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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 269192 times)

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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #285 on: December 06, 2011, 05:10:05 pm »
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132.5x5 at 83.0 kg :ibsquatting: :personal-record: today

Only 5 lbs away from 300 lbs x 5 reps.
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LanceSTS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #286 on: December 06, 2011, 06:18:17 pm »
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Quote from: Raptor on December 06, 2011, 05:10:05 pm
132.5x5 at 83.0 kg :ibsquatting: :personal-record: today

Only 5 lbs away from 300 lbs x 5 reps.


 Good job man!
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Relax.

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #287 on: December 06, 2011, 06:48:14 pm »
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Thanks. I should be able to do 300x5 next week if everything works to plan. Don't know about what's going to happen next.
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TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #288 on: December 06, 2011, 07:19:25 pm »
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DL 425
BW 156.5
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #289 on: December 06, 2011, 07:25:38 pm »
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Bench: 150x1 @ 136lb  :-\
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 Like you really work that hard, to stay the same."
                                                             - HOV

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #290 on: December 07, 2011, 02:57:22 pm »
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DL 4x225kg.  :personal-record:
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Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #291 on: December 11, 2011, 01:46:21 am »
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squat 390x4
shoulder press 115x8
pendlay row 190x8

 :personal-record: :personal-record: :personal-record:
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I'm LAKERS from The Vertical Summit

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #292 on: December 11, 2011, 10:05:22 pm »
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Dunked a womans size basketball on 10' rim!!! ;D :personal-record:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

chrisbro1

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #293 on: December 13, 2011, 03:57:54 pm »
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PRs from last week's tests
Bench  185x20
Bench 295x1
Shoulder Press 205x1
Deadlift 505x1
« Last Edit: December 13, 2011, 04:06:54 pm by chrisbro1 »
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #294 on: December 14, 2011, 01:56:11 am »
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Quote from: chrisbro1 on December 13, 2011, 03:57:54 pm
PRs from last week's tests
Bench  185x20
Bench 295x1
Shoulder Press 205x1
Deadlift 505x1

Your first and only post on this forum?
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chrisbro1

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #295 on: December 14, 2011, 03:41:54 am »
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Quote from: Flander on December 14, 2011, 01:56:11 am
Quote from: chrisbro1 on December 13, 2011, 03:57:54 pm
PRs from last week's tests
Bench  185x20
Bench 295x1
Shoulder Press 205x1
Deadlift 505x1

Your first and only post on this forum?

Joined late Nov, had a journal but it and my account were lost last week.  Just now getting back in and have yet to restart the journal.
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Zetz

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #296 on: December 14, 2011, 04:42:56 am »
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I was at my friend's gym today. Did a muscle up twice on some of the bars. Had no idea I could do that... I guess that shows I really am getting stronger. Crazy hard though.

Also. Squatted 245x1 after a basically a full squat workout. Workout was ATG. Tried the same with the 245 but didn't manage to get quite that far. Still a few inches below parallel

 :personal-record:

 :ibsquatting:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #297 on: December 14, 2011, 05:22:06 pm »
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135x5 :ibsquatting: :personal-record: at 82.5 kg BW (!)

Actually I think it was 136 kg since I also used the metal stops for the plates which weight about 500g each. So that makes 300 lbs x 5 reps. :ibjumping:
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Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #298 on: December 14, 2011, 09:06:30 pm »
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395x4 today at 207lbs bodyweight (at time of squat with clothing on)


Est max is 440lbs. Highest it's ever been.
2.125x bw squat! Highest my ratio's ever been as well.

Can't wait for 2.255 sometime before the summer.

Actually... would be cool to rep twice my bodyweight for 4 reps. I think that'll be my next mini-goal. Should take me no longer than 8 more weeks but there's no telling how badly I may stall in the future.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #299 on: December 15, 2011, 02:10:33 am »
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Quote from: chrisbro1 on December 14, 2011, 03:41:54 am
Quote from: Flander on December 14, 2011, 01:56:11 am
Quote from: chrisbro1 on December 13, 2011, 03:57:54 pm
PRs from last week's tests
Bench  185x20
Bench 295x1
Shoulder Press 205x1
Deadlift 505x1

Your first and only post on this forum?

Joined late Nov, had a journal but it and my account were lost last week.  Just now getting back in and have yet to restart the journal.

Get a journal up then. Thought I recognized the name.
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