So this happened today: PR'd my full squat clean at 100kg!  :personal-record: This was the first time I was able to full clean those two plates.

nice!!



Quote
Then I got a bit overzealous and tried 110kg which I'm able to powerclean on a good day. Was able to catch it but I had so much backward lean that I fell backwards with the bar as I wasn't properly able to drop it. The bar hit my stomach pretty hard but luckily I didn't really injure myself. That shit was scary and kinda dumb. I'm probably gonna stay with the powervariations for now. Not worth the time/effort to focus on learning the full lifts atm. Wish I had a video of that failed lift so I would be able to look at it. haha! :uhhhfacepalm: :uhhhfacepalm:

wtf? lucky you're ok.. sounds like you could have gotten injured.

damn!

im trying to think of the worst gym fail i've had.. can't really remember many, lucky for me I always had safety pins set for squatting. Actually, I think the worst was maybe trying 60 lb. on standing DB overhead press and the DB was tilted too much, and then all of the plates slid off, even though they were clipped. Almost caught me in the head, then foot. but I slipped em`.

Leonel

  • Hero Member
  • *****
  • Posts: 727
  • Respect: +608
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #673 on: April 17, 2016, 06:35:45 am »
+1
Yeah I got pretty lucky I think... was just sitting there for several minutes afterwards thinking "oh shit that was close" my scariest gym moment for sure. Luckily I wasn't wearing straps otherwise that would definitely have been a free ride to snap city. 😳

Raptor

  • Hero Member
  • *****
  • Posts: 14564
  • Respect: +2486
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #674 on: April 17, 2016, 06:52:41 am »
+1
We should make a thread about this.