Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264692 times)

0 Members and 1 Guest are viewing this topic.

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #300 on: December 16, 2011, 02:05:21 am »
+2
DL 240 to equal  :personal-record: at end of 7x2 reps

<a href="http://www.youtube.com/watch?v=MtdNJdraa4E" target="_blank">http://www.youtube.com/watch?v=MtdNJdraa4E</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #301 on: December 16, 2011, 06:25:58 pm »
+1
150x5 half squat :personal-record: at 84.6 kg

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #302 on: December 17, 2011, 09:38:13 am »
0
Entered a competition today and did 16,67m with the 35lbs weight. Thats a  :personal-record: by 10cm.

Harvey

  • Full Member
  • ***
  • Posts: 171
  • Elevate
  • Respect: -83
    • MSN Messenger - Harvey@ChannelHQ.com
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #303 on: December 18, 2011, 02:42:27 am »
+2
This past week at the national youth camp, I recorded a spike reach (standing reach + running vertical jump) of 336cm. My old PR was 331. With a standing reach of 255cm, that leaves my vertical jump at 81cm (finally reached the 80 mark) or 32 inches.

On another note, I made the Australian National Youth Squad for the national indoor volleyball program. It'll be great to represent my country internationally in a few months time. I just need to keep working hard to secure my position in the team.

I look to make a further improvement of at least 4cm by March next year. That's over 3 months away, so I should be able to get there if I train properly.
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!


vag

  • Hero Member
  • *****
  • Posts: 5993
  • Respect: +3778
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #305 on: December 20, 2011, 02:49:59 pm »
0

Fuck you, my max bench is about the same number but in lbs!  :P
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?


Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #307 on: December 20, 2011, 05:40:48 pm »
0
137.5 x 5 @ 83.5 kg :ibsquatting: :personal-record:

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #308 on: December 23, 2011, 07:51:28 am »
0
 :personal-record: DL and OH press today.

<a href="http://www.youtube.com/watch?v=s5jjnc471Gc" target="_blank">http://www.youtube.com/watch?v=s5jjnc471Gc</a>

<a href="http://www.youtube.com/watch?v=APrdk4rzkuw" target="_blank">http://www.youtube.com/watch?v=APrdk4rzkuw</a>

AGC

  • Hero Member
  • *****
  • Posts: 1622
  • Respect: +1194
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #309 on: December 24, 2011, 04:13:04 am »
0
 :personal-record: s today: 40yd hand-timed (4.56sec) and broad jump: (2.98m)

Flip

  • Sr. Member
  • ****
  • Posts: 316
  • Respect: +30
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #310 on: December 25, 2011, 10:02:00 am »
0
:personal-record: s today: 40yd hand-timed (4.56sec) and broad jump: (2.98m)

3m broad jump? wtf  :o

chrisbro1

  • Sr. Member
  • ****
  • Posts: 297
  • Respect: +70
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #311 on: December 26, 2011, 02:53:39 am »
0
315 12in Box Squat - most I've ever done at that height

<a href="http://www.youtube.com/watch?v=vcp3La1sUNs" target="_blank">http://www.youtube.com/watch?v=vcp3La1sUNs</a>


525 Deadlift PR, 20lbs short of year end goal.

<a href="http://www.youtube.com/watch?v=RIUM07yj-Tk" target="_blank">http://www.youtube.com/watch?v=RIUM07yj-Tk</a>
« Last Edit: December 26, 2011, 02:58:55 am by chrisbro1 »

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #312 on: December 26, 2011, 03:48:52 am »
0
DL looked very ez. Good job.

AGC

  • Hero Member
  • *****
  • Posts: 1622
  • Respect: +1194
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #313 on: January 01, 2012, 05:44:47 am »
0
 :personal-record: 'd broad jump by about 5cm (~3.03m) yesterday:

<a href="http://www.youtube.com/watch?v=X-L4z3xPE9U" target="_blank">http://www.youtube.com/watch?v=X-L4z3xPE9U</a>

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #314 on: January 05, 2012, 12:13:46 am »
0
from the other day, 350 squat at 171-172 lbs bw (in boxers, shorts, tshirt and socks).

<a href="http://www.youtube.com/watch?v=_i48vau718c" target="_blank">http://www.youtube.com/watch?v=_i48vau718c</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter