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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 267954 times)

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LanceSTS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #315 on: January 05, 2012, 02:48:05 am »
+2
Quote from: LBSS on January 05, 2012, 12:13:46 am
from the other day, 350 squat at 171-172 lbs bw (in boxers, shorts, tshirt and socks).

<a href="http://www.youtube.com/watch?v=_i48vau718c" target="_blank">http://www.youtube.com/watch?v=_i48vau718c</a>


nice squat man!
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #316 on: January 05, 2012, 06:25:47 am »
0
Yeah it looks good and very deep ^^^

It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #317 on: January 05, 2012, 10:33:27 am »
0
Quote from: LanceSTS on January 05, 2012, 02:48:05 am
Quote from: LBSS on January 05, 2012, 12:13:46 am
from the other day, 350 squat at 171-172 lbs bw (in boxers, shorts, tshirt and socks).
http://www.youtube.com/watch?v=_i48vau718c


nice squat man!

thanks lance!  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

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Kingfish

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #318 on: January 05, 2012, 10:37:21 am »
0
^ good form!

2BW squat is always a good thing. u standing jump mid 30s now?
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #319 on: January 05, 2012, 10:43:45 am »
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Quote from: Raptor on January 05, 2012, 06:25:47 am
Yeah it looks good and very deep ^^^

It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.

thanks raptor. no idea about others' sticking points but mine has always been there. easy to get out of the hole -- stretch reflex ftw! -- but past that it's hard.

Quote from: Kingfish on January 05, 2012, 10:37:21 am
^ good form!

2BW squat is always a good thing. u standing jump mid 30s now?

thanks kf, nice complement coming from you, what with your perfect form. standing jump is still a joke. well below 30. vag is trying to get me to work on RFD and he's probably right. you got recommendations?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #320 on: January 05, 2012, 10:56:29 am »
0
^ try doing a standing jump with a deep knee bend and use those quads to push the floor. a sub 30 SVJ with that kind of leg strength is not weak IMO.. it just means you're doing the jump wrong. bend knees lower and forget about using some plyo reflex/bounce to jump.. just push the floor and muscle the jump.

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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #321 on: January 10, 2012, 06:16:02 am »
+1
Deadlift PR 2.5x bw
200kg (440lb) deadlift
<a href="http://www.youtube.com/watch?v=Q9coN-VnghU" target="_blank">http://www.youtube.com/watch?v=Q9coN-VnghU</a>
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #322 on: January 10, 2012, 09:26:49 am »
0
looked easy. nice.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #323 on: January 10, 2012, 10:47:42 am »
0
Looked very easy. Very nice.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #324 on: January 10, 2012, 10:51:26 am »
+1
Looked extremely easy. Extremely nice.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #325 on: January 10, 2012, 06:19:46 pm »
0
72.5 kg hang powerclean @ 82.8 kg bodyweight
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Zetz

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #326 on: January 11, 2012, 12:04:32 am »
0
Ended the dumbbell press section of my workout yesterday with

65x6  :personal-record:
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #327 on: January 11, 2012, 09:52:28 pm »
+4
DUNKED A TENNIS BALL OVER AND OVER, PROBABLY TRUE 34" VERTICAL AT LEAST ONCE OR TWICE. FUCK. FUCKING. YES.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #328 on: January 12, 2012, 11:30:34 am »
+1
PR squat 265. Can probably do more if my lower back wasn't so sore from deadlifting heavy.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #329 on: January 12, 2012, 05:55:53 pm »
0
140x5 deadlift :personal-record: today with a few reps left in the tank as well @ 82.8 kg bodyweight.
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