Author Topic: Training & Sports Journal  (Read 62413 times)

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undoubtable

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Re: Training & Sports Journal
« Reply #840 on: July 09, 2018, 10:00:23 am »
+1
7/5/2018

1hr of pickup soccer - 3.71mi ran on fitbit

Easy stuff, competition level low... Just tried to work on fitness and basic ball skills

7/8/2018

Sunday League Game - 4.17 mi

Meditated just for 5min before the game because it was an early morning one and I wanted to get a good warmup in. We ended up winning 2-0. I had a pretty strong performance with one goal and an assist. The goal was a header off a free kick into the upper 90 :o . Really just got up in the air and met it at its highest point, the rest was luck.

The team we played was hard working but relatively weak. Nevertheless it was an encouraging performance. My touch was better, felt fresh throughout the game, was nimble on my feet, and mentally was for the most part positive with a few negative lapses. Both the physical and meditation training factored in. I want to be a bit stronger with shots on goal and there's still some cleaning up to do with regard to skill and game awareness along with being even more positive.

The one thing I'm honestly considering is dropping the one lifting day considering how good I felt. I'm going to try a Wed circuit with weights instead and see how that works out. This upcoming Sunday we face the strongest team in the league and playoffs are looming.

« Last Edit: July 09, 2018, 10:02:34 am by undoubtable »
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

undoubtable

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Re: Training & Sports Journal
« Reply #841 on: July 10, 2018, 08:07:57 am »
0
7/9/2018

Indoor fill in soccer match - 2.03mi in 30min of play

Asked to fill in so a good opportunity to get some fitness and touches in... Indoor is much more like training because the intensity level is higher and it's quicker than a full sided games. Really good in that it allowed me to get more touches and awareness in.

Going for a nice easy run tonight. I'm pretty beat up and didn't sleep much on top of it.
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

undoubtable

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Re: Training & Sports Journal
« Reply #842 on: July 12, 2018, 11:41:27 am »
0
7/10/2018

30 min light run - 3.4 miles
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

undoubtable

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Re: Training & Sports Journal
« Reply #843 on: July 14, 2018, 05:20:22 pm »
+1
7/12/2018

Gym Session

Mobility and hops warmup (man starting to feel light and athletic again!)

Jump squats 3x8 @70lb bb

Incline db press 3x8 w/ 40lbs

Leg press 3x8 @230lb

Prone db row 3x8 w/ 40lbs


submax sprints - turf - half hour later

8x 100yards w/ sideways jog recovery @70% (last one at 90%)

7/13/2018

Soccer skills work - 1 hr


Driving for power R/L foot - 2x 20ea

Sidefoot across goal R/L foot - 2x 10ea

250 juggling challange (got it relatively easy, maybe 3rd or 4th try)

20 cons headers challange (just almost, 18 was my best and my forehead is sore today)

I have great momentum again. It's been a while since I actually felt like an athlete and in a way its returned. Rest day today then game against top team tomorrow after WC final. I'm also down to 176lb after being over 180 for a longgg time.


GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

undoubtable

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Re: Training & Sports Journal
« Reply #844 on: August 05, 2018, 08:28:26 am »
0
8/5/2018

Training and running slowed somewhat but my Sunday league soccer matches have still been the focus. Today is the semifinal after a hard fought quarterfinal win last week. I did get one agility session it at the gym on thurs and have been playing with a mini ball at home after that. Def going to try and meditate for a good 20min to keep my mind positive.
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5