Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 62192 times)

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Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #781 on: November 27, 2017, 05:15:59 am »
+4
I called it and I achieved it.
3RM Squat  :personal-record:

135KGx3  :ibsquatting:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #782 on: November 27, 2017, 11:54:21 am »
0
I called it and I achieved it.
3RM Squat  :personal-record:

135KGx3  :ibsquatting:

i know you said you were going to hit that, but I didn't think you literally meant next workout... lmfao!!

 :headbang: :ibsquatting: :ibsquatting: :ibsquatting:

great job man!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #783 on: November 27, 2017, 11:06:15 pm »
+2
major PR, actually a "milestone PR" .. sub 12 minute mile for a speed walking mile split, > 5 mph.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137357/#msg137357

workout: recovery walk turned into progression walk & 1-mi PR attempt: MASSIVE WALKING PR: 1 mile in 11:39 (5.14 mph) - previous PR = 12:09 (4.94mph), -30s  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
- https://www.strava.com/activities/1293427915
- https://www.endomondo.com/users/26420622/workouts/1037888842

WTF. mind blown.


everything says 11:40, but my watch at the mile split said 11:39 and strava says 11:39 .. it was 11:39, annoying.













I've tried to go sub-12 many times, sometimes during dedicated walking phases, sometimes out of nowhere.. Never been able to crack that barrier (and hence the 5 mph barrier) .. and then just smashed it with a -30s PR, +0.2 mph. crazy.

Same shoes as last time, basically the same area.

Here's the old PR:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134537/#msg134537
- http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg134545/#msg134545

 :ibrunning: :ibrunning:

Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #784 on: December 01, 2017, 11:14:49 pm »
+3
3RM Squat  :personal-record:

137.5KGx3  @83.1kg bodyweight
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...


Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #786 on: December 03, 2017, 06:08:58 am »
+3
3RM Bench  :personal-record:

112.5kgx3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...


Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #788 on: December 04, 2017, 04:46:51 am »
+1
3RM Bench  :personal-record:

112.5kgx3

didn't you cut bench out for like a week too? to be careful/recover from the last PR?

sick!!

keep em coming dude!! :ibsquatting: :ibsquatting: :ibsquatting: :strong:

I ended up taking 5 days off benching. Initially I was going to take a week off but my body was telling me it was good to go. Pretty sure I could bench 275lbs now.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #789 on: December 04, 2017, 11:56:21 pm »
+3
i'll stick this in here, kinda decent, but also need to keep trying to PR my 400, 800, 1km, and mile in TRAINING.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137562/#msg137562

- https://www.strava.com/activities/1302542486
- alone mile PR: ~5:11 (-10s vs previous alone mile PR, +5s vs race mile PR) :personal-record:
- alone 1km PR: ~3:04 (-3s vs previous alone 1km PR, +1s vs race 1km PR) :personal-record:

Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #790 on: December 05, 2017, 06:15:19 am »
+4
3RM Squat

140kgx3  :personal-record:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...



Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #793 on: December 07, 2017, 07:09:45 am »
+1
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620

warmup + race: 5.03 official (-9s) ( :personal-record:), 1km estimated = 3.01 (-2s) :personal-record:, 2nd age group for 30-39
- https://www.strava.com/activities/1305181503
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=193

Soo close to sub 5 minute mile!!!

I was looking at the results that you linked and the female that placed first in 5:00:947 is 46 years old  :o
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #794 on: December 07, 2017, 07:10:28 am »
+4
1RM Squat

150KGx1  :personal-record:

I should have gone heavier because it was easy!!!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...