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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 267321 times)

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Dreyth

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #435 on: October 01, 2012, 12:46:00 am »
0
benched 215x4... most ive ever done in my life.  have increased every workout since doing 185x4 (with a large struggle).
using the 4/7/7 rep scheme that put 70lbs on my squat in 7 weeks. Seems to be working  :headbang:

however i think the gains will stop VERY soon since I'm cutting.... i just hope I can hit 225x4 sometime in october. next week i'll hit 220x4, but not sure if I'll be able to do it on the first attempt. If i'm really psyched up and my form is good that i can for sure.
« Last Edit: October 01, 2012, 12:50:28 am by Dreyth »
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I'm LAKERS from The Vertical Summit

TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #436 on: October 10, 2012, 08:33:02 am »
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did 275lbs 4x2 last night. weeee hoooo
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #437 on: October 11, 2012, 05:22:20 pm »
+2
Squat 20x115kg today. The most Ive done so far.
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UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #438 on: October 11, 2012, 10:54:02 pm »
+4
Clean and jerked 225lbs today which is a new PR. Slightly over my current bodyweight of 221lbs
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6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #439 on: October 12, 2012, 03:12:58 am »
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Quote from: UMThrower on October 11, 2012, 10:54:02 pm
Clean and jerked 225lbs today which is a new PR. Slightly over my current bodyweight of 221lbs

Congrats man. Thats a milestone.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #440 on: October 12, 2012, 03:44:11 pm »
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Went on a little dunk session today with Nightfly and Dan:

<a href="http://www.youtube.com/watch?v=aejDq8b9A44" target="_blank">http://www.youtube.com/watch?v=aejDq8b9A44</a>

<a href="http://www.youtube.com/watch?v=xcj456pwfaE" target="_blank">http://www.youtube.com/watch?v=xcj456pwfaE</a>

<a href="http://www.youtube.com/watch?v=u8VyTPQj1RA" target="_blank">http://www.youtube.com/watch?v=u8VyTPQj1RA</a>

<a href="http://www.youtube.com/watch?v=moZvUy3VmNI" target="_blank">http://www.youtube.com/watch?v=moZvUy3VmNI</a>

<a href="http://www.youtube.com/watch?v=IaClQlklPsM" target="_blank">http://www.youtube.com/watch?v=IaClQlklPsM</a>

<a href="http://www.youtube.com/watch?v=t-xd-lMo9eI" target="_blank">http://www.youtube.com/watch?v=t-xd-lMo9eI</a>

<a href="http://www.youtube.com/watch?v=RDInPqlV1go" target="_blank">http://www.youtube.com/watch?v=RDInPqlV1go</a>
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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #441 on: October 16, 2012, 08:56:36 am »
+4
Some of my rugby achievements this year.
<a href="http://www.youtube.com/watch?v=7QNuPJIKzIA" target="_blank">http://www.youtube.com/watch?v=7QNuPJIKzIA</a>
I got a couple of my try's shown.
Watch 2:05-2:30 and 4:10-4:33

Premier Grade Most Improved-

Premier Grade Players' Player

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #442 on: October 16, 2012, 11:57:02 am »
+1
^Awesome!!!  :highfive:
Even more awesome , the coronas behind the prize... that's the way!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #443 on: October 17, 2012, 04:31:34 pm »
+1
Squat 20x120kg  :personal-record:

Video is coming soon.
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MrBig

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #444 on: October 18, 2012, 01:20:27 am »
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Quote from: Flander on October 17, 2012, 04:31:34 pm
Squat 20x120kg  :personal-record:

Video is coming soon.

Very good job!
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http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #445 on: October 18, 2012, 04:14:55 am »
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Quote from: MrBig on October 18, 2012, 01:20:27 am
Quote from: Flander on October 17, 2012, 04:31:34 pm
Squat 20x120kg  :personal-record:

Video is coming soon.

Very good job!

Thank you. Certainly a tough job.
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MrBig

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #446 on: October 18, 2012, 06:26:15 am »
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Quote from: Flander on October 18, 2012, 04:14:55 am
Quote from: MrBig on October 18, 2012, 01:20:27 am
Quote from: Flander on October 17, 2012, 04:31:34 pm
Squat 20x120kg  :personal-record:

Video is coming soon.

Very good job!

Thank you. Certainly a tough job.

Just watched some of your vids on you tube! Good job there too!
 :wowthatwasnutswtf:
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Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #447 on: October 18, 2012, 07:21:31 am »
0
Quote from: MrBig on October 18, 2012, 06:26:15 am
Quote from: Flander on October 18, 2012, 04:14:55 am
Quote from: MrBig on October 18, 2012, 01:20:27 am
Quote from: Flander on October 17, 2012, 04:31:34 pm
Squat 20x120kg  :personal-record:

Video is coming soon.

Very good job!

Thank you. Certainly a tough job.

Just watched some of your vids on you tube! Good job there too!
 :wowthatwasnutswtf:

Thanks again.

Heres the vid

<a href="http://www.youtube.com/watch?v=nyjf5NdV6gY" target="_blank">http://www.youtube.com/watch?v=nyjf5NdV6gY</a>
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #448 on: October 18, 2012, 08:42:53 am »
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I counted 21 reps...
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #449 on: October 18, 2012, 09:52:01 am »
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Quote from: Raptor on October 18, 2012, 08:42:53 am
I counted 21 reps...

Really? I havent counted them other than whem I squatted. At least you didnt count 19  :D
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