Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264658 times)

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vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #750 on: November 14, 2016, 05:08:07 am »
+1
fun times. LOL so theres a bunch of new people in the team i dont know, and they were calling me jesus 'mark jesus' etc, then i dunked - i may be stealing air jesus here  :P

i was actually about to say that.... you're more like jacked-jesus tho.. i retain air jesus becomes of my extreme skinnyness - jesus wasn't jacked. :ninja:

actually maybe you can have air jesus, and i'll try to become speed jesus.

8|

Sorry if this offends some, it just fits soooo good  :P



Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #751 on: November 14, 2016, 09:50:24 am »
0
fun times. LOL so theres a bunch of new people in the team i dont know, and they were calling me jesus 'mark jesus' etc, then i dunked - i may be stealing air jesus here  :P

i was actually about to say that.... you're more like jacked-jesus tho.. i retain air jesus becomes of my extreme skinnyness - jesus wasn't jacked. :ninja:

actually maybe you can have air jesus, and i'll try to become speed jesus.

8|

Sorry if this offends some, it just fits soooo good  :P





lololol.  :lololol:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #752 on: November 16, 2016, 01:49:49 am »
+4
wasn't going to mention this here but it looks legit.. AND, I wasn't gunning for a PR, I was tagging along with someone who was running a hard mile.. so that's pretty awesome.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126893/#msg126893

1-mile PR: 5:18.9 (-0.9s) :personal-record:
- -0.9s AND not going max effort.. :headbang:

alestor91

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #753 on: November 16, 2016, 09:20:41 pm »
0
Lol. Does my 36.5" SVJ count if i didn't record it?

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #754 on: November 17, 2016, 04:03:55 am »
+1
Lol. Does my 36.5" SVJ count if i didn't record it?

it doesn't count if you didn't measure it.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #755 on: November 17, 2016, 08:55:38 am »
0
Lol. Does my 36.5" SVJ count if i didn't record it?

it doesn't count if you didn't measure it.

hah



Lol. Does my 36.5" SVJ count if i didn't record it?

it doesn't count if you didn't measure it.

it definitely counts.. but it counts MORE if you record it :f

nice!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #756 on: November 19, 2016, 12:56:24 pm »
+1
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014

PR FEST:

merrill lynch bull run 5k: 18:21 official (-12s) :personal-record:
- strava: https://www.strava.com/activities/779789036#
- endomondo: https://www.endomondo.com/users/26420622/workouts/837277621
- race result: 4th overall, 1st in the 30-34 age group
- splits:
- 1. 5:15 (-3s) :personal-record:
- 2. 6:04
- 3. 6:19
- rest: 44s (5:56 min/mi)

there are several other PR's.. but, i'm also going to list my "official splits" (as I saw them on the road signs):
- mile 1 marker: 5:08   <-- would be a more impressive 1-mile PR
- mile 2 marker: 10:55 <-- would be first sub-11 for 2 miles

strava PR's:
- 1-mile: 5:15 (-3s) :personal-record:
- 5k: 18:16 (-8s) :personal-record:
- 2-mile: 11:19 (-8s?) :personal-record:

endomondo:
- cooper's test: 2.1 mi (10:49 mph, 5:43 min/mi) :personal-record:
- 3km: 10:33 :personal-record:
- 3-mile: 17:42

- vo2max (cooper's test): 64.25 mL/(kg·min) (+ ~2) :personal-record:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #757 on: December 08, 2016, 02:56:06 am »
+1
damn been a while since I PR'd something!! WTF!!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427

12/7/2016

race: 1 mi in 5:20 (+5s off of PR)
- strava: https://www.strava.com/activities/796527806#
- boca mile race: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6253
- some serious PR's:
- 4th in age group :( :( :( by 5 seconds.. 27th overall, eek. 14 sub-5's
- 1 KM: 3:03 (-4s) :personal-record: 12.21 mph @ 4:55 min/mi pace
- 1/2 mile (800m?): 2:23 (-4s) :personal-record: @ 4:46 min/mi pace?
- 400m: 1:03 (-4s) :personal-record: :personal-record: :personal-record: :personal-record: 14.1 mph @ 4:13 min/mi pace

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #758 on: December 08, 2016, 05:00:46 am »
+1
was listening to an interview with dana carvey last night (garth from wayne's world). apparently he ran 4:27 in high school and still kills himself running, like pushing pulse to 190 doing hills and shit. he's 61. beast.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #759 on: December 08, 2016, 11:34:17 am »
0
was listening to an interview with dana carvey last night (garth from wayne's world). apparently he ran 4:27 in high school and still kills himself running, like pushing pulse to 190 doing hills and shit. he's 61. beast.

hah wtf?!? sick. Sounds like we need to put a thread about him in the running section.. he definitely comes off as someone who has insane energy.

done: http://www.adarq.org/800m-running-andor-conditioning/famous-non-runners-who-run/

didn't know about williams.. Also Bernie looks amazingly healthy/energetic/younger lately. Maybe he's out there running mile repeats post-election.

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #760 on: December 14, 2016, 11:24:42 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586

race: 1-mile in 5:12 (-8s) :personal-record:
- results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6255
- strava: https://www.strava.com/activities/802627424
- endomondo: https://www.endomondo.com/users/26420622/workouts/846954404
- 1st in age group (30-34)
- 8th overall
- perhaps my most relaxed mile PR so far .. didn't push it HARD.. very consistent graph
- unofficial GPS 1-mile PR: 5:06 (-9s) :personal-record:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #761 on: August 11, 2017, 11:19:07 pm »
+2
wow my last PR post was December 2016.. such a fail.  :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

legit walking PR's from today .. worth noting!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg133740/#msg133740

08/11/2017

walk:
- 9.17 mi in 2h:16m:xxs
- only walked the first 4 miles hard, which ended up being a PR .. really pushed it. Last 5 miles I just relaxed.
- 3 consecutive sub 13 miles  :personal-record:
- 4.58 mi in 1 hour  :personal-record:
- actually a few more PR's:
- walking 5k interval: 39:54  :personal-record: , sub 40
- walking 3 mi: 38:30  :personal-record:
- had I kept pushing it, I was on my way to finally hitting 9 mi in 2 hours... that'd be a major walking PR.
- lots of leg power it seems, good sign.
- endomondo: https://www.endomondo.com/users/26420622/workouts/981156194
- strava: https://www.strava.com/activities/1128751157








LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #762 on: August 14, 2017, 12:04:23 pm »
+3
more than tripled previous front lever PR today:

<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #763 on: August 14, 2017, 12:18:46 pm »
0
more than tripled previous front lever PR today:

<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>

daamn nice!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #764 on: August 21, 2017, 02:24:40 am »
+3
major walking PR! 9.1 miles in 2 hours - 4.55 mph.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134091/#msg134091



evening walking PR attempt!
- goal: 9 miles in 2 hours - i've never done this before .. tried, but failed a few times
- results: 9.1 miles in 2 hours  :personal-record: :personal-record: :personal-record:
- https://www.endomondo.com/users/26420622/workouts/987164257
- https://www.strava.com/activities/1144094673
- tons of PR's, most notably:
-- most 12:XX's in a row (4)  :personal-record:
-- 9.1 miles in 2 hours  :personal-record:
-- 4.68 miles in one hour as part of one of the segments of the total walk  :personal-record:

 :ibrunning: :ibrunning: :ibrunning: :ibrunning:

- this was really difficult TBH.. I didn't look to see if I had any chance until I got to mile 8 .. I mean, I knew my splits were good and that i'd have ~14-16 minutes probably for mile 9, so once I hit mile 8, I was basically exactly at 1:45:00, so 15 minutes left.. so I knew I had it but wanted to get in some extra, hence the 1.1 instead of 1.

- I was completely drenched, head to toe .. maintaining that kind of pace while walking is pretty rough.
- legs/body felt amazing during the walk
- legs/body feel amazing after, but starting to tighten up a bit
- left shin feeling it a little right now
- felt my left PF/foot issue for pretty much the entire walk .. it's "light" but still, not good feeling that.









major PR for me tbh ... i've never been able to do that .. so it either means I just tried harder, or i'm actually seeing some cardiovascular improvements + hip/leg strength improvements. I'll go more with the latter IMHO.

breathing wise it's actually not easy .. you can definitely feel yourself sucking in some air at times.. and by mile 8, I was having a hard time staying completely straight lmao.. i was wobbling a bit from fatigue I think, and also closing my eyes on occasion, just was getting tired.

the best part of cardio tho, is rehydrating afterwards. it's literally the best feeling on earth. I had:
- protein + milk
- water w/ lemon
- coconut water
- all put in the freezer for like 15 minutes so it was ice cold
- straight up bliss

- also, like usual, over that distance I lost 6 lb. water.