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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 267456 times)

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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #135 on: June 02, 2011, 01:54:27 pm »
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Shot put PR today with 13.64m. Pretty happy with that.
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Cosmic J

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #136 on: June 03, 2011, 04:31:26 pm »
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« Last Edit: June 03, 2011, 04:44:15 pm by Cosmic J »
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #137 on: June 05, 2011, 05:42:55 pm »
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Powerdunk from today (focus on speed and power):

<a href="http://www.youtube.com/watch?v=58QzPwwgopM" target="_blank">http://www.youtube.com/watch?v=58QzPwwgopM</a>
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #138 on: June 07, 2011, 02:25:51 pm »
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Two legs bounds from today:
<a href="http://www.youtube.com/watch?v=k_XWtVd8Qdo" target="_blank">http://www.youtube.com/watch?v=k_XWtVd8Qdo</a>
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bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #139 on: June 11, 2011, 01:46:44 am »
+3


Box squat... 365 lbs x 3 that was last week... from 325 x 3... Crazy! 40 lbs!


then yesterday.... 325 lbs X 5...  from 315 x 5! 10 lbs!


bodyweight: 180 lbs.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #140 on: June 15, 2011, 12:43:09 pm »
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HP clean PR
4x3x120kg. No video unfortunately.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #141 on: June 15, 2011, 05:25:17 pm »
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Quote from: Flander on June 15, 2011, 12:43:09 pm
HP clean PR
4x3x120kg. No video unfortunately.

sick!@#!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #142 on: June 15, 2011, 05:25:50 pm »
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Quote from: bedouindunker on June 11, 2011, 01:46:44 am


Box squat... 365 lbs x 3 that was last week... from 325 x 3... Crazy! 40 lbs!


then yesterday.... 325 lbs X 5...  from 315 x 5! 10 lbs!


bodyweight: 180 lbs.

damn dude, closing in on 405 x 1, then 405 x 3... boss
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bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #143 on: June 15, 2011, 11:42:39 pm »
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thanks mang! tomorrow ill be box squatting... 3RM... its gonna be good!  :ibsquatting:

"mastering single leg bounds will result in some seriously strong legs" thats a fact.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #144 on: June 16, 2011, 01:04:36 pm »
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Quote from: bedouindunker on June 15, 2011, 11:42:39 pm


thanks mang! tomorrow ill be box squatting... 3RM... its gonna be good!  :ibsquatting:

"mastering single leg bounds will result in some seriously strong legs" thats a fact.

ya it will, single leg bounds are the truth.. that quote sounds like something i said? lolol

:F
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #145 on: June 18, 2011, 01:57:13 pm »
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #146 on: June 19, 2011, 08:05:45 pm »
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Squatted 140 full today at 81.5 kg. New :personal-record:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #147 on: June 20, 2011, 09:24:59 am »
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Jumped 5.40m off a two consecutive bound(s). :personal-record:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #148 on: June 20, 2011, 11:48:48 pm »
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PR city in here, props bj/flander/raptor..

KEEP BOSS'N
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bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #149 on: June 21, 2011, 01:50:51 am »
+1


Push Press - 5 X 5 - 135 lbs  :personal-record:  from  105 lbs last week... added 30 lbs today...  :personal-record:
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