Adarq.org

Yeah it looks slow doesn't it. Didn't feel that slow at the time but looking back I should definitely be quicker. I'm going to redo them in a couple of days.

Good stuff mate! You'll cut time from that in weeks, if not days. Whereabouts is that track? Don't recognise it.

Thanks mate. It was my first time sprinting in months and my first run since the start of April.

It's in Berwick. It's a brand new one that apparently doesn't get used at all now that little ath's is over. I've also got another one near me in Wantirna which will get a run when I redo them tomorrow.

Where do you normally run?

Quote from: Coges on May 16, 2016, 09:57:41 pm

Quote from: acole14 on May 16, 2016, 09:04:57 pm

Good stuff mate! You'll cut time from that in weeks, if not days. Whereabouts is that track? Don't recognise it.

Thanks mate. It was my first time sprinting in months and my first run since the start of April.

It's in Berwick. It's a brand new one that apparently doesn't get used at all now that little ath's is over. I've also got another one near me in Wantirna which will get a run when I redo them tomorrow.

Where do you normally run?

Ah no wonder, that's ages from me. I run at Melb Uni. Wish I lived a bit closer to some other tracks though. That one looks nice. My track is one of the hardest going around! Desperately needs an upgrade.

Good to hear you're getting some T0ddday input. Be prepared for punishment though haha.

Yeah it's a fair way from the city. It's pretty nice though. Not even 6 months old.
Was about to say tracks are hard to find but I just realised I've got 3 within 15k's of me.

Haha. I'm looking forward to it. The punishment part not so much though lol

Also BW is getting back to normal and weighed in at 91.5 this morning. I'm assuming that, plus different shoes and having run a few days ago is the main reason for my difference in speed.

19/05/2016

New  = made it to 36!!! Now if only my vert was the same.

20/05/2016

Skipping, hanging, shoulder dislocations, 1st rib release

Incline Bench-
bar x 10, 40 x 5, 60 x 3,
70 x 3, 65 x 4, 60 x 6

Dips-
bw x 5, 4, 4

Cable Rows-
68 x 10, 10, 10

Tricep pushdown-
forgot what weight i used - 8 & 10 reps

Hanging leg raises (knees bent)
bw x 10, 7

Pallof press-
27kg x 5, 5 (each side)

Not too bad a session. Bench was lacking but I haven't done much there for a while. First time I've done dips too in ages and they went ok. Usually bother my shoulder which is why I kept reps low. Want to build to 3x10 then I'll add weight.

Leg raises were pretty good too. Definitely need to work on core though.

Just doing my own thing while Toddday sorts me out with a program. Cannot wait.

Happy birthday

Got notified today that the team I'm rejoining has been placed in the lowest possible section for the grading matches. Kind of awesome and kind of not. Means we should win every match easily but also means competition will be poor. Could be good practice though and may be plenty of opportunities to dunk when I get back to it. No doubt we will move up a couple of sections after the grading matches though.

Ball game last night. First on court run since about September last year. 13 points against some very average competition. Tried a few pre-game dunks. Got 1 very close but didn't really get enough time to warm up properly and go again. At half time there were kids all over the court so didn't get a chance then either.

Haven't hit the gym this week yet but I'm down to 89.9 and 90kg the last two days which is going in the right direction. Will hit the gym tomorrow and get back into the swing of it.

Still waiting on the Toddday program so in lieu of that I will maybe steal some of what he wrote for Acole and try and fill the blanks as best as I can.