Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264718 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #795 on: December 07, 2017, 09:41:55 am »
+1
1RM Squat

150KGx1  :personal-record:

I should have gone heavier because it was easy!!!

daaamn!!!!!!!!!!

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #796 on: December 08, 2017, 09:57:15 am »
+5
- run 5.0km in 22:05

adult PR. done without a warm up, having had a couple of glasses of wine earlier in the afternoon, and without meaning to do it when i started out. and terrible pace control.

target was to run sub-23 before heading home for the holidays. target met.  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #797 on: December 08, 2017, 01:36:21 pm »
0
- run 5.0km in 22:05

adult PR. done without a warm up, having had a couple of glasses of wine earlier in the afternoon, and without meaning to do it when i started out. and terrible pace control.

target was to run sub-23 before heading home for the holidays. target met.  :highfive:

:highfive: :ibrunning: :personal-record:

http://www.adarq.org/progress-journals-experimental-routines/no-bounce-need-bounce/msg137670/#msg137670

going to get in some runs at home? curious to see how you feel on a few back here, probably pretty cold though?

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #798 on: December 09, 2017, 12:26:59 am »
+3
I like how this thread is filling up lately... :ninja:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137679/#msg137679
- evening speed - trying to be more aggressive: 0.77 mi (1230m) @ 3:48.4 (4:53 min/mi, 200 SPM, 1km @ 3:01 ties PR - but my most consistent 1km ever), 400m @ 1:06.0 (4:21 min/mi), 320m @ 53.6 (4:29 min/mi), legs dead 0.82 mi (1320m) @ 4:33.6 (5:33 min/mi)
great session!
- https://www.strava.com/activities/1307392851
- alone 1km PR: 3:01 :personal-record: :personal-record: :personal-record:
- consistency/quality of effort 1km PR: 3:01 - ties overall PR but better overall effort BY FAR :personal-record:
- also got second overall on the leaderboard for the "Tequesta 400m Lap Starting At The 200m Stagger" :D

not the biggest PR's, but my alone 1km PR is -3s, decent. Really thought I was sub3 on that effort, lmao.

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #799 on: December 09, 2017, 01:04:31 am »
+3
2RM Bench  :personal-record:

117.5KGx2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #800 on: December 09, 2017, 01:28:48 am »
+5
I don't think I ended up mentioning this because of all the drama surrounding the Grand Final at the end of the year but I got named in the 2017 NRL SA team of the year on the wing and also got a medal.

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #801 on: December 09, 2017, 01:36:09 am »
0
bench PR is awesome but that medal is more awesome.. engraved? pretty serious.

thanks for sharing man, and belated congrats!!

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #802 on: December 09, 2017, 06:25:34 pm »
+1
Thanks Adarq. Yeah the medal is engraved that was the back of it.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #803 on: December 11, 2017, 12:20:38 am »
+1
^^ np! yup, that's dope. I mean it means even more when it's engraved with your name etc.

>= 1.5x mi :personal-record: 1.67 mi @ 9:02 / ~5:24 min/mi pace
- previous PR was 1.41 mi @ ~5:40

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137729/#msg137729
- https://www.strava.com/activities/1310007707
- 1.67 mi @ 9:02.9 (5:24 min/mi), >= 1.5 mi :personal-record:

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #804 on: December 12, 2017, 05:35:16 am »
+5
1RM Bench  :personal-record:

Bench- 125KG @82.5kg bodyweight
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...



Mikey

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #808 on: December 14, 2017, 06:58:36 am »
+2
3RM Squat  :personal-record:

142.5KGx3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #809 on: December 16, 2017, 12:17:10 am »
+3
worth mentioning I think, considering how much time I knocked off.

alone 2 mile PR: 11:21 (-17s) (5:31+5:50) :personal-record:
- previous = 11:38

all time PR: 11:20 (2016 merrill lynch bull run 5k)
- 2s from beating it, fml! :ninja: :derp: :trollface:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137941/#msg137941

wimped out in that second mile a lttle, but not enough to quit/not PR etc.. so, happy about that I guess.

 :ibrunning: