Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 89788 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #855 on: May 25, 2018, 09:55:21 pm »
+2
1km (split) PR!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141792/#msg141792
- 1km split: 2:53 (-3s) (4:39 min/mi pace!) :personal-record:
- also said my 800m was 2:19 (2nd best)




adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #859 on: June 17, 2018, 12:47:22 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- Creek hoops 5k, tons of PR's!
- 5k official: 17:33 :personal-record:
- 5k watch: 17:23 :personal-record:
- 2 mile: 11:03 :personal-record:
- 12 minute test: 2.16 :personal-record:
- 3k: 10:20 :personal-record:
- 3 mi: 16:48 :personal-record:
- fastest 3rd mile in a 5k: 5:28 :personal-record:

also:

weekly distance PR:
- 100.4 miles in 6 days, not 7!! :personal-record: :ibrunning:

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #860 on: June 17, 2018, 02:14:11 am »
+1
jesus christ  :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #862 on: June 30, 2018, 11:16:34 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719

:personal-record:
- beat a "16:XX guy"
- lost very close to two other 16:XX guys & one of them with some serious mile speed (4:27)
- two 5k races in one day, two top3's


adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #864 on: July 06, 2018, 11:44:06 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142941/#msg142941
- grass mile: 5:04 (-1s) :personal-record:
- grass mile split: 5:00 :personal-record:
- grass 1km: 3:03 (probably a :personal-record:)


vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #866 on: July 16, 2018, 06:12:22 am »
+2
Still very slow but ill post this because its a huge milestone for me to go below 5'/km :

http://www.adarq.org/progress-journals-experimental-routines/vag's-journal-age-vs-vertical/msg143162/#msg143162
-alone 1km split PR : 4'55'' ,  :personal-record: :ibrunning: :wowthatwasnutswtf:
woot