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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 268189 times)

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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #330 on: January 13, 2012, 04:42:56 am »
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Quote from: LBSS on January 11, 2012, 09:52:28 pm
DUNKED A TENNIS BALL OVER AND OVER, PROBABLY TRUE 34" VERTICAL AT LEAST ONCE OR TWICE. FUCK. FUCKING. YES.

Congratulations and celebrations.... nanana nana na nanana nana naaaaa!!  :highfive:
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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #331 on: January 14, 2012, 05:06:31 am »
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PR SVJ- 26"
<a href="http://www.youtube.com/watch?v=9q_82t9YsME" target="_blank">http://www.youtube.com/watch?v=9q_82t9YsME</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #332 on: January 15, 2012, 08:09:59 am »
+2
First vid of the year. 4x180kg squat

<a href="http://www.youtube.com/watch?v=eLi9VhIUVA4" target="_blank">http://www.youtube.com/watch?v=eLi9VhIUVA4</a>
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #333 on: January 16, 2012, 02:54:54 pm »
+1
Power clean 100kg PR  :ibsquatting:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #334 on: January 19, 2012, 05:22:42 pm »
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140x6 deadlift :personal-record: @ 83.3 kg bodyweight
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #335 on: January 20, 2012, 04:33:10 pm »
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77.5 kg power clean :personal-record: @ 83.6 kg bodyweight.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #336 on: January 23, 2012, 02:51:36 pm »
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Bench press 1x 155kg (341lbs)  :personal-record: today.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #337 on: January 23, 2012, 04:05:02 pm »
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140x7 deadlift :personal-record: today and close to passing out
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #338 on: January 23, 2012, 04:23:26 pm »
+1
Quote from: Raptor on January 23, 2012, 04:05:02 pm
140x7 deadlift :personal-record: today and close to passing out

nice job raptor.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #339 on: January 23, 2012, 04:57:48 pm »
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Thanks Flander, you have been doing good lately as well :highfive:
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #340 on: January 24, 2012, 12:00:39 am »
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Quote from: Raptor on January 23, 2012, 04:57:48 pm
Thanks Flander, you have been doing good lately as well :highfive:

Alot of the loggers have. PR forum.  :headbang:
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vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #341 on: January 24, 2012, 04:53:03 am »
+1
Quote from: Flander on January 24, 2012, 12:00:39 am
Alot of the loggers have. PR forum.  :headbang:

Hard working forum = PR forum , its just as simple.

3x150kg(330lbs) half squat, 8x110kg(242lbs ) romanian deadlift , both@~86kg(~189lbs) BW ,  :personal-record:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #342 on: January 24, 2012, 05:22:58 am »
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Quote from: vag on January 24, 2012, 04:53:03 am
Quote from: Flander on January 24, 2012, 12:00:39 am
Alot of the loggers have. PR forum.  :headbang:

Hard working forum = PR forum , its just as simple.

3x150kg(330lbs) half squat, 8x110kg(242lbs ) romanian deadlift , both@~86kg(~189lbs) BW ,  :personal-record:

True.  :headbang: :headbang:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #343 on: January 24, 2012, 06:07:09 am »
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[beastmode]

Quote from: vag on January 24, 2012, 04:53:03 am
Quote from: Flander on January 24, 2012, 12:00:39 am
Alot of the loggers have. PR forum.  :headbang:

Hard working forum = PR forum , its just as simple.

3x150kg(330lbs) half squat, 8x110kg(242lbs ) romanian deadlift , both@~86kg(~189lbs) BW ,  :personal-record:

[/beastmode]

 :wowthatwasnutswtf:
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creativelyric

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #344 on: January 24, 2012, 07:50:14 pm »
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265. lbs. one leg half-squat off a box.

Definite PR man, I'm happy to get this, lol.
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