Author Topic: Two Hands Two Feet  (Read 110427 times)

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adarqui

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Re: Two Hands Two Feet
« Reply #1875 on: May 16, 2019, 12:48:23 am »
+1
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

Coges

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Re: Two Hands Two Feet
« Reply #1876 on: May 16, 2019, 02:22:08 am »
+1
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

He was on fire and only a couple were wide open. Would have had 9 but had his toe on the line for one of them. Not sure I've ever seen shooting that good out of the higher leagues. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1877 on: May 19, 2019, 07:27:03 pm »
+2
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

Clean eating day 1 haha
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1878 on: May 19, 2019, 10:17:09 pm »
+1
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

happy birthday man!!!!! :goodjobbro: :highfive: :ibjumping:

Quote
Clean eating day 1 haha

clean eating day 1 lol. back on it.

cold shower time.

LBSS

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Re: Two Hands Two Feet
« Reply #1879 on: May 20, 2019, 12:40:26 am »
+2
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

Clean eating day 1 haha

HBD  :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Coges

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Re: Two Hands Two Feet
« Reply #1880 on: May 20, 2019, 08:05:26 pm »
+1
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

happy birthday man!!!!! :goodjobbro: :highfive: :ibjumping:

Quote
Clean eating day 1 haha

clean eating day 1 lol. back on it.

cold shower time.

Haha yes time to bring those cold showers back. Haven't logged about it but they dropped off about a month ago  :-[
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky