Author Topic: Two Hands Two Feet  (Read 99903 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1755 on: November 08, 2018, 10:31:26 pm »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1756 on: November 08, 2018, 10:50:40 pm »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.

yup lmao.

when i write down a plan, it's like pulling the pin on a grenade. i do better if i chuck it. ;d

Coges

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Re: Two Hands Two Feet
« Reply #1757 on: November 09, 2018, 01:33:10 am »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.

yup lmao.

when i write down a plan, it's like pulling the pin on a grenade. i do better if i chuck it. ;d

Hahaha there should be a rule against it AELS style
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1758 on: November 09, 2018, 09:10:04 am »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.

yup lmao.

when i write down a plan, it's like pulling the pin on a grenade. i do better if i chuck it. ;d

Hahaha there should be a rule against it AELS style

hah. for certain "brain types" there should be. but AELS works for everyone so, it's just on another level :D

 :highfive:

Coges

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Re: Two Hands Two Feet
« Reply #1759 on: November 13, 2018, 05:57:54 pm »
+2
Have had a bit of a virus the last 4-5 days. Spent the weekend away with the family as my wife did the Challenge Shepparton 70.3. Watching her standing there waiting for the call into the water for the swim still gives me anxiety thinking about having to swim that far with that many people. She has this virus too and couldn't keep any food down, lost most of her nutrition on the bike and only took in about 400ml of liquid nutrition for the whole thing. Finished in 5:37 so although she's disappointed with the time it's a great achievement.

I'm feeling almost back to normal and will gradually get back to training in the next couple of days. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1760 on: November 15, 2018, 07:55:46 am »
+1
Have had a bit of a virus the last 4-5 days. Spent the weekend away with the family as my wife did the Challenge Shepparton 70.3. Watching her standing there waiting for the call into the water for the swim still gives me anxiety thinking about having to swim that far with that many people. She has this virus too and couldn't keep any food down, lost most of her nutrition on the bike and only took in about 400ml of liquid nutrition for the whole thing. Finished in 5:37 so although she's disappointed with the time it's a great achievement.

I'm feeling almost back to normal and will gradually get back to training in the next couple of days.

damn that really sucks for your wife. i remember something like that happening for one of her other races?

regardless, she is a beast.

hope you both kick that virus asap, sucks!!!!!$@

Coges

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Re: Two Hands Two Feet
« Reply #1761 on: November 15, 2018, 11:03:00 pm »
+1
Have had a bit of a virus the last 4-5 days. Spent the weekend away with the family as my wife did the Challenge Shepparton 70.3. Watching her standing there waiting for the call into the water for the swim still gives me anxiety thinking about having to swim that far with that many people. She has this virus too and couldn't keep any food down, lost most of her nutrition on the bike and only took in about 400ml of liquid nutrition for the whole thing. Finished in 5:37 so although she's disappointed with the time it's a great achievement.

I'm feeling almost back to normal and will gradually get back to training in the next couple of days.

damn that really sucks for your wife. i remember something like that happening for one of her other races?

regardless, she is a beast.

hope you both kick that virus asap, sucks!!!!!$@

Thanks man. Yeah you've got a good memory. She lost her nutrition in the one marathon that she did and paid for it. Good thing is in her next race if all goes to plan she should be 15-20 mins quicker at least.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1762 on: November 20, 2018, 11:41:08 pm »
+1
16/11/18

Skipping, dynamic stretches, shoulder dislocations

Dips- bw x 5, 5, 5
Chins- bw x 5, 5, 5

DB pullover- 8kg x 10, 10

Split Squat- 20kg x 8, 8

Seated GM- 15kg x 8, 8

Two handed hang- 30s x 2

19/11/18

Skipping, dynamic stretches, shoulder dislocations

Chins- bw x 8, 5, 5
Dips- bw x 8, 6, 6

Ring Push Ups- bw x 8, 8
Inverted Row- bw x 8, 8

Cuban rotation- dowel x 10 x 3
Tuck l-sit- 10s x 3

Have been stretching most nights. I'm getting back some of my former flexibility without the additional pain its caused before. It's getting easier and easier to do .
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1763 on: November 21, 2018, 06:15:20 pm »
+1
21/11/18

Quick leg session at home

Peterson step up- 3 x 10 @ bw

Front foot elevated split squat- 3 x 8 @ 16kg

Single Leg DL- 3 x 8 @ 16kg

J Curl- 2 x 8 @ 6kg

Followed up with a social netball game. I think this is single-handedly the most frustrating game ever played.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1764 on: December 04, 2018, 08:02:34 pm »
+3
Quick update- Have been training every day/second day. No real plan and just getting in a session when I can. I call it pottering and that's going to be the theme for December. I have taken all training responsibility off myself for the time being and it feels good.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1765 on: December 05, 2018, 12:29:07 am »
+1
Quick update- Have been training every day/second day. No real plan and just getting in a session when I can. I call it pottering and that's going to be the theme for December. I have taken all training responsibility off myself for the time being and it feels good.

nice.. and nice term hah. pottering, i like it.