Adarq.org

Members Area => Progress Journals & Experimental Routines => Topic started by: adarqui on January 20, 2018, 12:33:20 pm

Title: The Upcoming Competitions Thread
Post by: adarqui on January 20, 2018, 12:33:20 pm
any kind of official competition! If you have one planned/coming up, post it here so people know what's on the map.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on January 20, 2018, 12:34:03 pm
2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
- 18:05 official, 17:43 unofficial (PR), 1st OA
- long run on the hills after!

Run for the kids 10k -> March 10,2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!
Title: Re: The Upcoming Competitions Thread
Post by: seifullaah73 on January 20, 2018, 01:56:36 pm
Great Idea for a thread. Love it. It can be any type of competition weightlifting, bodybuilding competition  :P or basketball. 
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on January 20, 2018, 02:03:11 pm
Great Idea for a thread. Love it. It can be any type of competition weightlifting, bodybuilding competition  :P or basketball.

yup! exactly. this thread promotes more official competition, whatever that may be, and also encourages us to list out our future competitions in one spot so that we can more easily put someone's training into context -> if they have a competition listed here. It's easy for someone to list a future competition in their journal and then it disappears into the "previous pages ether". But if we post that stuff here as well, much easier to find.

peace!
Title: Re: The Upcoming Competitions Thread
Post by: Joe on January 20, 2018, 02:32:17 pm
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.
Title: Re: The Upcoming Competitions Thread
Post by: Coges on January 20, 2018, 05:09:43 pm
Great thread!

I'm doing races 4 & 6 of this series on Feb 4 and April 8. Doing the fun tri in race 4 and the sprint distance in race 6.
http://www.2xutriathlonseries.com.au/

*Edit- Now doing sprint distance in both but am changing to races 5 & 6 so March 18 and April 8.

 
Title: Re: The Upcoming Competitions Thread
Post by: seifullaah73 on January 20, 2018, 06:42:51 pm
Also put your results in here too when you do the competition. Maybe quoting the competition you did.
Title: Re: The Upcoming Competitions Thread
Post by: Joe on January 26, 2018, 10:13:39 am
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.

Unofficial 5k time of 20:46.6. Race recap here: http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860

Official results: https://www.serpentine.org.uk/rdb/showrace.php?race=12450

Official time is 20:40, sick.
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on January 28, 2018, 08:11:24 am
dude. that's so solid.  :highfive:
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on January 28, 2018, 09:16:06 pm
dude. that's so solid.  :highfive:

x2

solid AF. :goodjobbro: :ibrunning: :wowthatwasnutswtf:
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on January 28, 2018, 09:17:56 pm
Tropical 5k -> January 27, 2018

<some 5k's in between>

A1A Half Marathon -> February 18, 2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!

Tropical 5k in the books: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138878/#msg138878

- 18:54 official, 13th overall, 2nd age (35-39), roughest/hardest 5k i've ever done (bridge, insane wind).
- https://www.strava.com/activities/1378012000
- https://www.athlinks.com/event/193159/results/Event/660403/Course/1035404/Results
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on January 28, 2018, 09:20:07 pm
Just updated my original race schedule post. Added another half marathon on February 18, which I won't take "as seriously" -> using it as a learning experience for the Coral Springs Half Marathon, which I want to place top 3 in. Started picturing myself training for Coral Springs so much, then just having a crap race because of something simple I overlooked (like not drinking water at a stop, or having some energy gel or something), who knows. So, going to try and figure that stuff out in that Publix A1A half.

:D
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on February 28, 2018, 09:13:28 pm
How did I forget to bump this with the A1A half? fail!

Just updated my original race schedule post. Added another half marathon on February 18, which I won't take "as seriously" -> using it as a learning experience for the Coral Springs Half Marathon, which I want to place top 3 in. Started picturing myself training for Coral Springs so much, then just having a crap race because of something simple I overlooked (like not drinking water at a stop, or having some energy gel or something), who knows. So, going to try and figure that stuff out in that Publix A1A half.

:D

well that turned out great.. smart move to get a half in before the half I really care about.

A1A half: http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373

1:27:11 with tons of PR's!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on February 28, 2018, 09:17:29 pm
Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
Run for the kids 10k -> March 10,2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!

just edited my OP, added a 5k & 10k - don't care style!

the fun thing is, i'm going to turn both of those into long runs:
1. 5k whatever + hilly long run
2. 10k hard + 10k mod (doubling back on the course lol!)
- runlikeagirl signed up and will attempt this with me. it's more of a half marathon training run -> practicing starting hard then being able to try and hold on to a solid moderate pace.

cool.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 03, 2018, 08:52:08 pm
2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
- 18:05 official, 17:43 unofficial (PR), 1st OA
- long run on the hills after!

Run for the kids 10k -> March 10,2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!

bump! checked that superhero 5k off the list.. now the question is, do I try and go for like, 5:5X pace for 10k on Sat? eheheheh. maybe (if i'm feeling good).
Title: Re: The Upcoming Competitions Thread
Post by: Joe on March 04, 2018, 11:30:20 am
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.

Unofficial 5k time of 20:46.6. Race recap here: http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860

Official results: https://www.serpentine.org.uk/rdb/showrace.php?race=12450

Official time is 20:40, sick.

Just signed up for the next iteration of this race on 23/03. Will be aiming for sub 20:00.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 04, 2018, 08:12:46 pm
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.

Unofficial 5k time of 20:46.6. Race recap here: http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860

Official results: https://www.serpentine.org.uk/rdb/showrace.php?race=12450

Official time is 20:40, sick.

Just signed up for the next iteration of this race on 23/03. Will be aiming for sub 20:00.

oooh nice!!!

adarq.org racing weekend:

- 2018/03/23: joe/5k
- 2018/03/24: adarqui/half

anyone else racing on the 23rd/24th? :D 8) :ibrunning: :ninja: :highfive:
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on March 05, 2018, 12:56:43 am
i wish. keep looking for something to run. the khunjerab pass marathon seems to be cancelled: the website is no longer there. glad i didn't put any money down on that. there was a 5k/10k/half/marathon in hunza a couple of years ago organized by samina baig (climbed everest at age 21, climbed the other six summits in eight months at age 23, first pakistani woman to do either of those things). need to find out if it's on again this year. if so then i should contrive to be there and compete.
Title: Re: The Upcoming Competitions Thread
Post by: Joe on March 07, 2018, 06:08:13 pm
Perhaps against my better judgment I have signed up for the Edinburgh Half Marathon on the 27th of May. My two pals from the hard 10 mile run are running the full marathon that day, too.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 10, 2018, 07:05:11 pm
Updated with latest 10k results.

Also, added "Schiffy 5k" which is on grass :wowthatwasnutswtf:, next sunday! Plan on doing a long run Saturday, 5k on grass Sunday, and resting Monday!!



2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 18:54, 13th OA

Publix A1A Half Marathon -> February 18, 2018
- 1:27:11, 25th OA

Superhero 5k -> March 3, 2018
- 18:05 official, 17:43 unofficial (PR), 1st OA
- long run on the hills after!

Run for the kids 10k -> March 10,2018
- 37:13 official, 37:04 unofficial, 2OA!!!

Schiffy 5k, on grass, March 18, 2018

Coral Springs Half Marathon -> March 24, 2018

That's what i'm focusing on!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 10, 2018, 07:07:23 pm
i wish. keep looking for something to run. the khunjerab pass marathon seems to be cancelled: the website is no longer there. glad i didn't put any money down on that. there was a 5k/10k/half/marathon in hunza a couple of years ago organized by samina baig (climbed everest at age 21, climbed the other six summits in eight months at age 23, first pakistani woman to do either of those things). need to find out if it's on again this year. if so then i should contrive to be there and compete.

damn that sucks a$$. Website disappearing is sketchy.

at some point you might have to organize your own race :o......... not sure how hard that would be.

damn hope you find something in the not-so-distant future.

that Loco Rio group I run with organizes their own races, plan on doing some eventually. I think the next one is in April (8k). They also talked about creating their own XC "circuit".. i'd be very interested in that. I love running on soft surfaces.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 10, 2018, 07:10:33 pm
Perhaps against my better judgment I have signed up for the Edinburgh Half Marathon on the 27th of May. My two pals from the hard 10 mile run are running the full marathon that day, too.

that's a big step!! I know for sure you can complete a half, not sure if you can complete one at some goal pace consistently throughout .. but by May 27th, you should be able to for sure, especially if you keep getting in some long runs with those guys who are doing the marathon.

Just no burgers & grease shortly before the runs, lulzuzluz.

pretty cool tho man!! halfs are long! but alot slower, so kind of enjoyable .. mine was mostly enjoyable until mile 10. lol. but that probably has more to do with training...... I've done 10 mile long runs at consistent paces, but not much more than that. So, body is probably just programmed to relax after 10. Need to fix that ASAP. March 24th coming up soon :D

excited to watch you train for that. maybe do a few 5k's in between? one or two in april, maybe another in early May. Staying "race fresh", even if it's a shorter distance, really helps.

peace!!!!!
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on March 11, 2018, 06:30:15 am
something tells me joe will have no difficulty avoiding burgers before the half...
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on March 11, 2018, 06:34:02 am
i wish. keep looking for something to run. the khunjerab pass marathon seems to be cancelled: the website is no longer there. glad i didn't put any money down on that. there was a 5k/10k/half/marathon in hunza a couple of years ago organized by samina baig (climbed everest at age 21, climbed the other six summits in eight months at age 23, first pakistani woman to do either of those things). need to find out if it's on again this year. if so then i should contrive to be there and compete.

damn that sucks a$$. Website disappearing is sketchy.

at some point you might have to organize your own race :o......... not sure how hard that would be.

damn hope you find something in the not-so-distant future.

that Loco Rio group I run with organizes their own races, plan on doing some eventually. I think the next one is in April (8k). They also talked about creating their own XC "circuit".. i'd be very interested in that. I love running on soft surfaces.

the problem with organizing your own race here is the police and security. basically if you want to have any large concentration of people, especially outside, you need a "no-objection" from the police and that can take ages and they're liable to cancel at the last minute. happened to my gf last month: she was supposed to open for this big pop star on valentine's day and like two days before they said, all outdoor events on valentine's day are banned. it was a bummer.

that said, one of the guys i ran with last wednesday morning said there was an austrian lady who used to live here who organized a triathlon and left behind a list of all the steps she took to get that done. so it's possible. longer-term project perhaps.
Title: Re: The Upcoming Competitions Thread
Post by: Joe on March 11, 2018, 11:45:24 am
Perhaps against my better judgment I have signed up for the Edinburgh Half Marathon on the 27th of May. My two pals from the hard 10 mile run are running the full marathon that day, too.

that's a big step!! I know for sure you can complete a half, not sure if you can complete one at some goal pace consistently throughout .. but by May 27th, you should be able to for sure, especially if you keep getting in some long runs with those guys who are doing the marathon.

Just no burgers & grease shortly before the runs, lulzuzluz.

pretty cool tho man!! halfs are long! but alot slower, so kind of enjoyable .. mine was mostly enjoyable until mile 10. lol. but that probably has more to do with training...... I've done 10 mile long runs at consistent paces, but not much more than that. So, body is probably just programmed to relax after 10. Need to fix that ASAP. March 24th coming up soon :D

excited to watch you train for that. maybe do a few 5k's in between? one or two in april, maybe another in early May. Staying "race fresh", even if it's a shorter distance, really helps.

peace!!!!!

Yeah I have no worries about completing it, I'm sure I could go out and run one right now, given I've finished several 10 mile runs without issue. My provisional goal time is sub 1:40. This calculator https://runsmartproject.com/calculator/ (https://runsmartproject.com/calculator/) puts sub 1:40 as equal to a 21:47 5k, so it seems pretty doable with training to get used to that sort of distance/length of effort.

Haven't put much thought into how I'll train for it yet. Main thing will just be getting minor injuries under control so that I can build up to like 40 miles a week consistently by then. Get a couple of runs longer than half distance in, too ,probably. That, plus a few Parkruns to keep sharpness and some more tempo runs is probably all I'll plan for it.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 11, 2018, 04:17:43 pm
i wish. keep looking for something to run. the khunjerab pass marathon seems to be cancelled: the website is no longer there. glad i didn't put any money down on that. there was a 5k/10k/half/marathon in hunza a couple of years ago organized by samina baig (climbed everest at age 21, climbed the other six summits in eight months at age 23, first pakistani woman to do either of those things). need to find out if it's on again this year. if so then i should contrive to be there and compete.

damn that sucks a$$. Website disappearing is sketchy.

at some point you might have to organize your own race :o......... not sure how hard that would be.

damn hope you find something in the not-so-distant future.

that Loco Rio group I run with organizes their own races, plan on doing some eventually. I think the next one is in April (8k). They also talked about creating their own XC "circuit".. i'd be very interested in that. I love running on soft surfaces.

the problem with organizing your own race here is the police and security. basically if you want to have any large concentration of people, especially outside, you need a "no-objection" from the police and that can take ages and they're liable to cancel at the last minute. happened to my gf last month: she was supposed to open for this big pop star on valentine's day and like two days before they said, all outdoor events on valentine's day are banned. it was a bummer.

damn!!! that really sucks.

Quote
that said, one of the guys i ran with last wednesday morning said there was an austrian lady who used to live here who organized a triathlon and left behind a list of all the steps she took to get that done. so it's possible. longer-term project perhaps.

nice.

hmm.. if you eventually try & do it: maybe for the first one, create a race that benefits the police or some kind of charity/organization they are involved in? they might be less likely to shut it down in that scenario. dno. :ninja:
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on March 12, 2018, 12:39:46 am
that's an interesting idea, although politically there's no way i could do it. first because fuck the police, second because my employer wouldn't be down with me trying to establish an independent relationship with anything security-apparatus-related.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 12, 2018, 08:53:41 am
that's an interesting idea, although politically there's no way i could do it. first because fuck the police, second because my employer wouldn't be down with me trying to establish an independent relationship with anything security-apparatus-related.

damn. wrecked. lol.

and ya, fuck the (corrupt) police. sounds like it's rampant there.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 17, 2018, 06:16:09 pm
schiffy 5k, road/grass (mostly grass apparently!) on 03/18/2018, tomorrow!

want to go really hard.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 18, 2018, 09:02:33 pm
2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 13th OA!
- 18:54

Publix A1A Half Marathon -> February 18, 2018
- 25th OA!
- 1:27:11

Superhero 5k -> March 3, 2018
- 1st OA!
- 18:05 official, 17:43 unofficial (PR)
- long run on the hills after!

Run for the kids 10k -> March 10,2018
- 2 OA!!
- 37:13 official, 37:04 unofficial

Schiffy 5k, on grass -> March 18, 2018
- 2 OA!!
- 18:05 official (wrecked), 17:48 unofficial/watch but still wrecked (no kick/confusion)



Coral Springs Half Marathon -> March 24, 2018

Inaugural Ben & Jerry's Mile -> April 10, 2018



That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 21, 2018, 08:22:05 pm
sh*t. added two more. lmao:
- 5k: 04/17/2018
- 8k: 04/29/2018 <-- organized by the group I do track/long runs with usually... it's called "The Cup".



2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 13th OA!
- 18:54

Publix A1A Half Marathon -> February 18, 2018
- 25th OA!
- 1:27:11

Superhero 5k -> March 3, 2018
- 1st OA!
- 18:05 official, 17:43 unofficial (PR)
- long run on the hills after!

Run for the kids 10k -> March 10,2018
- 2 OA!!
- 37:13 official, 37:04 unofficial

Schiffy 5k, on grass -> March 18, 2018
- 2 OA!!
- 18:05 official (wrecked), 17:48 unofficial/watch but still wrecked (no kick/confusion)


Upcoming!

Coral Springs Half Marathon -> March 24, 2018

Inaugural Ben & Jerry's Mile -> April 10, 2018 (evening race!)

1040k 5k (5k/10k) -> April 17, 2018 (evening race!)

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!)

whoa @ all of these evening races.. awesome!! i'm always faster for evening races.



That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.
Title: Re: The Upcoming Competitions Thread
Post by: Joe on March 23, 2018, 10:56:42 am
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.

Unofficial 5k time of 20:46.6. Race recap here: http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860

Official results: https://www.serpentine.org.uk/rdb/showrace.php?race=12450

Official time is 20:40, sick.

Just signed up for the next iteration of this race on 23/03. Will be aiming for sub 20:00.

oooh nice!!!

adarq.org racing weekend:

- 2018/03/23: joe/5k
- 2018/03/24: adarqui/half

anyone else racing on the 23rd/24th? :D 8) :ibrunning: :ninja: :highfive:

Part one of this weekend went well! Watch said I hit 19:13 for the race today!!!  :personal-record: :personal-record: :personal-record:

Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 23, 2018, 11:50:15 am
Harbour Club Serpentine Last Friday of the Month 5k -> 26th Jan, i.e. next Friday.

If I like it + the organisation, etc., I might try to run it monthly rather than doing Parkruns, since this is more convenient and on a nicer course.

I think that's it for now. Need to build up more fitness before I'll feel like I'm actually racing at 10k or longer.

Unofficial 5k time of 20:46.6. Race recap here: http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860

Official results: https://www.serpentine.org.uk/rdb/showrace.php?race=12450

Official time is 20:40, sick.

Just signed up for the next iteration of this race on 23/03. Will be aiming for sub 20:00.

oooh nice!!!

adarq.org racing weekend:

- 2018/03/23: joe/5k
- 2018/03/24: adarqui/half

anyone else racing on the 23rd/24th? :D 8) :ibrunning: :ninja: :highfive:

Part one of this weekend went well! Watch said I hit 19:13 for the race today!!!  :personal-record: :personal-record: :personal-record:

yesSSSssSSZZZZzzzZzZZSsSsSSs!!@$@)$(

:ibrunning: squad.
Title: Re: The Upcoming Competitions Thread
Post by: Joe on March 23, 2018, 05:45:56 pm
https://www.serpentine.org.uk/rdb/showrace.php?race=12531

Official time is 19:16, but I'm personally going with my watch's 19:13, because I stopped it only after I had to stand still in the final corral. After stopping I still had to wait for a few people in front of me to get checked off before they got to me. Annoying system!!! Didn't affect me last time since I wasn't finishing with anyone else, but when it's all clogged up like the finish today it messes with things a bit. Anyway, still a sick PR!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 24, 2018, 06:28:38 pm
https://www.serpentine.org.uk/rdb/showrace.php?race=12531

Official time is 19:16, but I'm personally going with my watch's 19:13, because I stopped it only after I had to stand still in the final corral. After stopping I still had to wait for a few people in front of me to get checked off before they got to me. Annoying system!!! Didn't affect me last time since I wasn't finishing with anyone else, but when it's all clogged up like the finish today it messes with things a bit. Anyway, still a sick PR!

19:13 it is.

won't last too long tho, 18:XX coming soon .. after that half!!!!

ya i've had some weird finishes too, especially when it's a dual race (5k/10k) or they do the kids mile before the 5k finishes etc .. running around kids and stuff.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 24, 2018, 06:29:41 pm
2018 race list/history!

Vista View Ultra 360 Relay -> January 14, 2018
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- 13th OA!
- 18:54

Publix A1A Half Marathon -> February 18, 2018
- 25th OA!
- 1:27:11

Superhero 5k -> March 3, 2018
- 1st OA!
- 18:05 official, 17:43 unofficial (PR)
- long run on the hills after!

Run for the kids 10k -> March 10,2018
- 2 OA!!
- 37:13 official, 37:04 unofficial

Schiffy 5k, on grass -> March 18, 2018
- 2 OA!!
- 18:05 official (wrecked), 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018
- 3 OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official, 1:21:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197



Upcoming!

Inaugural Ben & Jerry's Mile -> April 10, 2018 (evening race!)

1040k 5k (5k/10k) -> April 17, 2018 (evening race!)

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!)

whoa @ all of these evening races.. awesome!! i'm always faster for evening races.



That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 25, 2018, 06:33:01 pm
Reason for bump: added more races (general dates) AND a 2019 section.

Most notably: I want to win back2back half marathons. Today they had the Sunrise Half Marathon which had a ton of fast people in it. My time yesterday would have gotten me 4th. By 2019, I need to be able to drop sub1:18 for both halfs, at least, to be in the running for the top spot in each. I think that would be a powerful test of fitness/work capacity. It might also be something that's never been done before (around here). I'll actually announce it to the local run group like 3 months out from those races, just in case anyone wants to try and do both with (against) me.

I like thinking about these things so far away because, it really helps me make sure my training is covering all bases, looking for improvement at all distances, not neglecting anything until it's "close to the race". I'm trying to build elite fitness. This is something an elite runner could do. It also reminds me that even though I have big goals, I need to stay healthy.. I have alot of stuff to do. :D



2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 18:54

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official, 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official, 37:04 unofficial

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked), 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official, 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 42:56. 2nd age, 15th OA

Inaugural Ben & Jerry's Mile -> April 10, 2018 (evening race!)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official, 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 (evening race!)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official



Upcoming!

Duval Street Mile -> April 26, 2018 (evening race!)
- https://runsignup.com/Race/FL/KeyWest/DuvalStreetMile

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!)

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018

...

Coral Springs Remembrance Run 5k -> 09/2018

Parkland Dash 5k -> 10/2018

Flanagan's Rockin Rib 10k -> 11/2018

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018



whoa @ all of these evening races.. awesome!! i'm always faster for evening races.





2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination!

Run all benz corp 5k's? I'd need to be able to win them all though. Winning all 3 would be disgusting.
- http://www.mercedesbenzcorporaterun.com





That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on March 26, 2018, 03:11:07 am
alright, gonna be in the states and UK in may/june and there are a few potential races. will enter at least one of these, hopefully two.

13 may
hope for henry mother's day 5k: https://secure.qgiv.com/event/hopeforhenry5k/
- this is the day after my brother's memorial service and three days after i land in the states, so conditions will not be ideal. but shit, desperate times. need to check with fam about whether they're okay with me entering. i imagine they will be, i'd be home by 9:30 or 10 am, likely before my other brother wakes up.

26 may
lee valley velopark 5k: http://www.runthrough.co.uk/?event=lee-valley-velopark-may-2018&event_date=2018-05-26

30 may
chase the sun wimbledon common 5k: http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018&event_date=2018-05-30

joe, you wanna race in either of the london ones?
Title: Re: The Upcoming Competitions Thread
Post by: Joe on March 26, 2018, 04:36:19 am
alright, gonna be in the states and UK in may/june and there are a few potential races. will enter at least one of these, hopefully two.

13 may
hope for henry mother's day 5k: https://secure.qgiv.com/event/hopeforhenry5k/
- this is the day after my brother's memorial service and three days after i land in the states, so conditions will not be ideal. but shit, desperate times. need to check with fam about whether they're okay with me entering. i imagine they will be, i'd be home by 9:30 or 10 am, likely before my other brother wakes up.

26 may
lee valley velopark 5k: http://www.runthrough.co.uk/?event=lee-valley-velopark-may-2018&event_date=2018-05-26

30 may
chase the sun wimbledon common 5k: http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018&event_date=2018-05-30

joe, you wanna race in either of the london ones?

I'm racing a half marathon on the 27th in Edinburgh, lol, but I'll think seriously about signing up for the on the 30th.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 26, 2018, 06:35:12 pm
alright, gonna be in the states and UK in may/june and there are a few potential races. will enter at least one of these, hopefully two.

13 may
hope for henry mother's day 5k: https://secure.qgiv.com/event/hopeforhenry5k/
- this is the day after my brother's memorial service and three days after i land in the states, so conditions will not be ideal. but shit, desperate times. need to check with fam about whether they're okay with me entering. i imagine they will be, i'd be home by 9:30 or 10 am, likely before my other brother wakes up.

damn :/

i don't see the start time but it's probably 7/7:30 AM so, should be able to get out of there by 8 ez and back in plenty of time. good way to clear the head I imagine. :/

Quote
26 may
lee valley velopark 5k: http://www.runthrough.co.uk/?event=lee-valley-velopark-may-2018&event_date=2018-05-26

30 may
chase the sun wimbledon common 5k: http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018&event_date=2018-05-30

joe, you wanna race in either of the london ones?

alright, gonna be in the states and UK in may/june and there are a few potential races. will enter at least one of these, hopefully two.

13 may
hope for henry mother's day 5k: https://secure.qgiv.com/event/hopeforhenry5k/
- this is the day after my brother's memorial service and three days after i land in the states, so conditions will not be ideal. but shit, desperate times. need to check with fam about whether they're okay with me entering. i imagine they will be, i'd be home by 9:30 or 10 am, likely before my other brother wakes up.

26 may
lee valley velopark 5k: http://www.runthrough.co.uk/?event=lee-valley-velopark-may-2018&event_date=2018-05-26

30 may
chase the sun wimbledon common 5k: http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018&event_date=2018-05-30

joe, you wanna race in either of the london ones?

I'm racing a half marathon on the 27th in Edinburgh, lol, but I'll think seriously about signing up for the on the 30th.

hah this is cool!!

that UK race meetup. nice.
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on March 27, 2018, 12:51:06 am
alright, gonna be in the states and UK in may/june and there are a few potential races. will enter at least one of these, hopefully two.

13 may
hope for henry mother's day 5k: https://secure.qgiv.com/event/hopeforhenry5k/
- this is the day after my brother's memorial service and three days after i land in the states, so conditions will not be ideal. but shit, desperate times. need to check with fam about whether they're okay with me entering. i imagine they will be, i'd be home by 9:30 or 10 am, likely before my other brother wakes up.

26 may
lee valley velopark 5k: http://www.runthrough.co.uk/?event=lee-valley-velopark-may-2018&event_date=2018-05-26

30 may
chase the sun wimbledon common 5k: http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018&event_date=2018-05-30

joe, you wanna race in either of the london ones?

I'm racing a half marathon on the 27th in Edinburgh, lol, but I'll think seriously about signing up for the on the 30th.

 :ibrunning: :ibrunning: :ibrunning: :ibrunning:

my mom wrote back to say not only was she cool with my running the one on the 13th but she'd like to run it as well. now i'm psyched, something external to work toward!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on March 31, 2018, 05:16:10 pm
alright, gonna be in the states and UK in may/june and there are a few potential races. will enter at least one of these, hopefully two.

13 may
hope for henry mother's day 5k: https://secure.qgiv.com/event/hopeforhenry5k/
- this is the day after my brother's memorial service and three days after i land in the states, so conditions will not be ideal. but shit, desperate times. need to check with fam about whether they're okay with me entering. i imagine they will be, i'd be home by 9:30 or 10 am, likely before my other brother wakes up.

26 may
lee valley velopark 5k: http://www.runthrough.co.uk/?event=lee-valley-velopark-may-2018&event_date=2018-05-26

30 may
chase the sun wimbledon common 5k: http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018&event_date=2018-05-30

joe, you wanna race in either of the london ones?

I'm racing a half marathon on the 27th in Edinburgh, lol, but I'll think seriously about signing up for the on the 30th.

 :ibrunning: :ibrunning: :ibrunning: :ibrunning:

my mom wrote back to say not only was she cool with my running the one on the 13th but she'd like to run it as well. now i'm psyched, something external to work toward!

whoa!!!!!!!!!!!!!

that's awesome man!!

coolest news i've heard in a while. :ibrunning:
Title: Re: The Upcoming Competitions Thread
Post by: Coges on April 08, 2018, 09:22:00 pm
Did my mini tri yesterday. Race (using that term loosely) result below:

http://my1.raceresult.com/94390/5481/Online%20Certificate%20-%20GTS

Was fun in a weird kind of way. The swim was pretty bad. I got a bit of white line fever and tried to keep up with the first pack. Didn't even realise it at the time but figured it out after about the first 150m when I was spent. Used a fair bit of survival backstroke on the way back in haha.

The ride and run were both weird. Kept well within my limits on both which was kind of disappointing but also didn't have any point of reference given it's my first event and was flying blind as my watch doesn't have a triathlon function.

Either way was fun and I'll definitely do more at the end of the year but the sprint distance this time. Have 6 months to train for it so I can be slightly more competitive next time.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on April 14, 2018, 01:14:46 pm
Did my mini tri yesterday. Race (using that term loosely) result below:

http://my1.raceresult.com/94390/5481/Online%20Certificate%20-%20GTS

Was fun in a weird kind of way. The swim was pretty bad. I got a bit of white line fever and tried to keep up with the first pack. Didn't even realise it at the time but figured it out after about the first 150m when I was spent. Used a fair bit of survival backstroke on the way back in haha.

The ride and run were both weird. Kept well within my limits on both which was kind of disappointing but also didn't have any point of reference given it's my first event and was flying blind as my watch doesn't have a triathlon function.

Either way was fun and I'll definitely do more at the end of the year but the sprint distance this time. Have 6 months to train for it so I can be slightly more competitive next time.

pretty sick man. now that you have some experience, going to be easier to go hard the next one. could do some road races and such in between, to improve your "race day" prep etc.

confused about the watch tho .. why does it need a triathlon function? sorry, don't know anything about triathlons. i'd imagine it would still give you pace/mileage etc and such?
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on April 19, 2018, 11:40:13 am
added a few more races.

i'll probably add a few more before my next bump.



2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch


Upcoming!

Mother's Day 5k -> May 13, 2018 @ 07:30 AM

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- 1600m / 200m / 3200m

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM

...

Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!) Changed to August 25th?

King of the Hill 5k -> September 2, 2018

Coral Springs Remembrance Run 5k -> 09/08/2018

Parkland Dash 5k -> 10/07/2018

Flanagan's Rockin Rib 10k -> 11/18/2018

iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018



whoa @ all of these evening races.. awesome!! i'm always faster for evening races.





2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination!

Run all benz corp 5k's? I'd need to be able to win them all though. Winning all 3 would be disgusting.
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

Keys50:

Keys half:



That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.
Title: Re: The Upcoming Competitions Thread
Post by: Joe on May 01, 2018, 01:48:49 pm
Stealing adarq's format to update this for myself.

2018 race list

Serpentine Last Friday of the Month 5k - > 26 Jan
- http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg138860/#msg138860
- 108th OA
- 20:40 official

Serpentine Last Friday of the Month 5k - > 23 Mar
- http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174
- 79th OA
- 19:16 official

Edinburgh Half Marathon -> 28 May

Chase the Sun Wimbledon -> 30 May (lol, we'll see)

Oxford Half Marathon -> 07 Oct

Gotta find some more target races for the summer. Will probably for the most part just race by getting in Parkruns, I suppose.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on May 01, 2018, 02:00:09 pm
^^ nice!! I think it's a solid format. It's our own hacky version of Athlinks.. lmao. It's fun being able to look in one spot for all of the race results/efforts, and quickly journey back into the journal.

also it's cool to just keep bumping it occasionally with new races etc, see it grow haha.

parkruns are cool but i'm sure you'll find a few others that will be worth doing.

good stuff!
Title: Re: The Upcoming Competitions Thread
Post by: LBSS on May 02, 2018, 12:56:18 am


Chase the Sun Wimbledon -> 30 May (lol, we'll see)


don't you bail on me, joe  :P  :ibrunning: :ibrunning:

Hope for Henry Mother's Day 5k -> May 13
https://secure.qgiv.com/event/hopeforhenry5k/

Wimbledon Common Chase the Sun 5k -> May 30 (evening race)
http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on May 03, 2018, 09:18:35 am
^^ exciting times for adarq.org racing squad.
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on May 14, 2018, 01:05:41 pm
bumped for more races and results.

3 track meets!



2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort :(

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- 1st OA
- 17:33 official
- 17:23 watch

Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 18:02
- https://www.athlinks.com/event/172026

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 17:52



Upcoming Races!

...

- Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running-races/weston-july-4th-hometown-celebration-event-2018

Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!) Changed to August 25th?

King of the Hill 5k -> September 2, 2018
- https://www.active.com/davie-fl/running/distance-running/12th-annual-king-of-the-hill-5k-challenge-2018?int=

S1: Coral Springs Remembrance Run 5k -> 09/08/2018
S1: Fire Hero 5k -> 09/09/2018
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018

Parkland Dash 5k -> 10/07/2018

Wellington 10 miler -> 10/28/2018
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018

Flanagan's Rockin Rib 10k -> 11/18/2018

Delray Beach Turkey Trot 5k -> 11/18-11-20ish
- https://www.athlinks.com/event/69822

iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018

iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/





2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination! :ninja:

Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019



That's what i'm focusing on!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on July 04, 2018, 05:10:53 pm
haven't bumped in a while, seems like a good time to bump. finding races for July/August. Need to find some in August, think I only have 1 so far.



2018 race list/history!
2019 race planner!



2016 Race History:



2017 Race History:



2018 Race History:

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort :(

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch

ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52

ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort

Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)

Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24

Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48

Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch

$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official

Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01


Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38



Upcoming Races!

...

S1: Coral Springs Remembrance Run 5k -> September 08, 2018
- https://www.athlinks.com/event/55090

S1: Fire Hero 5k -> September 09, 2018
- https://www.athlinks.com/event/152324
- https://www.athlinks.com/event/220139
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018

Badass Trail Race 5k -> September 16, 2018 @ 07:15 AM
- https://runsignup.com/Race/Events/FL/DeerfieldBeach/BadassTrailRace
- https://www.athlinks.com/event/218440

1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- use Victor5 to save $5

Parkland Dash 5k -> October 07, 2018
- https://www.athlinks.com/event/17494

Schott 5k -> October 13, 2018 @ 08:00 AM
- https://www.active.com/cooper-city-fl/running/schott-communities-5k-run-walk-and-roll-2018
- https://www.athlinks.com/event/101132

Devil Dog 5k? Oct 15ish?

$$$ Pumpkin Dash 5k -> October 20, 2018 @ 07:00 AM
- https://runsignup.com/Race/FL/Hollywood/PumpkinDash5KHollywoodBeach
- "We encourage all race participants to bring a toy or household item to donate for our Adopt A Family Program for Christmas!"

Wellington 10 miler -> October 28, 2018
- https://www.athlinks.com/event/5294
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018

$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- $300/$200/$100 for top 3
- https://www.zoelorenmakeadifference.org/event_details/the-8th-annual-zoe-loren-foundation-5k-runwalk-in-carlin-park-jupiter
- https://www.youtube.com/user/ZoeLorenFoundation/videos
- https://www.athlinks.com/event/27042/results/Event/699657/Results

$$$ Gobble Run 5k -> November 17, 2018 @ 07:00 AM
- https://runsignup.com/Race/FL/Hollywood/GobbleRun5KRunWalk
- "We encourage all race participants to bring a toy or household item to donate for our Adopt A Family Program for Christmas!"

Flanagan's Rockin Rib 10k -> November 18, 2018 @ ?
- https://www.athlinks.com/event/124522

Tamarac Turkey Trot 5k -> November 22, 2018 @ ?
- https://www.athlinks.com/event/36985

Boca PAL Half Marathon -> November 24, 2018 @ 06:40 AM
- https://runsignup.com/Race/FL/BocaRaton/BocaPALHalfMarathon5K?aflt_token=EZnEDCiIAbEP0IXNk3reBNJGJev1hmeL
- https://www.athlinks.com/event/1693

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both
- https://www.athlinks.com/event/127310

Boca Holiday Mile -> December 5, 2018 @ 07:15 PM
- https://www.athlinks.com/event/158894
- http://accuchiptiming.com/index.php/race-resultsphotos-6/icalrepeat.detail/2018/12/05/1490/-/boca-pal-holiday-mile

Weston Half Marathon -> December 9, 2018 @ ?
- https://www.athlinks.com/event/20597
- http://www.westonrotary.com/run-for-tomorrow

Jingle Bell Jog -> 12/2018
- https://www.athlinks.com/event/189816

Parkland Jingle Bell Jog -> Sunday, December 9, 2018 @ ?
- https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=716&_ga=2.64205231.1637021454.1536094887-221567490.1535651958

Coral Springs Holiday Mile -> December 12, 2018 @ 06:15 PM
- https://www.athlinks.com/event/96308
- http://accuchiptiming.com/index.php/race-resultsphotos-6/icalrepeat.detail/2018/12/12/1463/-/coral-springs-holiday-mile

Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887

$$$ Toy Troy 5k -> December 15, 2018 @ ?
-

iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/





2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html

Back to back halfs.. Assert domination! :ninja:

Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

$$$ Life Equity 5k -> May 18, 2019

$$$ Life Equity 10k/half -> May 19, 2019

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019



That's what i'm focusing on!
Title: Re: The Upcoming Competitions Thread
Post by: Southpaw on July 06, 2018, 01:51:04 am
I dont have an elaborate list or plan like you folks but I just found this thread and would like to add that I plan on doing the Lunar Rendezvous (dubbed the Space Force run on IRC) https://runningalliancesport.org/lunar-rendezvous/

will be running in more shortly after so will update with schedule and results!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on July 06, 2018, 10:45:29 am
I dont have an elaborate list or plan like you folks but I just found this thread and would like to add that I plan on doing the Lunar Rendezvous (dubbed the Space Force run on IRC) https://runningalliancesport.org/lunar-rendezvous/

will be running in more shortly after so will update with schedule and results!

very excited for your space force audition. I feel like you were born to be a space force cadet :D

btw i don't have a plan either (for the most part). i just find races & race. lool. it's fun ;d

by the end of 2018 I should have like 40 races in 1 year, hopefully. I have 20 total right now: https://www.athlinks.com/athletes/245984762/results

One thing I know, from looking at people who have made the most improvement, they tend to have the most races. Racing alot gets you in really great shape by itself, because you can take advantage of that competitive spirit and push your limits/fitness more effectively.

I want to be in absolutely insane shape come 2019 .. One of my main goals for then is to win back2back half marathons, which happen on Saturday & Sunday. They are two fast/popular half marathons that i'm pretty sure no one has ever even thought of "doubling". I'd love to win both. :D Stuff like that motivates me more than just winning a race itself.. the idea of being able to pull something like that off, really amps me up. Makes it feel more like a "mission impossible operation" than just preparing for a race, which I like. hah. :ibrunning: :ninja:
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on July 06, 2018, 11:03:22 am
btw, don't be afraid to bump when you have more races, that's the idea of this thread. I usually add a bunch, do them, then bump when I add a bunch more. ;f

currently finding more potential races.. but XC races!!! grass/dirt etc. I feel like I need to do more XC. I think it agrees with me, especially since I prefer running on such uneven/soft/"hilly" terrain when I train. Need to "take my talents to XC" ;d
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on September 08, 2018, 11:46:05 am
bumping because i'm in the process of adding 2016 & 2017 race history!



2018 race list/history!
2019 race planner!



PR History!

07/22/2006: (race)
- 5k: 23:12

04/22/2015: (race)
- 5k: 22:50

11/26/2015: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079)
- 5k: 20:06

01/25/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg114853/#msg114853)
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54

02/02/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115137/#msg115137)
- 1 mile: 5:55

02/06/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115372/#msg115372)
- 1 mile: 5:50

02/07/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385)
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24

05/22/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg119917/#msg119917)
- 1 mile: 5:42
- 1km split: 3:25

05/25/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120099/#msg120099)
- 1 mile: 5:32
- 1km split: 3:21

06/01/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120439/#msg120439)
- 1km: 3:15

06/11/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120876/#msg120876)
- no aches/soreness at all..

06/16/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg121085/#msg121085)
- 1km: 3:13

06/21/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg121341/#msg121341)
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09

06/27/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123131/#msg123131)
- top speed: 18.3

09/10/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895)
- 5k official: 19:50
- 5k watch: 19:39

09/20/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125201/#msg125201)
- barefoot mile on concrete: 6:04

09/26/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125367/#msg125367)
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36

09/28/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125455/#msg125455)
- mile: 5:26

09/29/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125480/#msg125480)
- 2 mile: 12:06

10/01/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125528/#msg125528)
- 5k: 19:11

10/04/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125625/#msg125625)
- 2 mile: 12:06

10/10/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125821/#msg125821)
- 2 mile: 11:57
- cooper's test: 2.01

10/12/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125890/#msg125890)
- 400m: 64

10/13/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125924/#msg125924)
- alone mile: 5:22

10/15/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952)
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20

10/20/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126101/#msg126101)
- 2 mile: 11:37
- first two consecutive sub6 miles

10/23/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171)
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)

10/30/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126404/#msg126404)
- 5k: 18:43

11/05/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126562/#msg126562)
- 800m: 2:27

11/11/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126737/#msg126737)
- 1km: 3:07

11/13/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793)
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44

11/16/2016: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126893/#msg126893)
- 1 mile: 5:18.9

11/19/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014)
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15

12/08/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427)
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63

12/14/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586)
- 1 mile: 5:12
- 1 mile watch: 5:06

11/18/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092)
- 5k official: 18:05
- 5k watch: 17:51

11/27/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137357/#msg137357)
- walking mile: 11:39

12/04/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137562/#msg137562)
- alone mile: 5:11
- alone 1km: 3:04

12/06/2017: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620)
- 1 mile official: 5:03
- 1km: 3:01

12/08/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137679/#msg137679)
- alone 1km: 3:01

12/10/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137729/#msg137729)
- 1.67 mi @ 9:02.9 (5:24 min/mi)

12/13/2017: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895)
- mile: 4:58

12/15/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137941/#msg137941)
- alone 2 mile: 11:21

12/19/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138043/#msg138043)
- 1km: 3:00

12/23/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138145/#msg138145)
- 1km: 2:56
- 400m: 63

12/24/2017: (fun run): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138154/#msg138154)
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21

12/27/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138172/#msg138172)
- 200m: 29.4

12/28/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138204/#msg138204)
- 800m: 2:18.4

12/31/2017: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267)
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30

01/28/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904)
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s

02/12/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139242/#msg139242)
- grass walking mile: 11:43

02/18/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373)
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42

03/03/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652)
- 5k watch: 17:43

03/10/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828)
- 10k official: 37:13
- 10k watch: 37:04

03/18/2018: (grass, race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060)
- official 5k: 17:39
- 2 miles: 11:14

03/24/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197)
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92

04/08/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554)
- top speed: 18.3 mph

04/14/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140720/#msg140720)
- grass mile: 5:05.4

04/18/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837)
- official 5k: 17:35

05/15/2018: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141504/#msg141504)
- mile split: 4:56
- 200m: 28.81

05/25/2018: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141792/#msg141792)
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split

05/28/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945)
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16

06/03/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110)
- weekly mileage: 100.1

06/11/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142258/#msg142258)
- weekly mileage: 102.5

06/17/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361)
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4

06/31/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142940/#msg142940)
- mileage in a month: 374.75

07/06/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142941/#msg142941)
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03

07/14/2018: (track, solo race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106)
- alone mile: 4:54 (4:51 split)

10/03/2018: (track): + (http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg144535/#msg144535)
- no watch 1km: 2:58 (4:47 min/mi)

10/13/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735)
- 1km split in 5k race: 3:06 (5:00 min/mi)

10/15/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144767/#msg144767)
- first sub3 1km on grass: 2:57 (4:45 min/mi)

10/16/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144796/#msg144796)
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph

10/17/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144801/#msg144801)
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile

10/23/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144915/#msg144915)
- 1km: 2:49
- ^800m split: 2:15 (-1s)

10/25/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144945/#msg144945)
- mile: 4:47 (-2s)

10/27/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973)
- fastest first mile of a 5k: 5:13.97

10/28/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144983/#msg144983)
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)

10/30/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145033/#msg145033)
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59

11/13/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145253/#msg145253)
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)

11/15/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145271/#msg145271)
- 400m @ 62.97 (-0.23)

11/18/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307)
- fastest 1km in a race: 2:57 (4:46 min/mi)

12/12/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664)
- fasted road mile, fasted race mile: 4:54



2015 Race History:

Mercedez Benz Corporate Run 5k (FTL) -> April 02, 2015 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official

Tamarac Turkey Trot 5k -> November 26, 2015 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official



2016 Race History:

Butterfly Run 5k -> February 02, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch

Coral Springs Remembrance Run 5k -> September 10, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch

Schott 5k -> October 15, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch

Parkland Dash -> October 23, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch

Halloween Spooktacular 5k -> October 30, 2016 @ 07:00 AM
- 2nd OA
- 18:43 official

Fantasy of Lights 5k -> November 12, 2016 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch

Merrill Lynch Bull Run 5k -> November 18, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch

Tamarac Turkey Trot -> November 24, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch

Boca Holiday Mile -> December 07, 2016 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch

Coral Springs Holiday Mile -> December 14, 2016 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch



2017 Race History:

Parkland Dash 5k -> October 08, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official

Devil Dog 5k -> October 15, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official

Schott Communities 5k -> October 21, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official

Steps for SOS 5k -> November 04, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch

Coral Springs Remembrance Run 5k -> November 18, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch

Tamarac Turkey Trot 5k -> November 22, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official

Merrill Lynch Bull Run 5k -> November 25, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official

Mitchell & West Family Fun Day Mile -> December 02, 2017 @ 08:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch

Boca Holiday Mile -> December 06, 2017 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official

Coral Springs Holiday Mile -> December 13, 2017 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch

Fort Lauderdale Jingle Bell Jog -> December 17, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official

Boca 5k/10k (5k) -> December 31, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch



2018 Race History:

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort :(

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch

ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52

ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort

Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)

Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24

Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48

Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch

$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official

Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01

Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38

Coral Springs Remembrance Run 5k -> September 08, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch

1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch

Parkland Dash 5k -> October 07, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch

Schott 5k -> October 13, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53

$$$ Pumpkin Dash 5k (4k) -> October 20, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)

Trick or Trot 5k: October 27, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29

Steps for SOS 5k: November 3, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58

Hurricane Michael Relief 5k: November 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41

$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200

6th Flanigan's Rockin Rib Run 5k -> November 18, 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG

38th Tamarac Turkey Trot 5k -> November 22, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)

Mitchell & West Family Fun Day Mile -> December 01, 2018 @ 07:30 AM: prize money
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)

Boca Holiday Mile: December 6th, 2018 @ 07:15 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)

Coral Springs Holiday Mile: December 12th, 2018 @ 06:!5 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)

The Original Jingle Bell Jog 5k: December 22, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch



Upcoming Races!

...

12 miles of x-mas -> December 24, 2018 @ 06:15 AM
- group run

Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887

$ Frank Shorter Mile -> Dec 31, 2018 @ 04:00 PM
- https://runsignup.com/Race/FL/Gainesville/FloridaTrackClubpresentsShorter1MileRace
- prize money!

$$$ Toy Trot 5k -> December 15, 2018 @ ?
-

iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/





2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Naples Half Marathon -> January 20th, 2019 @ 07:00 AM?
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- just go run with some freaks

Tropical 5k -> January 26th, 2019 @ 07:30 AM
- https://www.themiamimarathon.com/tropical-5k/

Run Through Central Park -> February 10th, 2019 @ 07:00 AM
- https://www.athlinks.com/event/26495
- https://www.active.com/plantation-fl/running/distance-running-races/14th-annual-run-through-central-park-2019

Heart n Sole 5k/12k -> February 9th @ 06:00 AM / 07:30 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/heart-n-sole-5k-12k-2019
- coral springs/parkland race

Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html

Back to back halfs.. Assert domination! :ninja:

Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

$$$ Life Equity 5k -> May 18, 2019

$$$ Life Equity 10k/half -> May 19, 2019

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019



That's what i'm focusing on!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on October 01, 2018, 09:12:20 pm
Flanagan Rockin Rib 10k Elite List announced (November 18, 2018) .. (the list could grow). Anyway, 2 Kenyans on there.. I'd like to run with them for a mile at least, that's the plan.

Anything over a mile would be bonus thrills.

I imagine i'll need a 4:45 mile to hang: very do-able.

(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/42981111_1163983507110587_700396375841439744_o.jpg?_nc_cat=103&oh=290e49d9843bebb2a606d01a3951df8d&oe=5C1E3EFE)

https://www.iaaf.org/athletes/united-states/ryan-dohner-263248

https://www.iaaf.org/athletes/kenya/glarius-rop-014385478

https://www.iaaf.org/athletes/kenya/daniel-kirwa-241123
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on December 30, 2018, 02:23:11 pm
let's go to page 5!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on December 30, 2018, 02:23:17 pm
let's go to page 5!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on December 30, 2018, 02:23:23 pm
let's go to page 5!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on December 30, 2018, 02:23:27 pm
let's go to page 5!
Title: Re: The Upcoming Competitions Thread
Post by: adarqui on December 30, 2018, 02:23:31 pm
bumping because i'm in the process of adding 2016 & 2017 race history!



2018 race list/history!
2019 race planner!



PR History!

07/22/2006: (race)
- 5k: 23:12

04/22/2015: (race)
- 5k: 22:50

11/26/2015: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079)
- 5k: 20:06

01/25/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg114853/#msg114853)
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54

02/02/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115137/#msg115137)
- 1 mile: 5:55

02/06/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115372/#msg115372)
- 1 mile: 5:50

02/07/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385)
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24

05/22/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg119917/#msg119917)
- 1 mile: 5:42
- 1km split: 3:25

05/25/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120099/#msg120099)
- 1 mile: 5:32
- 1km split: 3:21

06/01/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120439/#msg120439)
- 1km: 3:15

06/11/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120876/#msg120876)
- no aches/soreness at all..

06/16/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg121085/#msg121085)
- 1km: 3:13

06/21/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg121341/#msg121341)
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09

06/27/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123131/#msg123131)
- top speed: 18.3

09/10/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895)
- 5k official: 19:50
- 5k watch: 19:39

09/20/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125201/#msg125201)
- barefoot mile on concrete: 6:04

09/26/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125367/#msg125367)
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36

09/28/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125455/#msg125455)
- mile: 5:26

09/29/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125480/#msg125480)
- 2 mile: 12:06

10/01/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125528/#msg125528)
- 5k: 19:11

10/04/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125625/#msg125625)
- 2 mile: 12:06

10/10/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125821/#msg125821)
- 2 mile: 11:57
- cooper's test: 2.01

10/12/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125890/#msg125890)
- 400m: 64

10/13/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125924/#msg125924)
- alone mile: 5:22

10/15/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952)
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20

10/20/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126101/#msg126101)
- 2 mile: 11:37
- first two consecutive sub6 miles

10/23/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171)
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)

10/30/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126404/#msg126404)
- 5k: 18:43

11/05/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126562/#msg126562)
- 800m: 2:27

11/11/2016: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126737/#msg126737)
- 1km: 3:07

11/13/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793)
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44

11/16/2016: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126893/#msg126893)
- 1 mile: 5:18.9

11/19/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014)
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15

12/08/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427)
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63

12/14/2016: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586)
- 1 mile: 5:12
- 1 mile watch: 5:06

11/18/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092)
- 5k official: 18:05
- 5k watch: 17:51

11/27/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137357/#msg137357)
- walking mile: 11:39

12/04/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137562/#msg137562)
- alone mile: 5:11
- alone 1km: 3:04

12/06/2017: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620)
- 1 mile official: 5:03
- 1km: 3:01

12/08/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137679/#msg137679)
- alone 1km: 3:01

12/10/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137729/#msg137729)
- 1.67 mi @ 9:02.9 (5:24 min/mi)

12/13/2017: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895)
- mile: 4:58

12/15/2017: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137941/#msg137941)
- alone 2 mile: 11:21

12/19/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138043/#msg138043)
- 1km: 3:00

12/23/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138145/#msg138145)
- 1km: 2:56
- 400m: 63

12/24/2017: (fun run): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138154/#msg138154)
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21

12/27/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138172/#msg138172)
- 200m: 29.4

12/28/2017: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138204/#msg138204)
- 800m: 2:18.4

12/31/2017: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267)
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30

01/28/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904)
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s

02/12/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139242/#msg139242)
- grass walking mile: 11:43

02/18/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373)
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42

03/03/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652)
- 5k watch: 17:43

03/10/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828)
- 10k official: 37:13
- 10k watch: 37:04

03/18/2018: (grass, race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060)
- official 5k: 17:39
- 2 miles: 11:14

03/24/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197)
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92

04/08/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554)
- top speed: 18.3 mph

04/14/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140720/#msg140720)
- grass mile: 5:05.4

04/18/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837)
- official 5k: 17:35

05/15/2018: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141504/#msg141504)
- mile split: 4:56
- 200m: 28.81

05/25/2018: (track): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141792/#msg141792)
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split

05/28/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945)
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16

06/03/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110)
- weekly mileage: 100.1

06/11/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142258/#msg142258)
- weekly mileage: 102.5

06/17/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361)
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4

06/31/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142940/#msg142940)
- mileage in a month: 374.75

07/06/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142941/#msg142941)
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03

07/14/2018: (track, solo race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106)
- alone mile: 4:54 (4:51 split)

10/03/2018: (track): + (http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg144535/#msg144535)
- no watch 1km: 2:58 (4:47 min/mi)

10/13/2018: (race): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735)
- 1km split in 5k race: 3:06 (5:00 min/mi)

10/15/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144767/#msg144767)
- first sub3 1km on grass: 2:57 (4:45 min/mi)

10/16/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144796/#msg144796)
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph

10/17/2018: (grass): + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144801/#msg144801)
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile

10/23/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144915/#msg144915)
- 1km: 2:49
- ^800m split: 2:15 (-1s)

10/25/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144945/#msg144945)
- mile: 4:47 (-2s)

10/27/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973)
- fastest first mile of a 5k: 5:13.97

10/28/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144983/#msg144983)
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)

10/30/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145033/#msg145033)
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59

11/13/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145253/#msg145253)
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)

11/15/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145271/#msg145271)
- 400m @ 62.97 (-0.23)

11/18/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307)
- fastest 1km in a race: 2:57 (4:46 min/mi)

12/12/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664)
- fastest road mile, fastest race mile: 4:54

12/30/2018: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145964/#msg145964)
- 45 races in one year! (+33)
- 30 top3 finishes in one year! (+24)
- solid!

01/06/2019: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146049/#msg146049)
- longest run: ~42 miles in 5h53m
- marathon: 3h28m13s
- 30k: (2:27:46)
- last mile split after 5h:45m running: 7:19
- most prize money: $360!
- free shoes!

01/15/2019: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146264/#msg146264)
- 3 hills park: steep hill loop x mile: 6:50

01/26/2019: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385)
- 10k Official PR: 36:18 (-55s)
- longest held sub6 splits: 6.2 miles (previous = 3.1)

02/09/2019: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579)
- 12km PR: 44:43
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!)
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k))
- first ever 2 races back2back in the same event!
- first time crossing the tape!

02/17/2019: + (http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146697/#msg146697)
- full marathon PR: 3:09:33 (-20min)



2015 Race History:

Mercedez Benz Corporate Run 5k (FTL) -> April 02, 2015 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official

Tamarac Turkey Trot 5k -> November 26, 2015 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official



2016 Race History:

Butterfly Run 5k -> February 02, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch

Coral Springs Remembrance Run 5k -> September 10, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch

Schott 5k -> October 15, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch

Parkland Dash -> October 23, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch

Halloween Spooktacular 5k -> October 30, 2016 @ 07:00 AM
- 2nd OA
- 18:43 official

Fantasy of Lights 5k -> November 12, 2016 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch

Merrill Lynch Bull Run 5k -> November 18, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch

Tamarac Turkey Trot -> November 24, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch

Boca Holiday Mile -> December 07, 2016 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch

Coral Springs Holiday Mile -> December 14, 2016 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch



2017 Race History:

Parkland Dash 5k -> October 08, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official

Devil Dog 5k -> October 15, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official

Schott Communities 5k -> October 21, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official

Steps for SOS 5k -> November 04, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch

Coral Springs Remembrance Run 5k -> November 18, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch

Tamarac Turkey Trot 5k -> November 22, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official

Merrill Lynch Bull Run 5k -> November 25, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official

Mitchell & West Family Fun Day Mile -> December 02, 2017 @ 08:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch

Boca Holiday Mile -> December 06, 2017 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official

Coral Springs Holiday Mile -> December 13, 2017 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch

Fort Lauderdale Jingle Bell Jog -> December 17, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official

Boca 5k/10k (5k) -> December 31, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch



2018 Race History:

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort :(

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch

ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52

ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort

Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)

Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24

Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48

Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch

$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official

Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01

Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38

Coral Springs Remembrance Run 5k -> September 08, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch

1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch

Parkland Dash 5k -> October 07, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch

Schott 5k -> October 13, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53

$$$ Pumpkin Dash 5k (4k) -> October 20, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)

Trick or Trot 5k: October 27, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29

Steps for SOS 5k: November 3, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58

Hurricane Michael Relief 5k: November 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41

$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200

6th Flanigan's Rockin Rib Run 5k -> November 18, 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG

38th Tamarac Turkey Trot 5k -> November 22, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)

Mitchell & West Family Fun Day Mile -> December 01, 2018 @ 07:30 AM: prize money
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)

Boca Holiday Mile -> December 6th, 2018 @ 07:15 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)

Coral Springs Holiday Mile -> December 12th, 2018 @ 06:!5 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)

The Original Jingle Bell Jog 5k -> December 22, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch

Boca 5k/10k (5k) -> December 30th, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145964/#msg145964
- 3rd OA @ 17:44 official / 17:43 watch



2019 race history:

$ Frank Shorter Mile -> January 01, 2019 @ 12:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145996/#msg145996
- 17th OA @ 5:20

9th Annual Vista View Ultra 360 -> January 06, 2019 @ 06:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146049/#msg146049
- 1st OA @ 34 laps (42 miles) in 5h:53m:22s

19th Annual AVDA Race for Hope 10k -> January 12, 2019 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146181/#msg146181
- https://www.athlinks.com/event/13283
- 1st OA @ 37:54 / 37:51

Naples Half Marathon -> January 20th, 2019 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146361/#msg146361
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- https://www.athlinks.com/event/20481
- 42nd OA @ 1:27:17, $100 1st AG

14th Annual Flipany 10k -> January 26th, 2019 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385
- https://www.athlinks.com/event/22940/results/Event/42957/Results
- https://runsignup.com/Race/Results/55865/#resultSetId-139386;perpage:10
- 2nd OA @ 36:18 (-55s) (PB)

Pines Light Up the Night 5k -> February 2, 2019 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146487/#msg146487
- https://www.athlinks.com/event/231677
- 1st OA @ 18:10

Heart n Sole 12k + 5k -> February 9, 2019 @ 06:00 AM + 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20

Fort Lauderdale A1A Marathon -> February 17, 2019 @ 06:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146697/#msg146697
- 18th OA / 3rd AG @ 3:09:33

X hearts at work 5k

X coral springs race for women's wellness half marathon



Upcoming Races!

Race For Women's Wellness / Coral Springs Half Marathon -> March 23, 2019 @ 06:00 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/race-for-women-s-wellness-half-marathon-and-5k-2019

Duval Street Mile -> April 25, 2019 @ 07:00 PM
- https://runsignup.com/Race/FL/KeyWest/DuvalStreetMile

TGi5k (Sunfest 5k) -> May 3. 2019 @ 05:30 PM
- https://www.sunfest.com/tgi5k

Wings for Lyfe -> May 5
- https://www.wingsforlifeworldrun.com/us/en/

Flagler Mile -> May 18, 2019 @ 01:30 PM
- https://www.esptiming.com/event-info/memorial-sports-medicine-center-presents-the-flagler-mile

Broward Elite Track Showcase -> May 17, 2019 @ ??
- https://www.directathletics.com/meets/track/62398.html

Broward Elite Summer Open #1 -> June 21, 2019 @ ??
- https://www.directathletics.com/meets/track/62405.html

Broward Elite Summer Open #2 -> July 12, 2019 @ ??
- https://www.directathletics.com/meets/track/62406.html

http://browardeliteathleticclub.com/wp/index.php/meet-schedule/

$$$ Life Equity 5k -> May 18, 2019

$$$ Life Equity 10k/half -> May 19, 2019

Memorial Day Weston Classic 5k -> May 27, 2019 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running/31st-annual-memorial-day-classic-at-weston-2019
- Monday

The BIG RUN 5K - Trail Version -> June 5th, 2019 @ 06:30 PM
- https://runsignup.com/Race/Events/FL/BocaRaton/thebigrundelray
- Saturday?

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019

Lighthouse 5k/10k: November 2019
- http://www.kblhr.com/CourseRecords.html



race calendars!
- https://www.halfmarathons.net/florida-half-marathons-race-calendar/
- http://accuchip.racetecresults.com/
- https://www.directathletics.com/upcoming_meets.html
- http://bringbackthemile.com/calendar
- http://fl.milesplit.com/calendar
- https://runnerclick.com/running-races-in-florida/
- https://www.flrunning.com/race-calendar/2018/october/south-florida
- http://sfrunningforum.com/Calendar.php
- https://www.rrca.org/calendar/find-event/
- https://hollowaypark.org/race-events/
- https://calendar.ultrarunning.com/state/florida
- https://runningintheusa.com/classic/list/fl/upcoming/marathon
- https://runningintheusa.com/classic/list/fl/upcoming/half-marathon
- https://www.ftmyerstrackclub.com/race-calendar
- https://www.loudrunnersoftampabay.com/fl-ultra-races/



That's what i'm focusing on!