Author Topic: Two Hands Two Feet  (Read 99219 times)

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Coges

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Re: Two Hands Two Feet
« Reply #15 on: November 02, 2012, 12:27:46 am »
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2/11/12

Went down to MSAC in Melbourne for shoot around on the lunch break today. Was going to try and film some dunks/attempts. Warmed up a bit shooting around and did some lay ups. Threw down a couple of easy one handers off one foot. Then got asked to join in with some 3 on 3. Played three rounds of first to 11 and won the first two and lost the third 13-11. I hit a couple of nice threes and some good drives. Was able to work on some post moves with the turn around jumper coming along nicely.

As far as the jumps went I thought I'd be pretty average after squatting last night. Actually felt pretty good without exerting too much effort. Will try and get down over the weekend to finally film some. I'm keen to see if I look like a retard when I jump or not.

*EDIT- made it to page 2. Nice*
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Mutumbo000

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Re: Two Hands Two Feet
« Reply #16 on: November 02, 2012, 02:00:41 am »
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Nice to see another Aussie on this forum :D
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Two Hands Two Feet
« Reply #17 on: November 02, 2012, 07:13:19 am »
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Hey. You in Melbourne?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: Two Hands Two Feet
« Reply #18 on: November 02, 2012, 09:20:26 am »
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i think acole is...
Muscles are nonsensical they have nothing to do with this bullshit.

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handstand + backflip + flag

Mutumbo000

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Re: Two Hands Two Feet
« Reply #19 on: November 02, 2012, 11:29:19 am »
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Nah I live in Adelaide.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Two Hands Two Feet
« Reply #20 on: November 04, 2012, 06:15:36 am »
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Ah nice. Adelaide's a cool place.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
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Coges

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Re: Two Hands Two Feet
« Reply #21 on: November 04, 2012, 06:24:53 am »
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4/11/12- Workout 7- Lower Body

Injuries- Right knee pain below knee cap. Think I took a shot to it in the pick up game on Friday. Hams were also quite sore but warmed up nicely.

Box Jumps- 2x5

Deadlift- 4x5
5x60, 5x80, 5x100, 5x120, 4x130- 1 rep off an equal PR.
Felt good throughout but had to change grip on max set due to right elbow.

I skipped the BSSs due to the soreness in the right knee.

Calf Raises- 3x15@22.5kg

Thought I'd throw in some DB swings as a finisher.
15kgx80 (40 each side)

Sweating my ass off after this workout. It's still 24 degrees here at 10pm.
Little bit of Last Boy Scout then bed for me.
« Last Edit: November 04, 2012, 07:13:15 pm by Coges »
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #22 on: November 06, 2012, 10:38:58 pm »
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No training the last couple of days but hanging to get in the gym tonight. Been eating outta my skin the last week so will be interesting to see how I go over the next week or so. I've been starving so not sure if it's my body telling me I need more food or if I'm just being a little piggy.

Also, scored a weighted vest off my old man yesterday  ;D. Goes up to a max of 15kg. Not sure what I'll use it for yet (not strong enough on chins to warrant yet) but I'm sure I can find something.

Need to do more foam rolling. Getting paid below and to the left of knee cap on right knee and think it's a tight IT band. Will hit the foam roller and see if I can't work it out.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #23 on: November 07, 2012, 07:00:34 am »
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7/11/12- Workout 8- Upper Body

Injuries- None
Motivation- None

Incline Bench (4x3-5)
Barx10, 40x5, 50x5, 60x5, 67.5x5, 67.5x5

Chin Ups (4x6@BW)
6,5,4,4

BB Curl (3x8@30)
8,8

Close Grip Push Ups(3x10)
10, massive twinge in right shoulder on 2nd set. Called it a day. Probably haven't included enough pulling in the program with so much benching although the incline bench doesn't hurt my shoulders (that I can feel).

Am thinking lots of bat wings, banded pull aparts and thoracic extension and mobility work is on the cards. 

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #24 on: November 08, 2012, 05:57:11 pm »
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Foam rolled the absolute shit outta my legs and upper back last night. Followed up with about 30 mins of stretching, some band pull aparts and some bat wings. It's quite sad how unflexible I am right now compared to what I was in the past. Will have to work on that.
Feeling pretty decent right now though and will probably head out on lunch break to shoot some hoops.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #25 on: November 08, 2012, 10:42:27 pm »
+1
OK so finally got some footage of me dunking.

All I can say is I'm glad I'm 6'4 cause it looks like I'm getting about 4" off the ground most of the time.  I also look like I'm moving at half speed. Very deceptive compared to how it feels when I'm actually doing it. I wonder if people experience the same thing when they make their own sex tape  :lololol:

Anyways, it's about 10min of footage so will edit it and put it up shortly.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #26 on: November 09, 2012, 01:12:04 am »
+2
Here's the masterpiece of editing brilliance.

Pretty happy with the one handed reverse. Everything else is kind of standard. Legs felt relatively good today but not great. Did a few jumps of two feet but edited them out cause they're god awful. I should be able to do these vids every couple of weeks to track the progress which will be great.

<a href="http://www.youtube.com/watch?v=EUX8hrcLUTE" target="_blank">http://www.youtube.com/watch?v=EUX8hrcLUTE</a>

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

acole14

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Re: Two Hands Two Feet
« Reply #27 on: November 09, 2012, 06:15:50 am »
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Nice dunks man. Cool to see someone dunking at MSAC (I go there occasionally to play ball on Sundays, haven't been in awhile though).

Coges

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Re: Two Hands Two Feet
« Reply #28 on: November 10, 2012, 05:40:33 am »
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Cheers. Thanks mate. They're nice rings to dunk on.

I've been there the last two Fridays and has been chock full both times.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #29 on: November 11, 2012, 05:40:32 pm »
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Had some wicked soreness in the right adductor after all the jumping I did Friday so skipped squats last night. Have a game tonight so will see how I pull up and then get after it tomorrow.

Probably did 30-40 jumps during a 15 minute window. Probably not too intelligent given I haven't been jumping outside of games a lot lately. Need to start incorporating more into my normal training to accomodate me thinks.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky