Author Topic: the road to mma  (Read 4474 times)

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PointerRyan

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Re: the road to mma
« Reply #15 on: June 03, 2013, 11:54:51 am »
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Monday:
not today-Back squats 74.8kgx6
60kgx8x2
 
deadlifts 1x3x102kg
2x6x95kg
1x5x90kg
bench press 3x8-8-6.5+1assisted x54.8kg
50kgx7+1ass


lat pulldowns 3x64kgz7-7-6+(1x59kg)
 


not today-rom deadlifts 2x12x50kg
diamond pushups 2x20-14-2-2-1-1

twisting situps 5lbsx3x20

right ened still bruised. cant squat.

PointerRyan

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Re: the road to mma
« Reply #16 on: June 07, 2013, 11:54:08 am »
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thursday:
Not today-Back squats 72.5kgx6+1 after resting liek 15-30seconds due to intteruption
50kg x10x2

Deadlift 100kg
1x5
95kgx2x6-5+1x90kg

shoulder press barbell
45kg 3x5
1x5x40kg
30kgx1x6explosive




uneven push usp 2x16-16



twisting decline situps 3x10lbsx18-18-16

 bicep curls 
30lbsx6x2

not today-stif legged deadlift 2x11x50kg

I htink i know the problem. My muscles pull easily after deadlifts. not much of my lower back but mroe on my flutes and rectos remuris and the sides

PointerRyan

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Re: the road to mma
« Reply #17 on: June 10, 2013, 10:56:27 am »
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Monday:
not today-Back squats 74.8kgx6
60kgx8x2
 
deadlifts 1x5x102kg
2x5x107kg
bench press 1x7x56.8kg
2x7-6x54.8kg

1x6x50kg


lat pulldowns 3x64kgz7-7-6+1
 


not today-rom deadlifts 2x12x50kg
uneven pushups 2x16-16+1-1

twisting situps 10lbsx3x20-18-20

left loer back huted afte r deadlifts. changes side from time to time lol.

LEAN BACK HEELS AND RESET BAR AT BOTTOM FOR DEADLIFTS TO TOUCH SHIN

PointerRyan

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Re: the road to mma
« Reply #18 on: June 28, 2013, 12:16:48 pm »
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MON:
Squats 3x5x 80kg

barbll bench 3x6x55kg
1x6x52.5kg

pullups 3x7-7-6x64kg
1x5x59kg

uneven pushups
2x18-16


decline twisting situps 3x20x5lbs



FRi:

Squats 3x5x 85kg

shoulder press 45kgx4
40kgx5-4-4
35kgx5

deadlifts 90kgx5

uneven pushups
2x18-18


decline twisting situps 3x20x10lbs

PointerRyan

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Re: the road to mma
« Reply #19 on: July 05, 2013, 05:33:18 am »
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MON:
Squats 3x5x 90kg

barbll bench 3x6-6-5x56.8kg
1x5x52.5kg

pullups 3x7-7-7x64kg
1x6x59kg

uneven pushups
2x20-18


decline twisting situps 3x20x10kg

PointerRyan

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Re: the road to mma
« Reply #20 on: July 05, 2013, 03:30:04 pm »
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FRi:

Squats 2x5x 95.8kg
1x5x91.3kg

shoulder press 45kgx5-4-4
49kgx5

deadlifts 94.8kgx5

uneven pushups
2x20


decline twisting situps 316x10kg