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Author Topic: Two Hands Two Feet  (Read 511091 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1155 on: October 12, 2016, 08:57:25 am »
0
12/10/2016 7pm
Bw - 92.2

Squats
Bar x 10, 60 x 5, 90 x 3, 110 x 4

Side, front and side plank
30s each x 2

Not feeling it at all lately but at least did something.
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adarqui

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Re: Two Hands Two Feet
« Reply #1156 on: October 12, 2016, 09:12:45 am »
0
Quote from: Coges on October 11, 2016, 06:37:26 pm
Quote from: LBSS on October 10, 2016, 06:31:47 pm
Quote from: Coges on October 10, 2016, 06:23:27 pm
Quote from: LBSS on October 10, 2016, 11:34:53 am
at least you're not in haiti.

Mate it's all 1st world problems here. We've got nothing on the rest of the world when if comes to natural disasters.

not to say it doesn't suck when a huge storm hits, though! best way to deal with it is to be like this guy: https://www.facebook.com/lane.pittman/videos/vb.542376723/10153984485731724/?type=2&theater.

Lol. That's brilliant.

x2 .. i had seen the an image of him but not the video.. video is much more badass.  :headbang:

hah
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Coges

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Re: Two Hands Two Feet
« Reply #1157 on: October 13, 2016, 10:58:34 pm »
+2
14/10/2016 - 1pm

Track Session
400m warm up
3 x strides
SL Supine Bridge  x 10
Knee to Elbow Walking Lunge x 10
Knee to rear foot walking Lunge x10
Walking Spiderman x 10
Rev Walking Lunge with posterolateral Reach x10
Straight Leg skip
Rudiment Hops (all legs)
DL hops (3x10)
L/R leg bounds (2x5)
Alt leg bounds (2x10)
Speed Bounds
5x20m sprint   
3x40m sprint   
3xflying 30m sprint
2x60m sprint
2x3x100m sprint
1x3x100m sprint

First track day in ages. Felt great. Little rusty and unfit but good nonetheless. Beautiful 22 degrees outside too so perfect weather.

Squats and deads to hopefully come later.

Squats
Bar x 5, 60 x 5, 90 x 5, 105 x 3, 120 x 2 (belted)

Deads
60 x 5, 80 x 5, 100 x 5, 120 x 3, 140 x 1 (belted)

It's funny how getting back on track can be so motivating. Feeling pretty good to get back into it. Will be nice to build some momentum again.
« Last Edit: October 14, 2016, 08:42:47 am by Coges »
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Coges

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Re: Two Hands Two Feet
« Reply #1158 on: October 14, 2016, 07:17:29 pm »
+1
Feel like I've been hit by a truck this morning. In a good way though. Mentally I'm back to about 70-80% motivation. The rest will come when I start training upper body again. For someone who lacks in chestal development anyway it's kind of brutal to not train upper body. Haven't done any real pressing in almost 2 months.   
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adarqui

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Re: Two Hands Two Feet
« Reply #1159 on: October 15, 2016, 04:10:52 pm »
0
Quote from: Coges on October 13, 2016, 10:58:34 pm
14/10/2016 - 1pm

Track Session
400m warm up
3 x strides
SL Supine Bridge  x 10
Knee to Elbow Walking Lunge x 10
Knee to rear foot walking Lunge x10
Walking Spiderman x 10
Rev Walking Lunge with posterolateral Reach x10
Straight Leg skip
Rudiment Hops (all legs)
DL hops (3x10)
L/R leg bounds (2x5)
Alt leg bounds (2x10)
Speed Bounds
5x20m sprint   
3x40m sprint   
3xflying 30m sprint
2x60m sprint
2x3x100m sprint
1x3x100m sprint

First track day in ages. Felt great. Little rusty and unfit but good nonetheless. Beautiful 22 degrees outside too so perfect weather.

Squats and deads to hopefully come later.

Squats
Bar x 5, 60 x 5, 90 x 5, 105 x 3, 120 x 2 (belted)

Deads
60 x 5, 80 x 5, 100 x 5, 120 x 3, 140 x 1 (belted)

It's funny how getting back on track can be so motivating. Feeling pretty good to get back into it. Will be nice to build some momentum again.

nice! how'd you feel during your sprints after all of that warmup/extended warmup/reactive work? i imagine pretty good.
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Coges

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Re: Two Hands Two Feet
« Reply #1160 on: October 16, 2016, 04:09:26 am »
+1
Quote from: adarqui on October 15, 2016, 04:10:52 pm
Quote from: Coges on October 13, 2016, 10:58:34 pm
14/10/2016 - 1pm

Track Session
400m warm up
3 x strides
SL Supine Bridge  x 10
Knee to Elbow Walking Lunge x 10
Knee to rear foot walking Lunge x10
Walking Spiderman x 10
Rev Walking Lunge with posterolateral Reach x10
Straight Leg skip
Rudiment Hops (all legs)
DL hops (3x10)
L/R leg bounds (2x5)
Alt leg bounds (2x10)
Speed Bounds
5x20m sprint   
3x40m sprint   
3xflying 30m sprint
2x60m sprint
2x3x100m sprint
1x3x100m sprint

First track day in ages. Felt great. Little rusty and unfit but good nonetheless. Beautiful 22 degrees outside too so perfect weather.

Squats and deads to hopefully come later.

Squats
Bar x 5, 60 x 5, 90 x 5, 105 x 3, 120 x 2 (belted)

Deads
60 x 5, 80 x 5, 100 x 5, 120 x 3, 140 x 1 (belted)

It's funny how getting back on track can be so motivating. Feeling pretty good to get back into it. Will be nice to build some momentum again.

nice! how'd you feel during your sprints after all of that warmup/extended warmup/reactive work? i imagine pretty good.

Felt pretty damn awesome actually. Bouncy and flexible. Did not feel fast and fatigued pretty quickly bit other than that all good.
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- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1161 on: October 17, 2016, 08:11:54 am »
+2
17/10/16- 5.30pm
BW- 92ish

Squats-
bar x 10, 60 x 5, 90 x 3, 105 x 1
115 x 4 , 100 x 7, 6 (miscounted and racked it early) - belted- getting used to the belt now. also knee sleeves were tight as fuck which was kinda cool. 1st set at 100 felt beautiful. Had good depth and it seemed to click. 115 felt easier than I thought it would.

Hip thrust-
60 x 10, 8 - felt like I was straining lower abs on 2nd set so called it early

Slant bench decline leg raise
bw x 6, 6

Incline bench
bar x 16 - just wanted to give this a go and see how I went. Shoulder felt pretty good. Rehab is definitely working.

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Coges

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Re: Two Hands Two Feet
« Reply #1162 on: October 19, 2016, 07:47:14 pm »
+4
Ball game last night. First final which we won by 20 which means we're in the GF next week. Fairly low scoring but our defense was brilliant. Got a bit heated early on when I was repeatedly getting hacked. I unknowingly elbowed a guy on top of the head mid play which almost resulted in a fight. Lots of pushing and shoving for the next few minutes and I ended up subbing myself out for the last 6 minutes of the half so I didn't do anything stupid.

2nd half was great. They were running double teams on me so I gave off plenty of assists. Had two beautiful post moves late in the game. Legit shake and bake which resulted in easy baskets. Also delivered a great half court bounce pass through traffic for an easy score. It's the little things like this that make me want to keep playing.

Threw down a heap of dunks pre-game. Missed 1 of 7 attempts. Bodyweight was around 91.6 and I definitely noticed the difference. That combined with the recent track work made a huge difference. Would estimate about 30" from where I was hitting my forearm.

BW at 91.1 this morning so it's all going in the right direction.
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ChrisM

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Re: Two Hands Two Feet
« Reply #1163 on: October 19, 2016, 08:38:36 pm »
+2
Hell yea! Its the little stuff that provides motivation for sure. Whether its pushing through a bad day to have one shining moment or a day when you just feel good regardless of if you PR or not.
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Coges

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Re: Two Hands Two Feet
« Reply #1164 on: October 19, 2016, 08:58:02 pm »
+1
Quote from: ChrisM on October 19, 2016, 08:38:36 pm
Hell yea! Its the little stuff that provides motivation for sure. Whether its pushing through a bad day to have one shining moment or a day when you just feel good regardless of if you PR or not.

Yep. It's like when I play golf. I can have an absolutely shit game (because I'm generally pretty shit) but then there'll be that one or two shots that make you feel like you have some talent and they're the ones that keep you coming back.
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jumperer

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Re: Two Hands Two Feet
« Reply #1165 on: October 20, 2016, 03:42:53 am »
+2
just curious, do you play above the rim during your games? and how is it like?
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Coges

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Re: Two Hands Two Feet
« Reply #1166 on: October 20, 2016, 10:01:16 pm »
+2
Quote from: jumperer on October 20, 2016, 03:42:53 am
just curious, do you play above the rim during your games? and how is it like?

Haha...yeah not really. I can dunk in isolation but putting it together in a game escapes me. Once I get there I will be sure to let you know though  :D
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Coges

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Re: Two Hands Two Feet
« Reply #1167 on: October 20, 2016, 10:02:36 pm »
0
21/10/16

Bodyweight at 90.9 this morning. First time sub 91 since June. Funny how the constant little progress is so motivating.

Squats and deads to come later.
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jumperer

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Re: Two Hands Two Feet
« Reply #1168 on: October 20, 2016, 11:10:33 pm »
+1
Quote from: Coges on October 20, 2016, 10:01:16 pm
Quote from: jumperer on October 20, 2016, 03:42:53 am
just curious, do you play above the rim during your games? and how is it like?

Haha...yeah not really. I can dunk in isolation but putting it together in a game escapes me. Once I get there I will be sure to let you know though  :D

ah i see. i see from your log that you're a 2 foot jumper, so that makes sense too cause i feel like its very hard to be an ingame dunker off 2 feet.
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Coges

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Re: Two Hands Two Feet
« Reply #1169 on: October 21, 2016, 12:05:30 am »
+1
Quote from: jumperer on October 20, 2016, 11:10:33 pm
Quote from: Coges on October 20, 2016, 10:01:16 pm
Quote from: jumperer on October 20, 2016, 03:42:53 am
just curious, do you play above the rim during your games? and how is it like?

Haha...yeah not really. I can dunk in isolation but putting it together in a game escapes me. Once I get there I will be sure to let you know though  :D

ah i see. i see from your log that you're a 2 foot jumper, so that makes sense too cause i feel like its very hard to be an ingame dunker off 2 feet.

I'm actually the opposite. SL jumper but wanted to be able to dunk from 2 feet under the rim hence the title. On the rare occasion that I get a chance to try and dunk I've managed to miss so far. Need a few more inches and it'll be a whole lot easier.

*Edit- I am 6'4 so it should be a whole lot easier for me than it currently is.
« Last Edit: October 21, 2016, 12:09:43 am by Coges »
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