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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 266986 times)

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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #255 on: September 28, 2011, 05:54:33 pm »
0
Thanks a lot guys, waiting for the footage right now  8)
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #256 on: September 29, 2011, 09:24:34 am »
+2





Dunk contest preview. Still waiting for the videos
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #257 on: September 30, 2011, 05:35:29 am »
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<a href="http://www.youtube.com/watch?v=iS_a6oiUsAA" target="_blank">http://www.youtube.com/watch?v=iS_a6oiUsAA</a>

I'll put it in the videos thread too
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ESav15

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #258 on: September 30, 2011, 08:13:16 am »
+1
Great work Nightfly! Congrats! :headbang:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #259 on: October 02, 2011, 12:13:00 am »
+1
Quote from: Nightfly on September 29, 2011, 09:24:34 am





Dunk contest preview. Still waiting for the videos

so sick.... great job man.

still happy for you, ~7 days later.

 :wowthatwasnutswtf:
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #260 on: October 02, 2011, 08:16:25 am »
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Thanks a lot mayne, appreciate that !  :headbang:
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horton

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #261 on: October 10, 2011, 07:21:04 pm »
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<a href="http://www.youtube.com/watch?v=MifGYk0CAdM" target="_blank">http://www.youtube.com/watch?v=MifGYk0CAdM</a>

will have this down by Thanks Giving
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #262 on: October 12, 2011, 03:14:54 pm »
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Quote from: horton on October 10, 2011, 07:21:04 pm
<a href="http://www.youtube.com/watch?v=MifGYk0CAdM" target="_blank">http://www.youtube.com/watch?v=MifGYk0CAdM</a>

will have this down by Thanks Giving

siiiiick, real close.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #263 on: October 12, 2011, 03:49:02 pm »
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102.5x10x3 :personal-record: yesterday
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #264 on: October 13, 2011, 06:20:10 am »
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Quote from: Raptor on October 12, 2011, 03:49:02 pm
102.5x10x3 :personal-record: yesterday

Squat? Congrats anyways.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #265 on: October 13, 2011, 09:30:55 am »
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Nah, snatch. ;D

Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #266 on: October 14, 2011, 04:00:37 pm »
+1
170 kg deadlift :personal-record: today :D
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TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #267 on: October 15, 2011, 10:00:56 pm »
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Nice raptor. I hit 165kg (365lbs) easy quite unexpectedly last a couple weeks ago so now I'm making it a goal to get to 500lbs (226kg).



About a 37-38 inch vert off of three steps. It was a 3'' improvement since I started DLifting consistently for just two weeks.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #268 on: October 16, 2011, 12:59:49 am »
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500 is a totally different thing than 365... :P
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ghettoracer

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #269 on: October 16, 2011, 12:59:49 am »
0
 :personal-record:  :strong:

Sat, Oct. 15th 2011

alt. db row 60lbs 2x8 (hard!  2 = PR sets!)
standing pull downs 110lbs 2x8 (hard!  2 sets = PR!)
face pulls high 110lbs 1x8 (PR!)
face pulls mid 100lbs 1x8 (PR!)
machine row 150lbs 1x10 (PR!)
face pulls 100lbs 2x8 (PR!)
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8
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