Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 264825 times)

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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #540 on: November 18, 2013, 04:41:55 pm »
+3
160 kg tying squat :personal-record: today (at 91.6 kg in the gym)

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #541 on: November 24, 2013, 02:51:36 am »
0
<a href="http://www.youtube.com/watch?v=q64vCqQEMBc" target="_blank">http://www.youtube.com/watch?v=q64vCqQEMBc</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

AGC

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #542 on: November 24, 2013, 05:13:51 am »
0
<a href="http://www.youtube.com/watch?v=q64vCqQEMBc" target="_blank">http://www.youtube.com/watch?v=q64vCqQEMBc</a>

Nice work mate, I put it in the rankings thread (it needs a bit of action).

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #543 on: November 24, 2013, 08:57:56 am »
0
Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #544 on: November 29, 2013, 12:07:11 am »
+1
Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

<a href="http://www.youtube.com/watch?v=bofwOgU1Sew" target="_blank">http://www.youtube.com/watch?v=bofwOgU1Sew</a>
:P
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #545 on: November 29, 2013, 04:31:03 am »
0
haha, well, good luck with that

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #546 on: November 30, 2013, 05:13:54 pm »
+2
184 kg deadlift at 87.9 kg today

and also

90kg x 15 reps at the same weight in the squat

undoubtable

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #547 on: December 03, 2013, 12:00:07 am »
+2
315 x 3 Squat PR @ ~ 177 BW

Action starts 50s in. Working on keeping that back straighter.

<a href="http://www.youtube.com/watch?v=82a0o78IaPg" target="_blank">http://www.youtube.com/watch?v=82a0o78IaPg</a>


Edit Note: Took me literally 6 tries to get the link on here
« Last Edit: December 03, 2013, 12:04:32 am by undoubtable »
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #548 on: December 03, 2013, 12:06:34 am »
0
looks very solid, man. nice job. you kind of shake/bounce around a bit up top but i dunno what to say about that. just an observation.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #549 on: December 03, 2013, 04:32:38 am »
0
Yeah they look good to me. At the top you have that tendency that I've seen in a lot of people to keep "soft knees" and keep the quads under tension there. I'm the opposite of that, I like to keep locked-out knees.

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #550 on: December 10, 2013, 04:36:19 pm »
+7
SLRVJ PR off both legs - 30" (touching rim for the first time off one)

DSVJ PR - 30" (touching rim off drop step for the first time)

three-step RVJ PR tie - 34"

four-step RVJ all-time PR - 35.6 or maybe even 36

first time cleanly dunking a mini ball (dodgeball sized, had put it in ugly before but never straight down through the rim).

 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #551 on: December 23, 2013, 02:57:53 pm »
+4
dunked size three soccer ball with authority.  :wowthatwasnutswtf: :derp:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #552 on: December 23, 2013, 04:40:37 pm »
+1
dunked size three soccer ball with authority.  :wowthatwasnutswtf: :derp:

if you can get at least both mid palms to the rim:

on your non-peak jumping days, doing chins (pullups) on the rim is another fun way of jump training. also becomes a single drop jump after each set.
5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #553 on: February 05, 2014, 09:58:54 am »
+2
Managed to retrieve my deadlift PR of 405 lbs off my broken camera:

<a href="http://www.youtube.com/watch?v=trsSjeBEiwQ" target="_blank">http://www.youtube.com/watch?v=trsSjeBEiwQ</a>

gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #554 on: March 12, 2014, 11:33:57 am »
+2
<a href="http://www.youtube.com/watch?v=IeMyohTYJt8" target="_blank">http://www.youtube.com/watch?v=IeMyohTYJt8</a>