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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 267551 times)

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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #150 on: June 23, 2011, 04:42:25 am »
0
Yesterday - tying squat :personal-record: 120x5.
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #151 on: June 23, 2011, 07:15:05 am »
+1
Quote from: Raptor on June 23, 2011, 04:42:25 am
Yesterday - tying squat :personal-record: 120x5.

Good job dude!

Flander's pulls are through the roof...
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #152 on: June 23, 2011, 08:30:24 am »
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Quote from: steven-miller on June 23, 2011, 07:15:05 am
Quote from: Raptor on June 23, 2011, 04:42:25 am
Yesterday - tying squat :personal-record: 120x5.

Good job dude!

Flander's pulls are through the roof...

Thanks Steven, hopefully I'll get 122.5 x 5 next time in.
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vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #153 on: June 24, 2011, 02:36:11 pm »
+1
Half squat 3reps 330lbs@194lbs ,  :personal-record:

:headbang: , :personal-record: ,  :ibsquatting: ,  :wowthatwasnutswtf:

Previous half squat PR was 3 MSEM singles @ 319lbs and i was 198.5lbs too.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #154 on: June 24, 2011, 02:53:49 pm »
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Excuse me? :ninja: :highfive: :highfive: :highfive: :ibsquatting: :ibjumping: :wowthatwasnutswtf:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #155 on: June 25, 2011, 12:51:06 am »
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Quote from: Raptor on June 23, 2011, 04:42:25 am
Yesterday - tying squat :personal-record: 120x5.

+

Quote from: vag on June 24, 2011, 02:36:11 pm
Half squat 3reps 330lbs@194lbs ,  :personal-record:

:headbang: , :personal-record: ,  :ibsquatting: ,  :wowthatwasnutswtf:

Previous half squat PR was 3 MSEM singles @ 319lbs and i was 198.5lbs too.


=
 :headbang:




vag, keep jumping on that 10'4 rim then go back to 10', you'll jump like a boss..
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #156 on: June 30, 2011, 05:42:47 pm »
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BoingVert has subscribed to you on YouTube!
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steven-miller

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Long time overdue: Squat PR
« Reply #157 on: July 03, 2011, 03:15:58 pm »
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It took me longer than planned due to a mini deload after having some minor back pain and the start of my peak cycle, which left me fatigued a lot of the time. Anyway, with some delay,  here is a new full squat PR with 200 kg (441 lbs) on the bar for a set of 5 reps.

<a href="http://www.youtube.com/watch?v=6L-eOdl0LUM" target="_blank">http://www.youtube.com/watch?v=6L-eOdl0LUM</a>
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #158 on: July 03, 2011, 06:27:45 pm »
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Form looks great man, and that's a heck of a PR as well :highfive: :ibsquatting: :wowthatwasnutswtf:
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #159 on: July 03, 2011, 07:07:36 pm »
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Quote from: Raptor on July 03, 2011, 06:27:45 pm
Form looks great man, and that's a heck of a PR as well :highfive: :ibsquatting: :wowthatwasnutswtf:

Thanks buddy, appreciate it!
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #160 on: July 04, 2011, 12:19:27 pm »
0
<a href="http://www.youtube.com/watch?v=jaSLaWp28No" target="_blank">http://www.youtube.com/watch?v=jaSLaWp28No</a>

<a href="http://www.youtube.com/watch?v=QoEqLS7XUDA" target="_blank">http://www.youtube.com/watch?v=QoEqLS7XUDA</a>

<a href="http://www.youtube.com/watch?v=AcFbZ91N5g0" target="_blank">http://www.youtube.com/watch?v=AcFbZ91N5g0</a>

<a href="http://www.youtube.com/watch?v=IxY4fMDh790" target="_blank">http://www.youtube.com/watch?v=IxY4fMDh790</a>

<a href="http://www.youtube.com/watch?v=m7M9dxEJ1R0" target="_blank">http://www.youtube.com/watch?v=m7M9dxEJ1R0</a>

<a href="http://www.youtube.com/watch?v=Z84i9IVTqc0" target="_blank">http://www.youtube.com/watch?v=Z84i9IVTqc0</a>

<a href="http://www.youtube.com/watch?v=8VzbBnvu1OE" target="_blank">http://www.youtube.com/watch?v=8VzbBnvu1OE</a>
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #161 on: July 04, 2011, 01:07:45 pm »
+1
Is that your new gym? Strong deadlift btw.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #162 on: July 04, 2011, 01:10:07 pm »
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Well kind of... I used to squat all winter long in there, I just didn't film too much.

And yeah my deadlift is "OK" but you can see I bend my back a lot in there... it's very ugly.
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #163 on: July 04, 2011, 01:11:36 pm »
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Quote from: Raptor on July 04, 2011, 01:10:07 pm
And yeah my deadlift is "OK" but you can see I bend my back a lot in there... it's very ugly.

I did not claim that it was beautiful ;).
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #164 on: July 04, 2011, 01:16:40 pm »
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I really have no idea how to fix that. I'm not sure if it's a matter of structure or a matter of mobility/body position in terms of correcting that. Probably strength too since even if I were to lower my hips and straighten my back, when I'd start to lift I'd still get to the same position and lift the same, so...
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