The PR's/PB's, videos, pictures, and daily achievements thread

[Dreyth]

deadlifted 370x3 yesterday

i should start recording these like i was recording my squats earlier

[Raptor]

Good form?

[Dreyth]

Good form?

first rep was definitely fine. 2nd two not so sure... felt bad. but then i stood parallel to the mirror and tried to mimic how my back/form felt while deadlifting, and i looked to the side and my back was still straight.

it appears my DL form is better than i thought  

[Raptor]

Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.

[Dreyth]

Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.

that's a cool cue, never heard that one before

[Raptor]

Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.

that's a cool cue, never heard that one before

Not taking credit for it, heard it from Bret Contreras first.

<a href="http://www.youtube.com/watch?v=xDmWMrKT7U4" target="_blank">http://www.youtube.com/watch?v=xDmWMrKT7U4</a>

3:30 here ^^^

[Raptor]

Rim is 9'8 or 2.95m

[Flander]

Weight throw 17,53m 

[Mikey]

RVJ- 34 inches
Dunk off the dribble.

[Raptor]

RVJ- 34 inches
Dunk off the dribble.

Off one or two feet?

[Mikey]

Off of 1 foot. I'm not able to dunk off 2 feet yet but my 2 foot jump is improving rapidly especially in comparison to my 1 leg jump.

[TKXII]

33'' svj.
half my hand is above the rim, which is just shy of 10ft.
squatting has contributed to busting this plateau I've been at in my svj for months.

[Harvey]

So my spike reach went from 336cm to 344cm. First actual PR in 8 months. 8cm straight up. I now have an 89cm RVJ (35") and much work ahead. Next goal is 350cm spike reach or 37-38" RVJ.

Point of thread: Having not PR'd in 8 months is tough but if you keep at it, it will happen.



 

[LBSS]

So my spike reach went from 336cm to 344cm. First actual PR in 8 months. 8cm straight up. I now have an 89cm RVJ (35") and much work ahead. Next goal is 350cm spike reach or 37-38" RVJ.

Point of thread: Having not PR'd in 8 months is tough but if you keep at it, it will happen.



 

 

[Harvey]

I forgot to mention, in addition to my previous PR, my block jump or SVJ went up 1cm also. So,  on that. That's at 321cm now. I need to figure out my reach, I don't know if it's 255cm or 251cm. I also got an RDL record a while back, although it was supposed to be 3 reps. :/ Romanian Deadlift 125kg 2x2 PR - Set Thursday, 28/06/12