Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264696 times)

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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #465 on: December 16, 2012, 10:44:22 am »
+2
<a href="http://www.youtube.com/watch?v=Phm5-PbNEUM" target="_blank">http://www.youtube.com/watch?v=Phm5-PbNEUM</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

entropy

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #466 on: December 21, 2012, 09:41:59 am »
+3
<a href="http://www.youtube.com/watch?v=ca7I0We4Cts" target="_blank">http://www.youtube.com/watch?v=ca7I0We4Cts</a>

SVJ club  :wowthatwasnutswtf:
Goals: Cutting to 6-8% bodyfat

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #467 on: December 21, 2012, 07:09:16 pm »
0
Nice!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #468 on: December 28, 2012, 01:15:25 am »
+2
Bench- 102.5kg (225lbs) for 5 reps :personal-record:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #469 on: February 04, 2013, 11:48:07 am »
+2
Pulled 295lbs for 7 yesterday which is a 2 rep PR at that weight
6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #470 on: February 12, 2013, 06:24:50 pm »
+1
Pulled 315lbs for 7 reps today, finally getting close to being able to call myself strong.
6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #471 on: February 12, 2013, 07:09:12 pm »
0
20 lbs is a big jump in 8 days.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #472 on: February 12, 2013, 07:51:41 pm »
0
Pulled 315lbs for 7 reps today, finally getting close to being able to call myself strong.

What do you mean? Deadlifts?

UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #473 on: February 12, 2013, 07:51:59 pm »
0
I think most of it is coming from starting to develop neural efficiency in the movement. Some of it too I think, as I mentioned in my log, is that I didn't do as many reps as I could have with 295lbs. Some of it also comes from the programming. With this being the first block of the program (and first block of deadlifts in 2 years) the weights increased every week. I have a deload the rest of this week and then the weights drop back to slightly above the first week of this past block and I start going at it again. So a true increase in the lift will come in about 4 weeks when I go for 325lbs. If I get 7 reps there, then I am definitely getting stronger.
6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #474 on: February 12, 2013, 07:52:48 pm »
0
Pulled 315lbs for 7 reps today, finally getting close to being able to call myself strong.

What do you mean? Deadlifts?

Yeah I mean deadlifts. I wish it was clean pulls or better yet snatch pulls. Then I'd definitely call myself strong haha
6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #475 on: February 12, 2013, 07:54:49 pm »
0
I don't mean to be a jerk but... if a weakass like me can do 330x4 (that was a long time ago) at 180 lbs... then 315x7 is not really strong :P

I could probably do ~352x7 right now, but I'd pass out.

UMThrower

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #476 on: February 12, 2013, 08:07:34 pm »
0
I don't mean to be a jerk but... if a weakass like me can do 330x4 (that was a long time ago) at 180 lbs... then 315x7 is not really strong :P

I could probably do ~352x7 right now, but I'd pass out.

I never said I was strong. I said I was "getting close to being able to call myself strong" (compared to normal population). I won't call myself strong until I deadlift 455lbs which is twice my bodyweight. And even then I'd say I just broke into the bottom of the "strong" category.
6'3"
230lbs
35lb Weight: 17.46m
16lb Hammer: 57.36m
2k Discus: 46.16m

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #477 on: February 12, 2013, 08:08:30 pm »
0
Yeah... I'm at ~2.3xBW in the deadlift and I'd say I have "decent" strength.

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #478 on: February 20, 2013, 10:21:27 pm »
+2
squatted 345 with absolutely no psyche up and it was solid. not an absolute PR but for non-stim'd state that's a PR for sure. 1.95x bw with no stim. sweet.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #479 on: February 21, 2013, 02:12:19 am »
0
squatted 345 with absolutely no psyche up and it was solid. not an absolute PR but for non-stim'd state that's a PR for sure. 1.95x bw with no stim. sweet.

Nice. Great work.