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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 267477 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #675 on: April 17, 2016, 02:08:56 pm »
0
Quote from: Raptor on April 17, 2016, 06:52:41 am
We should make a thread about this.

ya
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Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #676 on: April 17, 2016, 03:05:10 pm »
+2
I would have some more stories to share... like the one time I ripped a rather expensive backpack open because I thought that putting two 20kg plates in it to do weighted pullups would be a good idea. Well... It wasn't. Not really a "scary" gym fail... but a fail for sure.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #677 on: April 19, 2016, 04:45:05 am »
+5
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #678 on: April 19, 2016, 05:20:03 am »
+2
Total distance run in one day PR: 2.4 km :personal-record:
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alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #679 on: April 19, 2016, 07:13:16 pm »
+2
Some PRs from last week:
SVJ- 33.5"
DL RVJ- 38-39"
Squat- 312@155 pounds (added 100+ pounds in 2 months, but I suspect that correctly learning the form gave me 50 pounds of that and that creatine helped immensely)

Right leg PRs recently:

SL SVJ- 18.5"
Running SL RVJ- 26"

Right ankle was surgically repaired 7 months ago. It's still absolute trash compared to my healthy leg.

Left leg PRs recently (prior to shin splints):
SL SVJ- 23"
Running SL RVJ- 37.5"


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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #680 on: April 19, 2016, 07:54:28 pm »
+1
those are really good RVJ numbers (discounting RL, obviously). how are you measuring, again?
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alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #681 on: April 19, 2016, 08:37:43 pm »
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Quote from: LBSS on April 19, 2016, 07:54:28 pm
those are really good RVJ numbers (discounting RL, obviously). how are you measuring, again?

I'm jumping at my school's gym. Rim is 10 feet for sure.

Also, my friend has been following my routine (working out with me) and has only gained an inch on his RVJ in 3 months. Seems odd that we are doing exactly the same thing, but he's not improving much.
« Last Edit: April 19, 2016, 08:41:50 pm by alestor91 »
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #682 on: April 20, 2016, 02:58:23 am »
+1
Quote from: alestor91 on April 19, 2016, 08:37:43 pm
Quote from: LBSS on April 19, 2016, 07:54:28 pm
those are really good RVJ numbers (discounting RL, obviously). how are you measuring, again?

I'm jumping at my school's gym. Rim is 10 feet for sure.

Also, my friend has been following my routine (working out with me) and has only gained an inch on his RVJ in 3 months. Seems odd that we are doing exactly the same thing, but he's not improving much.

Because you're recovering from surgery and getting back to your natural level. I don't think you're necessarily "gaining" per se, just recovering and improving as you go. That's why.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #683 on: April 25, 2016, 04:21:59 am »
+2
Quote from: adarqui on February 07, 2016, 11:16:37 am
1 mile split PR & official 5k race PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385

!!

 :trolldance:

mile split PR, 5:44 min/mi beats previous 5:49 min/mi.  :personal-record:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118650/#msg118650

was tired of not PR'n anything for a while so I pushed for one.. hehe.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #684 on: April 26, 2016, 02:58:15 pm »
+1
not an athletic achievement, but achievement nonetheless.. finally got my code merged into the historic tcpdump tool:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118729/#msg118729

 :wowthatwasnutswtf:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #685 on: May 02, 2016, 02:56:11 am »
+7
recent (latest phase of re-training) L-SLRVJ  :personal-record:
- 10'6 touch

that basically puts me at 30" RVJ for L-SLRVJ.. need to make that more consistent now.

my big first goal is 10'8" L-SLRVJ and running 3 consecutive miles at <= 5:59 min/mi.

pc!
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alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #686 on: May 10, 2016, 08:39:41 pm »
+1
Quote from: adarqui on May 02, 2016, 02:56:11 am
recent (latest phase of re-training) L-SLRVJ  :personal-record:
- 10'6 touch

that basically puts me at 30" RVJ for L-SLRVJ.. need to make that more consistent now.

my big first goal is 10'8" L-SLRVJ and running 3 consecutive miles at <= 5:59 min/mi.

pc!

Great job!! A fine fix of endurance/power if I may say.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #687 on: May 11, 2016, 01:27:11 pm »
0
Quote from: alestor91 on May 10, 2016, 08:39:41 pm
Quote from: adarqui on May 02, 2016, 02:56:11 am
recent (latest phase of re-training) L-SLRVJ  :personal-record:
- 10'6 touch

that basically puts me at 30" RVJ for L-SLRVJ.. need to make that more consistent now.

my big first goal is 10'8" L-SLRVJ and running 3 consecutive miles at <= 5:59 min/mi.

pc!

Great job!! A fine fix of endurance/power if I may say.

thanks man!
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gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #688 on: May 16, 2016, 06:39:05 pm »
+5
Quote from: gukl on May 16, 2016, 06:37:25 pm
so im off program, ran a 5k yesterday and still have considerable glute/quad/ham/calf soreness - so i decided to go heavy heh


power clean and jerk - 115kg.

 so that's a 5KG PR clean and jerk techincally.. NOT excpected considering knee problems, soreness, ridiculously weak legs due to knees....but i'll take it 9 weeks out from comp!!
120kg x miss - not quite there mentally, was high enough though.




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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #689 on: May 16, 2016, 06:52:15 pm »
0
Quote from: gukl on May 16, 2016, 06:39:05 pm
Quote from: gukl on May 16, 2016, 06:37:25 pm
so im off program, ran a 5k yesterday and still have considerable glute/quad/ham/calf soreness - so i decided to go heavy heh


power clean and jerk - 115kg.

 so that's a 5KG PR clean and jerk techincally.. NOT excpected considering knee problems, soreness, ridiculously weak legs due to knees....but i'll take it 9 weeks out from comp!!
120kg x miss - not quite there mentally, was high enough though.






9 weeks out? lots of progress to be made.

good stuff!  :ibsquatting:
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