Author Topic: Two Hands Two Feet  (Read 137170 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1935 on: May 19, 2020, 07:59:50 pm »
+7
19/05/2020

Lifetime  :personal-record: of 40!

Warm ups

Dribbling drills

Shooting

Bunch of jumps and dunk attempts. Must have had over 100 jumps easy. Had a decent amount of pre-workout and got a bit carried away haha. Lob game is weak. Hard with the driveway hoop where I can really only jump from one side though.

IMPORTANT- Heel kick is real! I have never ever used this before. Remembered about half way through and legit had an extra couple of inches on the jump. Pretty incredible and when I looked at the footage I wasn't even really kicking.     

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: Two Hands Two Feet
« Reply #1936 on: May 20, 2020, 03:13:01 am »
+2
happy birthday!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

maxent

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Re: Two Hands Two Feet
« Reply #1937 on: May 20, 2020, 03:40:57 am »
+1
Happy birthday Coges, you're my training inspiration, where i want to be(balanced) vs where i am (addicted to squatting).
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Coges

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Re: Two Hands Two Feet
« Reply #1938 on: May 20, 2020, 09:06:50 pm »
+1
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1939 on: May 20, 2020, 09:09:20 pm »
+1
Happy birthday Coges, you're my training inspiration, where i want to be(balanced) vs where i am (addicted to squatting).

Hahaha. Thanks mate. You're too kind.

I'm paying for those jumps now though. Knees actually feel great but my right ankle/tib post is sore AF. Probably why they program only has 10 jumps per side and not 50 lol.   
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1940 on: May 21, 2020, 03:10:05 am »
0
19/05/2020

Lifetime  :personal-record: of 40!

Warm ups

Dribbling drills

Shooting

Bunch of jumps and dunk attempts. Must have had over 100 jumps easy. Had a decent amount of pre-workout and got a bit carried away haha. Lob game is weak. Hard with the driveway hoop where I can really only jump from one side though.

IMPORTANT- Heel kick is real! I have never ever used this before. Remembered about half way through and legit had an extra couple of inches on the jump. Pretty incredible and when I looked at the footage I wasn't even really kicking.     



solid! might be the happiest dunk video i've seen.. LMFAO.

also happy birthday man. that 40 club. 40/40 geeet it.

Coges

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Re: Two Hands Two Feet
« Reply #1941 on: May 21, 2020, 06:20:56 am »
+1
Hahaha thanks mate. Gotta admit I was having a pretty good time out there.

I reckon I had a max of around 32"ish. At 98kg. Figure if I drop at least 10kgs I will be mid to high 30s. There's definitely a chance.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1942 on: May 21, 2020, 06:24:22 am »
+2
21/05/2020

OHP
bar*10
30*5
40*3
50*6
45*8
40*10

Chins
bw*5
+5*3
+10*4
+5*5
bw*6

Diamond Push Ups- 10, 5, 4

Leaning Lateral Raises- 10kgs x 12+4+4+4

Done. I think this is an all time PR for OHP. Felt super strong too. Assuming the extra weight helps tho. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1943 on: May 21, 2020, 09:58:58 am »
+1
Hahaha thanks mate. Gotta admit I was having a pretty good time out there.

that's great. ya, loved all the smiling haha. :ibjumping: :ibsquatting: :ibrunning: :headbang:

Quote
I reckon I had a max of around 32"ish. At 98kg. Figure if I drop at least 10kgs I will be mid to high 30s. There's definitely a chance.

sick!