The PR's/PB's, videos, pictures, and daily achievements thread

[Flander]

P cleaned and jerked 112,5kg. After diet  vid in my log.

[Flander]

P clean and jerked 115kg today. After diet  and closing in on all time pr.

Front squat 135kg. After diet  close to being he best Ive done in terms of relative strength.

<a href="http://www.youtube.com/watch?v=_LfqEwPTf0U" target="_blank">http://www.youtube.com/watch?v=_LfqEwPTf0U</a>

[D4]

Bench Press 225 lbs x 1 @ 155 lbs 

[ChrisM]

Nice!

I also just PR'ed on bench press, 265lbs x1 at 185lbs BW. Random arbitrary goal is 305 so lots of work still.

[Raptor]

225 lbs x 8 reps in the hip thrust

[Raptor]

55 kg hangpowersnatch

[Raptor]

110x8 hip thrust today

[Leonel]

Chinups: BW + 25kg x 9... + Benchpress 70kg x 23 (max repout)

[Raptor]

160 kg x 10 reps calf raise today

[TKXII]

Congrats man on the 2x bw squat and also the running time for the first 10m, beast man.
you have more chances of being the first asian under 10s then me.
a challenge i accept.

Yea it would be cool to be the first Indian to run under 10s. Especially with my flat feet.

Deadlift: 315lbs x14

Pretty stupid pr, I just couldn't stop.
5 conventional, 5 sumo, 4 more conventional. All paused reps, no wasted time in between reps. Reached 85% lockout on the 15th rep so obviously not counting it.
This puts my max at ~490lbs which is at least 40lbs above where I think I can do.

However my friend said I'm not fully locking out on each rep because I don't bring my shoulder blades back together. But I know I lockout my hips which is all I care about. But ill keep it in mind and lockout the lift properly according to pl standards.

[seifullaah73]

Avishek is asian?

LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?

I think you are restricting the term asian to refer to the chinese, japanese, etc that part of asia but india is also considered asian.

[LanceSTS]

LOL, first fast does lie thinks Kingfish is asian ?

Kingfish looks Phillippino to me, what ethnicity do you think he is?

[Raptor]

Beats me. Always thought about him as a black guy or some new-zealand kind of type... no idea.

[BMully]

LOL, first fast does lie thinks Kingfish is asian ?

Kingfish looks Phillippino to me, what ethnicity do you think he is?

<a href="http://www.youtube.com/watch?v=386egDAe9fo" target="_blank">http://www.youtube.com/watch?v=386egDAe9fo</a>

Filipino is my guess as well.



P.S. I just found out phillippino is supposed to be spelled Filipino for no reason.

crappy source. http://answers.yahoo.com/question/index?qid=20080908021437AASO6WQ

[TKXII]

225lbs clean
video in my journal check it.
also uploaded bunch of clips i meant to upload in the past.