Author Topic: Two Hands Two Feet  (Read 113102 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7780
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1875 on: May 16, 2019, 12:48:23 am »
+1
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1876 on: May 16, 2019, 02:22:08 am »
+1
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

He was on fire and only a couple were wide open. Would have had 9 but had his toe on the line for one of them. Not sure I've ever seen shooting that good out of the higher leagues. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1877 on: May 19, 2019, 07:27:03 pm »
+2
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

Clean eating day 1 haha
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7780
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1878 on: May 19, 2019, 10:17:09 pm »
+1
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

happy birthday man!!!!! :goodjobbro: :highfive: :ibjumping:

Quote
Clean eating day 1 haha

clean eating day 1 lol. back on it.

cold shower time.

LBSS

  • Hero Member
  • *****
  • Posts: 11539
  • plugging away...
  • Respect: +6264
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1879 on: May 20, 2019, 12:40:26 am »
+2
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

Clean eating day 1 haha

HBD  :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1880 on: May 20, 2019, 08:05:26 pm »
+1
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

happy birthday man!!!!! :goodjobbro: :highfive: :ibjumping:

Quote
Clean eating day 1 haha

clean eating day 1 lol. back on it.

cold shower time.

Haha yes time to bring those cold showers back. Haven't logged about it but they dropped off about a month ago  :-[
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1881 on: May 26, 2019, 08:07:17 pm »
+1
25/05/19

Warm Up Stretch- Plantar Fascia x 2m, Tibialis x 2m   
                                 
Reverse Sled 1 x 120m                                 
Single Leg Elevated Pike 1 x 60s                                 

Poliquin Step Up   - 5 x 20 (20, 30, 40, 50, 60)
Jefferson Curl- 5 x 10 (5, 10, 20, 25, 30)               

Hanging Leg Raise 3 x 10                                 
Tibialis Raise 3 x 20                                 

45 degree Incline DB Press- 4 x 10 (12.5s, 15s x 3 sets)                              
Face Pull- 4 x 10                                 

Cool Down Stretch- 90:90/pigeon x 2m/side, Couch x 90s/side                                          

26/05/19

Warm Up Stretch- Calf x 2m/side   

Sled Push/Pull (HEAVY)- 2 x 20m                                 
Relaxed Lunge- 2 x 60s                                 

ATG Split Squat   bw x 5, 15 x 5, 20 x 5 (was meant to do 2 more sets but had some right knee pain so stopped)                                 
Seated Good Morning- 20 x 10, 25 x 10, 30 x 10

Garhammer Raise- 3 x 6
Single-Leg Calf Raise- 3 x 10 @24kg

ATG Dips- bw x 4, 4
External Rotations- 5kg x 10, 10 (each side)                                 

Cool Down Stretch- 90:90/Pigeon x 3m/side, Butterfly x 2m

Ball game in the pm. Good game. Against the grand finalists from last season who beat us then. We played ok but missed a lot of shots. They did the same. We were down by 1 with 14s left and  our guy got fouled on a fast break. Best shooter on our team. Missed both free throws with 2.7 on the clock and then our team missed 2 put back attempts. I may or may not have been sitting on the bench after fouling out though haha.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1882 on: May 26, 2019, 08:09:24 pm »
+1
27/05/19

Woke up sore AF this morning. Left ankle and my entire back. All the parts are sore. Was going to train today but might just do some light stretching tonight and get back into it tomorrow. On the plus side I'm down 1kg so on the way. Only 7 more to go.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7780
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1883 on: May 26, 2019, 11:24:28 pm »
+1
Ball game in the pm. Good game. Against the grand finalists from last season who beat us then. We played ok but missed a lot of shots. They did the same. We were down by 1 with 14s left and  our guy got fouled on a fast break. Best shooter on our team. Missed both free throws with 2.7 on the clock and then our team missed 2 put back attempts. I may or may not have been sitting on the bench after fouling out though haha.

damn hah.

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1884 on: May 28, 2019, 12:33:20 am »
+2
As mentioned the other day. Body felt like rubbish the day after the game. Noticed something pretty ridiculous today. I've been "eating clean" the last couple of days. When I say clean I mean proper clean. Low-ish carb, decent protein, moderate fat. Still been having a big bowl of porridge at night to try and get the carbs up. My body the last 2 days has almost felt like a permanent cramp and really just horrible. Really a lot through the hips and back. Also massively in the ankles. I just assumed I had over done it on the weekend or really put myself through the wringer on the court. I just had 4 eggs on 2 decent slices of sourdough bread with 3 florentines on the side. Sitting back at my desk and I just realised there's almost no pain. Feels like I've just dropped a couple of hard pain pills. There's some stiffness still there but as for actual pain...not much. Crazy!
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7780
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1885 on: May 28, 2019, 11:31:12 am »
+1
As mentioned the other day. Body felt like rubbish the day after the game. Noticed something pretty ridiculous today. I've been "eating clean" the last couple of days. When I say clean I mean proper clean. Low-ish carb, decent protein, moderate fat. Still been having a big bowl of porridge at night to try and get the carbs up. My body the last 2 days has almost felt like a permanent cramp and really just horrible. Really a lot through the hips and back. Also massively in the ankles. I just assumed I had over done it on the weekend or really put myself through the wringer on the court. I just had 4 eggs on 2 decent slices of sourdough bread with 3 florentines on the side. Sitting back at my desk and I just realised there's almost no pain. Feels like I've just dropped a couple of hard pain pills. There's some stiffness still there but as for actual pain...not much. Crazy!

i've had the *EXACT* same thing happen to me, several times (i've journaled it).

i've come to realize it's not the protein, but it's the saturated fat/cholesterol which "fixes" you. Just like you, trying to eat "clean" (lol) - no dairy & infrequent meat/eggs, i eventually start feeling incredibly weak & achy, then I can't take it anymore and I eat eggs or a steak -> and i'm back on track. Whole milk also does the trick for me. I've been eating alot cleaner lately, but getting in my milk, so i feel fine. I've had chicken/meat like twice in 2 weeks but feel great.. because i'm getting in that whole milk. Without it i'd be wrecked. I've been thinking about getting eggs again but i'm just too "lazy" at the moment, don't feel like making them. But they really are the truth when it comes to nutrition IMHO.

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1886 on: May 28, 2019, 08:10:19 pm »
+1
As mentioned the other day. Body felt like rubbish the day after the game. Noticed something pretty ridiculous today. I've been "eating clean" the last couple of days. When I say clean I mean proper clean. Low-ish carb, decent protein, moderate fat. Still been having a big bowl of porridge at night to try and get the carbs up. My body the last 2 days has almost felt like a permanent cramp and really just horrible. Really a lot through the hips and back. Also massively in the ankles. I just assumed I had over done it on the weekend or really put myself through the wringer on the court. I just had 4 eggs on 2 decent slices of sourdough bread with 3 florentines on the side. Sitting back at my desk and I just realised there's almost no pain. Feels like I've just dropped a couple of hard pain pills. There's some stiffness still there but as for actual pain...not much. Crazy!

i've had the *EXACT* same thing happen to me, several times (i've journaled it).

i've come to realize it's not the protein, but it's the saturated fat/cholesterol which "fixes" you. Just like you, trying to eat "clean" (lol) - no dairy & infrequent meat/eggs, i eventually start feeling incredibly weak & achy, then I can't take it anymore and I eat eggs or a steak -> and i'm back on track. Whole milk also does the trick for me. I've been eating alot cleaner lately, but getting in my milk, so i feel fine. I've had chicken/meat like twice in 2 weeks but feel great.. because i'm getting in that whole milk. Without it i'd be wrecked. I've been thinking about getting eggs again but i'm just too "lazy" at the moment, don't feel like making them. But they really are the truth when it comes to nutrition IMHO.

Damn that's crazy. I'm going to have to track this properly. I feel like when I try to eat clean I end up in purgatory by not doing either thing well. I can live off meat and eggs though. Sounds like the perfect diet to me lol.

I'm going to have to check your journal too. It's about the third time it's happened to me but I never realise till it's too late.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

  • Hero Member
  • *****
  • Posts: 2628
  • Respect: +1831
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1887 on: May 29, 2019, 11:02:30 pm »
+1
Ball game last night. Still pretty sore but once I warmed up I was good to go. Fairly easy game and played in pretty good spirits which was nice. Body felt great after but feels like rubbish again this morning. Will train this arvo and see if I can get it moving again.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7780
    • View Profile
    • Email
Re: Two Hands Two Feet
« Reply #1888 on: May 29, 2019, 11:34:47 pm »
+1
As mentioned the other day. Body felt like rubbish the day after the game. Noticed something pretty ridiculous today. I've been "eating clean" the last couple of days. When I say clean I mean proper clean. Low-ish carb, decent protein, moderate fat. Still been having a big bowl of porridge at night to try and get the carbs up. My body the last 2 days has almost felt like a permanent cramp and really just horrible. Really a lot through the hips and back. Also massively in the ankles. I just assumed I had over done it on the weekend or really put myself through the wringer on the court. I just had 4 eggs on 2 decent slices of sourdough bread with 3 florentines on the side. Sitting back at my desk and I just realised there's almost no pain. Feels like I've just dropped a couple of hard pain pills. There's some stiffness still there but as for actual pain...not much. Crazy!

i've had the *EXACT* same thing happen to me, several times (i've journaled it).

i've come to realize it's not the protein, but it's the saturated fat/cholesterol which "fixes" you. Just like you, trying to eat "clean" (lol) - no dairy & infrequent meat/eggs, i eventually start feeling incredibly weak & achy, then I can't take it anymore and I eat eggs or a steak -> and i'm back on track. Whole milk also does the trick for me. I've been eating alot cleaner lately, but getting in my milk, so i feel fine. I've had chicken/meat like twice in 2 weeks but feel great.. because i'm getting in that whole milk. Without it i'd be wrecked. I've been thinking about getting eggs again but i'm just too "lazy" at the moment, don't feel like making them. But they really are the truth when it comes to nutrition IMHO.

Damn that's crazy. I'm going to have to track this properly. I feel like when I try to eat clean I end up in purgatory by not doing either thing well. I can live off meat and eggs though. Sounds like the perfect diet to me lol.

I'm going to have to check your journal too. It's about the third time it's happened to me but I never realise till it's too late.

ya it's interesting.

i'll try to find my journal entry about it tmw. i think i know where it is. i recall the latest one being about 1.5 years ago or so.