Author Topic: Two Hands Two Feet  (Read 502771 times)

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Coges

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Re: Two Hands Two Feet
« Reply #930 on: May 25, 2016, 07:39:21 pm »
+1
Btw, rocktaped my knee last night for the game. Did the patella tracking style taping and holy shit it worked so well. Knee feels super solid and have no pain whatsoever after the game. I might end up taping both knees and ankles for games. If it works that well it's kind of a no brainer.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #931 on: May 25, 2016, 10:32:55 pm »
+1
nice!

what gave you that idea? someone taped it for you? or you just researched it & tried it?

Coges

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Re: Two Hands Two Feet
« Reply #932 on: May 26, 2016, 12:42:40 am »
+1
Yeah my physio taped it for me last time and showed me how to do it. There's a few YouTube vids of it so I'll find one and post the way that I do it. Very easy to do too.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #933 on: May 26, 2016, 03:54:38 am »
+1


This is the best example of how i tape my knee but the strips are a little closer over the knee cap where there's only a small sliver showing. This strips running up are at normal stretch and the strip running under the patella is at 100% stretch.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #934 on: May 26, 2016, 05:02:24 pm »
0
27/05/16 - 5am

Possibly the worst session of the year but considering I haven't been in the gym that much and have been ignoring my soft tissue work it's no surprises really.

Extensive warm up-
skipping, hanging, banded ankle, banded hip flexor, tke, pigeon stretch

Squat-
bar x 5, 60 x 5, 80 x 1  :'( :'( :'(
Left hip was bugging out completely and I had nothing on these

Incline Bench-
40 x 8, 60 x 8, 6, 5

DB Floor Press- (3s hold at top, 2s eccentric)
17.5s x 8, 8

Hanging Knee Raises-
2 x 10

Did about 15 mins of rolling and stretching
Finished up with 2x30s of Jefferson curl with an 8kg KB.

Prob feel better walking out of the gym than walking in but it still sucked.

After all the stretching and rolling I figured it's my left lat and left calf that are the problems. Will work on those more.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mikey

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Re: Two Hands Two Feet
« Reply #935 on: May 26, 2016, 07:33:55 pm »
+3
Everyone has a bad session now and then. As you said you've been out of the gym. Give it time and consistency and your numbers will be back up there!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Two Hands Two Feet
« Reply #936 on: May 26, 2016, 08:15:10 pm »
0
Everyone has a bad session now and then. As you said you've been out of the gym. Give it time and consistency and your numbers will be back up there!

Cheers thanks mate. Yeah I've been crook too and played my first game of ball in ages on Wednesday too which no doubt is the main cause.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #937 on: June 01, 2016, 07:51:54 pm »
+1
Ball game last night. Was an interesting game. Game was tied with 20s left to go. We held the ball till about 5 seconds and one of our guys drove the lane, was fouled and managed to hit the basket a fraction before the siren. Incredible finish to an average game though. They had a ring in who hit 19 points and 3 banked 3 pointers.

I had an average game. Am still recovering from this virus and I've been getting dizzy on and off hence the no training the last week or so. Had nothing in the jumping department although I made a couple of nice plays.

I may have been watching too much NBA but I had the best chase down NBA style block. Their top scorer was on a fast break and I basically tracked him all the way down waiting for him to commit. I then accelerated through the key and although there was plenty of body contact I got huge amounts of ball and sent it onto the next court. Definitely a foul by common standards but felt great nonetheless. Only problem is I've bruised both hands and landed fairly heavily on my left hip. Worth it though.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #938 on: June 05, 2016, 06:32:10 am »
0
Been extremely out of sorts the last 2 weeks. Finally got my ass down to do some stretching and rolling. Spent about an hour doing a thorough workover and am feeling much better. Left hip flexor is the only issue now but I'll continue to work on that.

Plan for the next couple of weeks is to just get some consistency. Get some strength back and get some movement ability back too. That's about it and I'll take it from there. Don't have a game this week so that should give me some extra time to get myself right.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #939 on: June 06, 2016, 09:06:57 pm »
0
06/06/16 - 6pm

Trained with a mate so pretty much just did whatever was going on.

1. Bench-
bar x 10, 40 x 12, 60 x 12, 65 x 10, 70 x 8, 75 x 6, 80 x 2

2.a) FS-
60kg x 2 EMOM for 5 mins

2.b) Box Jumps
24" x 5 EMOM for 5 mins

3. Chins-
bar x 8, 1, 2
rings x 5

And done. Felt good just to get in and get moving again. Front squats felt great. I may be a front squatter from now on till I can get my glutes to play ball on back squats. Not too sure.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #940 on: June 07, 2016, 05:21:13 pm »
0
08/06/16 5am training

Bench-
bar x 10, 40 x 10, 50 x 8, 60 x 6, 70 x 6, 60 x 8, 50 x 8

Incline Bench-
60 x 6, 50 x 8, 40 x 10

Tricep Rope Pushdown-
50 x 6, 46 x 8, 41 x 10

Hanging knee raise-
2 x 8
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

T0ddday

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Re: Two Hands Two Feet
« Reply #941 on: June 09, 2016, 10:47:19 am »
0
Been extremely out of sorts the last 2 weeks. Finally got my ass down to do some stretching and rolling. Spent about an hour doing a thorough workover and am feeling much better. Left hip flexor is the only issue now but I'll continue to work on that.

Plan for the next couple of weeks is to just get some consistency. Get some strength back and get some movement ability back too. That's about it and I'll take it from there. Don't have a game this week so that should give me some extra time to get myself right.

Sorry bro almost done w your program. Life been crazy

Coges

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Re: Two Hands Two Feet
« Reply #942 on: June 09, 2016, 07:47:03 pm »
0
Been extremely out of sorts the last 2 weeks. Finally got my ass down to do some stretching and rolling. Spent about an hour doing a thorough workover and am feeling much better. Left hip flexor is the only issue now but I'll continue to work on that.

Plan for the next couple of weeks is to just get some consistency. Get some strength back and get some movement ability back too. That's about it and I'll take it from there. Don't have a game this week so that should give me some extra time to get myself right.

Sorry bro almost done w your program. Life been crazy

No worries at all. I'm just over this virus so probably good timing. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #943 on: June 14, 2016, 04:58:13 pm »
0
15/6/16 5am

Warm Up-
Hanging 40s, skipping 200 skips, lunge iso hold 30s each leg

1.a) Hang PC emom
bar x 5, 40 x 3
50 x 3, 3, 3

1.b) Box jump (70cm) emom
3, 3, 3

2. Front Squat
40 x 5, 60 x 3
70 x 2, 2, 2, 2, 2 emom

3. Incline Bench
40 x 5
60 x 4, 4, 4, 4, 3 (1m rest)

Cable rows, tricep pushdown

Jefferson curl, pancake, pigeon stretch, foam rolling, lat stretch
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #944 on: June 14, 2016, 05:17:20 pm »
+2
<a href="http://www.youtube.com/watch?v=vUi1PdYn5nk" target="_blank">http://www.youtube.com/watch?v=vUi1PdYn5nk</a>

Have been disappointed with my training lately and this video pretty much sums up my last 5 years. Feel like I've been spinning my wheels. Couldn't find the exact scene on YouTube but it's like when Bill Murray has a great date with Andie McDowell and then the next day he wakes up and has to do it all over again. He then starts skipping steps and tries to get further without doing the groundwork.

Anyway, enough of that. Feeling better than I have in a while and also more motivated. My number one goal at the moment is consistency and I know that will bring everything else that I want.   
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky