Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 78050 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #856 on: May 28, 2018, 09:11:04 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945

Weston Memorial Day Classic 5k: 6 OA, 3rd AGE ::: 2 mile (11:12 -3s) :personal-record: / 3k (10:22) :personal-record: -> 17:52 watch/18:02 official ::: Wanted sub11 2 mile, safe mode (hurting) too early. 3:08 1km (5:03min/mi) / 5:16 1st mile.
- https://www.strava.com/activities/1601349043
- https://www.endomondo.com/users/26420622/workouts/1129340385
- http://www.splitsecondtiming.com/results/2018/memovrall2018.php
- http://www.splitsecondtiming.com/results/2018/mem2018.php
- http://www.splitsecondtiming.com/results/2018/finalmile2018.php
- 2 mile PR: 11:12 (-3s) :personal-record:
- 3k PR: 10:22 :personal-record:



adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #859 on: June 17, 2018, 12:47:22 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- Creek hoops 5k, tons of PR's!
- 5k official: 17:33 :personal-record:
- 5k watch: 17:23 :personal-record:
- 2 mile: 11:03 :personal-record:
- 12 minute test: 2.16 :personal-record:
- 3k: 10:20 :personal-record:
- 3 mi: 16:48 :personal-record:
- fastest 3rd mile in a 5k: 5:28 :personal-record:

also:

weekly distance PR:
- 100.4 miles in 6 days, not 7!! :personal-record: :ibrunning:

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #860 on: June 17, 2018, 02:14:11 am »
+1
jesus christ  :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag






vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #866 on: July 16, 2018, 06:12:22 am »
+2
Still very slow but ill post this because its a huge milestone for me to go below 5'/km :

http://www.adarq.org/progress-journals-experimental-routines/vag's-journal-age-vs-vertical/msg143162/#msg143162
-alone 1km split PR : 4'55'' ,  :personal-record: :ibrunning: :wowthatwasnutswtf:
woot