The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg119732/#msg119732

walking PR, 1 mile split. basically hit 4 (out of 6) mile-walking PR's in one session.

13:34 min/mi (~4.4 mph) was my best. 

basically -20s off of my previous PR and I was walking alot more back then & wasn't as hurt.. ;f

pc

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg119917/#msg119917

5. 1.02 mi in 5:46 min/mi (10.6 mph / 5:41 min/mi) 
- split: 5:42 min/mi  by 2 seconds
- 1 KM: 3:25  by 1 second
- good run, tried breathing entirely via nose (in & out), turned out to be very bad.. could only do tha for ~1m:30s or so, then moved entirely to mouth breathing.
- lost a decent amount of time starting around 4:23 to 5:37 -> dropped under 10mph here.. so significant drop after running pretty good. need to fix that.

happy but should have run that even faster.. so not as happy as I could be.

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120022/#msg120022

walk + studying on my kindle:
- 6.34 mi in 1h:28m:29s
- like yesterday, pushed it on some miles, coasted on others..
- walking is pretty rough on my feet.. so walking every mile with PR intention is strenuous.
- avg pace: 13:57 min/mi
- avg speed: 4.3 mph
- max speed: 4.9 mph
- splits: pushed it hard on miles 3 & 6
1. 14:09 min/mi
2. 14:13 min/mi
3. 13:39 min/mi
4. 14:03 min/mi
5. 14:50 min/mi
6. 13:09 min/mi  by 25s 
7. rest (0.3 mi) was at 13:01 min/mi pace.. nice.

13:09 min/mi on my 6th mile..  by ~25s.

 

[adarqui]

mile PR / 1KM PR: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120099/#msg120099

more detailed writeup of PR mile & 0.44 mi run: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120069/#msg120069

mile: 5:32 
1 KM: 3:21 



pc!

[LBSS]

man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.

nice job. sub-18 5k will be yours soon.

[adarqui]

man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.

ya! that would be sick to follow.

nice job. sub-18 5k will be yours soon.

thanks man. I want to keep driving this mile sprint down, maybe even under 5min.. then i'll start "elongating it" to 1.5 mi, 2mi, 2.5mi, 3mi/5k. dno yet.

pc!

[Raptor]

nice job. sub-18 5k will be yours soon.

Read this and thought "oh man, not another post about how an under 18 year old guy makes over 5000$ a month"

[adarqui]

PR FEST, CONTINUE.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120163/#msg120163

2 significant PR's:
- fastest 1 mile walk: 12:52 min/mi, ~4.7 mph 
- finally hit over 5 mph while walking: several 5 mph & 5.1 mph points, max 5.2 mph 

pc!

[LBSS]

[Raptor]

That looks weird as fuck

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120407/#msg120407

fastest mile, walking PR's: (mile 3 & 6)
- 3. 12:43  (-9 seconds from 12:52)
- 6. 12:22  (-30 seconds from 12:52, -21 seconds from 12:43)

endomondo has me setting a ton of PR's for this session: 
- 1 hour: 4.53 mi
- 3 mi: 39m38s
- 5 km: 41m07s
- 10 km: 1h22m59s
- i imagine this is the most miles i've walked in 2 hours also..

pc!

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120439/#msg120439

during a 1 mile run:
1 KM  : 3m:15s (-6s off previous PR)

(different run, 0.26 in 1m:16s):
- According to Strava, best estimated 400m: 1m:11s

Going to track PR's and such for estimated 400m run.. That's an important number.

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120642/#msg120642

PR TRAIN: 

walk:
- unfortunately, no studying.. was drizzling out. sux.
- 9.14 mi in 2h:01m:47s 
- pace: 13:20 min/mi 
- speed: 4.48 mph 
- max speed: 5.4 mph 
- splits: 13:59, 13:27, 12:42, 13:30, 13:25, 12:35, 13:41, 13:40, 12:51, ~rest

other walking pr's:
- one hour: 4.56 mi 
- 3 mi: 39m:34s 
- 5k: 40m:54s 
- 10k: 1h:22m:34s 

[gukl]

Been after this SO LONG

90kg snatch - Bodyweight 88.1kg!

YEEEAAAAA.

I have so much power to spare on the pull just need to bring my squat up!

[adarqui]

Been after this SO LONG

90kg snatch - Bodyweight 88.1kg!

YEEEAAAAA.

I have so much power to spare on the pull just need to bring my squat up!

congrats man! strong 

bodyweight+ snatch club.